Be My Own Therapist

Be My Own Therapist episodes

November 20, 2020 Your Search For Meaning (In Suffering)
In the episode I talk about how to find meaning in the most horrific environments you can think of.
20 min
November 19, 2020 Mental Filter
A quick way to see the positives
9 min
November 18, 2020 Mind reading
How to shift your focus from what other people think of you and control your own mood.
8 min
November 10, 2020 Predicting The Future
Put down your crystal ball!
6 min
November 06, 2020 A Qualification Should Be More Than A Piece Of Paper
In this episode I talk about how to properly choose your psychologist and treatment program.
11 min
November 03, 2020 Labelling
You cannot label your entire being on one label!
8 min
November 02, 2020 What Questions Are You Asking Yourself?
This episode will show you the power of your mind, and just how rephrasing your questioning can drastically improve your mood.
9 min
October 19, 2020 The Kindest Act Of Self Love You Can Give Yourself
Being your own therapist isn’t easy. But it may just be the kindest and most powerful act of self love there is!
9 min
October 14, 2020 The Philosophy That May Just Change Your Life
In this podcast I talk to you about the philosophy of stoicism, and how it may just change your life, as it did mine.
11 min
October 13, 2020 How I Pulled Myself From Depression With Nothing But A Pen And Paper.
How I pulled myself from a range of mental illnesses, with nothing but a pen and a piece of paper (and how you can too!).
12 min

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Learn the tools you need to treat your own mental health and feel great again!