So much transformation has been happening with the students in my coaching groups, and it has been really inspiring and interesting to see the progress happening and the light bulbs turning on. I recently started to think about those who have had or are having breakthroughs, and I wanted to figure out what they have in common. So in this episode, I’ll be exploring what they are doing that is accelerating their growth and how you can do the same.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/62

Today I’m going to share with you part two of the discussion I started last week on “swing thoughts.” In case you missed my previous episode, I talked about the first few steps that are important for turning around your thinking and stopping yourself from giving up. In this episode, I’ll be talking specifically about how to find and practice your swing thoughts and why they are so pivotal to your success.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/61

Today I want to talk to you about your goals—or more specifically, how to not give up on your goals. As I shared on a recent episode, I considered quitting this podcast, and today I’m going to share my thought process on how that happened and why I decided to NOT quit. You will hear how to pull out of the mind drama and doubt that occurs so commonly when we set goals.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/60 

Last week, I asked you to take inventory of your conversations to see if they are productive and adding value and positivity—or if they are doing the opposite. In this episode, I want to address your questions about how to transform and transition negative conversations from unproductive to positive and productive. You will get some great tools and tips on how to bring up more positive conversations and share that in a kind way with the people in your life.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/59 

If you’re not feeling inspired and motivated or like you’re growing at the rate that you could be, I want you to consider your current circle of people that you’re spending a lot of time with. Human connection is so important in our lives, and we are super influential to each other. So today, let’s take some time to learn how to connect to the right people through the right conversations.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/58 

We’re diving deeper into a topic that I briefly talked about in last week’s episode: resistance. To really grow in our lives and businesses, we need to see resistance for what it truly is: a guide to show us what areas we should be focusing on. Today I’ll be sharing what resistance often looks like, how it can look different for all of us, and why you should be embracing resistance and moving toward (instead of away from!) it.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/57 

Your communication style matters. Whether you’re a passive communicator, an aggressive one, or a combination of both, there are costs to how you communicate. You can either lift others up or damage your relationships in both life and business. So in this episode, I’m talking about how you can become a better communicator by being assertive.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/56 

Do you ever feel like you’re the only one taking initiative or the only one solving problems and putting out fires? Do you sometimes feel like you’re so busy taking on everyone else’s burdens that you are unable to focus on your own projects and life improvements? If this sounds familiar, be sure to tune in as I discuss how to teach and share the ability to take initiative with those around you.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/55 

You listen to this podcast, but do you know what I actually do? In this episode, I’m taking you through my life-coaching work and breaking down not only what spaces I coach individuals and groups in, but how I coach them by giving you a glimpse into the principles that I teach about.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/54 

During my silent retreat this past week, we would be welcomed back with the phrase, “Welcome to this moment.” Today I’ll be sharing how important this phrase is to help you show up in your own life and some really important notes I jotted down during the last week about being open, avoiding unnecessary difficulty, having a beginner’s mind, and much more.

You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/53