Join me for this two part episode, where I use humor to remind you how important yet simple the kindness domino effect can be. Then in part 2 we dive into what I think "letting go" means and how that distorted perspective has limited my mindfulness growth, so what do we do? We take a self awareness audit and start to build our road map to our best self.

Be Mindful is back, and with full motivational force! Tune in daily to learn mindfulness techniques that will help you build your foundation to be your best self not for the future but today, everyday!

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Hey whats up hello my friends?! It's been a hot minute, but tune in because today I remind you why we are on this journey. I remind you that life is supposed to be a great balancing act and sometimes veering off the path is exactly what we need to find our true direction.

Hey whats up hello my friends! I am back for Season 4, hope you didn't miss me too much, but if you did...guess what?! I am now on YouTube! Hit up my channel: bria blondeshell so you can enjoy not only the audio but visual version of this podcast! Let's create some Mindful Momentum!

Hey whats up hello?! Day 21! I am beyond thrilled to make your acquaintance. We've put forth the will power, we put in the time and hard work and now here we are saying Absolutely I Can to Glorious Day 21! Let's make a splash for this final day of opportunity this month!

Hey whats up hello?! Day 20! It's been quite the journey, and I have so much to share with you! Let's check in and I'll tell you all about what I've been saying "Absolutely I can" too!

Hey whats up hello?! Day 19, it's been a nutrient packed couple of weeks! How has your garden been growing? What Absolutely I Can nutrients have you been using? Let's check in!

Hey whats up hello?! Day 18! I've actually got some techniques I've been meaning to share with you! Sit down and listen to my "Absolutely I can" always be seeking opportunities! I think its a super valuable nutrient for growing towards our best selves!

Hey whats up hello?! Day 17! Thank you for joining me in the last few days of my 21 days of growth! What have you been saying "Absolutely I can" always be seeking opportunities too? Please share your good fortunes with me so I can grow!