In this heartfelt episode of the be nice. podcast, Rachael Braginton shares her mental health journey and surviving a suicide attempt in 2018. She opens up about the subtle warning signs she now recognizes, how the be nice. action plan could have made a difference, and the tools that support her recovery today. Rachael’s story is one of resilience, hope, and the power of speaking openly about mental health.

When Jeff Effinger lost his son, Kyler, to suicide in 2024, his world was forever changed. Rather than remain silent, Jeff chose to channel his grief into advocacy—sharing Kyler’s story to spark conversations about mental health and suicide prevention. In this episode, Jeff opens up about his journey, the impact of stigma, and why creating safe spaces to talk can make all the difference.

Former Harvard hockey goalie and mental health advocate Derek Schaedig joins us to talk about his journey from athlete to mental health advocate advocate. He reflects on his experience being diagnosed with bipolar-2 disorder and work the MHF supporting coaches and athletes. Derek will share how he continues to push for open conversations about mental health in sports. Derek also offers practical ways he protects his own mental health—on and off the ice.

In this powerful episode of the be nice. podcast, we sit down with Jenney-Ayn Gill as she shares her family's heartfelt journey following the loss of her dad to suicide. With grace and courage, Jenney-Ayn opens up about the impact of this tragedy and the steps her family has taken to honor his memory by participating in Stomp Out Stigma. Through their involvement, they are spreading awareness about suicide prevention resources and sending a crucial message to survivors of suicide loss: you are not alone. Join us as we discuss the importance of community, the healing power of advocacy, and how turning pain into purpose can create ripples of change.

Welcome to the be nice. podcast! In this first episode, our host and be nice. CEO, Christy Buck is joined by Director of Program & Expansion, Cat Lanting, share the story of how be nice. came to life. From its early beginnings to becoming a powerful mental health movement, they talk about the moments, people, and passion that shaped the action plan and its impact today. It’s a conversation filled with heart, purpose, and the reminder that change starts with one simple idea.