Today we talk with Andrea Ohlwiler, a lifestyle coach, about maintaining a healthy body and self-image during pregnancy. We discuss the importance of giving yourself grace and allowing yourself to grow, as well as making informed and conscious decisions when it comes to your fertility, pregnancy, and nutrition. We talk about how to stay positive with dietary expectations, create good habits around food, and change from a victim mentality to a creator mentality with your pregnancy. We discuss changing your focus for a healthy recovery during postpartum.

Stop, Challenge, Choose: Change Your Mindset For a Healthier Pregnancy 1:52

Maintain a Positive Mentality While Meeting Diet Expectations 10:37

Think, “Birth Happens Through Me, Not To Me”; “Before and Becoming” 21:09

Physical, Mental, and Spiritual Recovery In Postpartum 35:04

“The best gift you can give to your loved ones -- to your partner, to your children -- is to give yourself love first.” 45:13

Questions for Andrea? [email protected]

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