In this episode, Raechelle talks about the power of focusing on yourself. Not in a selfish way, but in a sacred way. From minding your own business to building discipline and knowing your values, this is your reminder that self-love is focus.

When you stop obsessing over what everyone else is doing and start tending to your own growth, your peace increases and your confidence follows. This episode is your invitation to become focused, and aligned by trusting that when you build (even if it's quietly), you become magnetic without even trying.

INQUIRES ONLY: [email protected]

Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Growth is beautiful… but it’s also uncomfortable. In this episode, we talk about the side of transformation most people don’t share: the loneliness, identity shifts, doubt, and stretching that come with becoming someone new. If you’re in a season that feels confusing or heavy, this conversation will help you normalize the discomfort and learn how to respond to growth with faith, awareness, and resilience.

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Sometimes God removes people from our lives not as punishment, but as protection. Choosing to let go is an act of self-love!

In this episode, we explore how toxic romantic relationships and friendships can quietly pull us away from our peace, and why letting go often leads to growth we didn’t expect. If you’re navigating an ending or questioning why someone had to leave your life, this conversation is an invitation to trust God’s redirection and see loss through a lens of protection.

Book mentioned: How to Break Up with Your Friends by Erin Falconer

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

What if becoming the person you’re praying for starts with honoring the desires placed on your heart?

In this episode, we talk about what it truly means to go after what you desire! Not from a place of lack or ego, but from self-love, faith, and trust. February often reminds us to focus on romantic love, but today we’re shifting the conversation inward. Choosing yourself, your growth, and your calling is an act of self-love.

I break down practical steps to help you move toward the life you’re praying for and align your actions with the version of who you’re becoming. This episode is for anyone who has felt hesitant to pursue their desires, questioned their worthiness, or needed a reminder that your dreams matter.

Because going after what you desire isn’t selfish. It’s sacred. ✨

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

In this episode, we dive into what it truly means to be intentional with your goals. I break down practical steps to approach goal-setting with clarity, discipline, and consistency (without burnout or pressure). We talk about how intention creates alignment, why consistency matters more than motivation, and how small, intentional actions lead to long-term transformation. If you’re ready to pursue your goals in a way that feels sustainable and aligned, this episode is for you.

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms:

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

In today's episode, I share why understanding how our brain works is essential for long-term mental and cognitive health. Inspired by my Mama’s Alzheimer’s diagnosis (RIP grandma Aurora 🪽) and my own journey through depression, this conversation explores how awareness, neuroscience, and daily habits shape the brain over time.

This episode is not about fear. It’s about empowerment, compassion, and learning how to better support your mind through intention and understanding.

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms:

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Manifestation doesn’t require pressure or perfection. This episode breaks down how faith, aligned action, and surrender work together! That way you can manifest from trust, not anxiety, while allowing God to lead the process.

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms:

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

2026 doesn’t need the weight of the past. In this episode, we talk about letting go of what no longer serves you and intentionally choosing what aligns with the next version of you. A mindful reset to help you enter the new year feeling grounded, clear, and empowered.

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms:

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

~You also can watch the podcast video on YouTube!~

https://www.youtube.com/@mindfulrae

Ready to take manifestation to the next level? Don’t miss my upcoming masterclass on achieving your 2025 goals with clarity, confidence, and purpose. Sign up now and step into your best year yet! https://www.raechellerosal.com/goal-getter

0:40 - FREE Masterclass Jan 6 at 6pm PST

2:00 What is manifestation

2:45 How manifestation works

6:01 We are always manifesting

8:06 Health benefits of manifesting

9:09 Practical steps to manifest

Connect:

▸ coaching program (join waitlist) | https://www.raechellerosal.com/the-next-level-transformative▸ order a manifestation journal | https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ▸ free manifestation guide | https://www.raechellerosal.com/Socials:▸ instagram | http://instagram.com/mindful.rae▸ tiktok | http://tiktok.com/@mindful.rae▸ podcast | https://podcasters.spotify.com/pod/show/bemindful-podcastBusiness inquiries ONLY: [email protected]

Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae

Instagram: @mindful.rae

no copyright - music credit:

https://app.soundstripe.com/artists/5...

Written By Wiriyapa Chansuwong

Performed By LunarehProduced By Lunaeh

~You also can watch the podcast video on YouTube!~

https://www.youtube.com/@mindfulrae

As the year winds down, it’s time to hit pause, reflect, and reset for an incredible new chapter. In this episode of The Be Mindful Podcast, we’re diving into the transformative power of reflection and intention-setting. You’ll learn how to celebrate your wins, release what no longer serves you, and set meaningful intentions that align with your values. Whether 2024 was your best year yet or full of lessons, this is your chance to close it with clarity and step into 2025 with purpose. Let’s reflect, reset, and rise together!

Manifestation Guide: ⁠⁠⁠⁠⁠⁠ttps://www.raechellerosal.com/manifestation-guide⁠⁠⁠⁠⁠⁠

Manifestation Journal: https://www.amazon.com/stores/Raechel...

Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae

Instagram: @mindful.rae

no copyright - music credit:

https://app.soundstripe.com/artists/5...

Written By Wiriyapa Chansuwong

Performed By LunarehProduced By Lunaeh