Hey whats up hello my friends!? Thank you for joining me on Season 5; Episode 5! Today, we are tying in a concept from a previous season, bringing with it more flavour and purpose! Motivation isn't always a given, sometimes we wake up and are just not feeling it! That's okay and some days our bodies need a break, however, there are times we must complete a task regardless of the fact we don't want too. So how do we motivate ourselves? Tune in to today's podcast to receive some tips and tricks on how to curve the appetite of your motivational monster!

Hey whats up hello my friends! Season 5 episode 4- look at us chipping away at this month! On today's Episode we are talking about "Being Present", and I know we've talked about this subject a lot, and that's because it's important! Being present is crucial in our lives, and sometimes we forget this because it's easier to be on autopilot. To be selective with our presence, but in doing such we create anxiety, disorganization, and potential challenges. The best gift we can give ourselves is being present. Assessing what that means everyday, making changes and constantly seeking growth! Let's manage our motivation today, and give ourselves the gift of being present!

Hey whats up hello my friends!? On today's Episode 3, Season 5 we are going to talk about value! How do we determine our value? And if we haven't determined are value then what are we bringing to the table? That's right, another one of those tough questions we must ask ourselves! From our last episode we know to welcome these questions and get to know them a bit better, so we can be confident in our value and values!

Hey whats up hello my friends! Season 5 episode 2; kicking off FIT February with our boot straps laced up and ready to cut some trail! So how do we do that? Well we start by getting COZY with those tough questions! That's right, the one clear path to growth is through our self awareness audit. We cannot have a season 5 without mentioning our SWOT analysis and Self awareness audit, those are must have tools on our journey! Today, we talk about the roots of our behaviour and how we must reframe those tough questions not to implement imediate solutions, but so we can create goals, establish a path that has purpose! Engrained in our motivational membrane!

Hey whats up hello!? Season 5 episode 1, hot off the press! Today, we talk about common sense and how it does not come included in our mindfulness tool belt. No, this is a tool that we earn through experiences in our life. The key is that this tool doesn't just have one purpose, it must be used on a constant basis, so we can grow our common sense skills. Common sense is an important tool to take along with our road map on our journey to our best self. So, let's unpack some common sense, no change please.

The chain of kindness starts with you, don't be the broken link.

Season 5, what a ride! Thank you to my loyal listeners, new comers and those just dropping by! This season has a lot in store focusing on both mental and physical wellness for that BIG picture love. Always striving to revamp our mental tool belt so we can trek forward on our journey using our road MAP to guide us to our best selves! Remembering most importantly to Be Well and Stay Hydrated!

Hey what's up hello?! Season 4 finale..It has been quite the journey, but the journey has only just begun. Our self work is never complete because we want to continue to grow, achieve, and live our best means. The only way we can do that is use our MAP (Mindful, Active Presence) to survey cognitive cobblestones that will lead us to our best selves and lives. Thank you for tuning into Season 4..keep your eyes peeled for Season 5!!

Hey what's up hello?! Now, we've talked about conserving energy and using it mindfuly, but what about our voice? If you're always talking when are you actually listening?; give your words more meaning by saying less.

Hey what's up hello, I think it's time for a friendly reminder folks; life is not about completing the proverbial task list, or "doing your time" it is about living life with purpose. Be present and active in our actions. Focusing on first and foremost how we can make our lives better, and in turn create more meaningful moments with others. The power starts with you but you must activate your conscious not hinder it. We have the mindful tools, let's use them mindfuly!