Gutsy Health | Nutrition and Medicine

Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue?

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health.

They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development.

Timestamps

00:00 – Why nasal breathing matters for lifelong health
01:00 – Juanique's personal journey with her children's health
03:00 – Dr. Kalli Hale's journey into airway dentistry
06:00 – Why airway health is often overlooked in dentistry
11:00 – How jaw development affects breathing and sleep
13:00 – Early warning signs parents should watch for
15:00 – ADHD, behavior, and sleep-disordered breathing
18:00 – Chronic ear infections, tongue ties, and airway health
20:00 – How Tooth Pillow works
25:00 – Braces vs. jaw expansion: What parents should know
35:00 – Choosing the right treatment for crowded teeth and underbites
39:00 – Virtual treatment, monitoring, and myofunctional therapy
42:00 – How to get your child assessed
44:00 – Final advice for parents

Links & Resources Mentioned

• Tooth Pillow: https://toothpillow.com
• Tooth Pillow: https://www.instagram.com/toothpillow_official/
• Dr. Kalli Hale: https://www.instagram.com/theairwaycentereddentist/
• Promo Code: GUTSYMOM — 

Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical or dental advice.

Connect:

• Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast: Gutsy Health Podcast
• Gutsy Health Podcast Instagram: @gutsyhealthpodcast

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What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem?

In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements.

Timestamps

00:00 – Why chronic illness can be complex
02:00 – Why are so many people sick?
04:00 – Common autoimmune triggers
06:00 – CIRS vs. autoimmunity
08:00 – When it may not be mold
13:00 – Chronic symptoms to watch for
18:00 – Hormones and the immune system
21:00 – Pregnancy and autoimmunity
25:00 – Understanding autoimmune flares
27:00 – Postpartum thyroid dysfunction
30:00 – Why one-size-fits-all protocols fall short
34:00 – What blood tests can reveal
37:00 – What to screen for
38:00 – What AM cortisol can tell you
41:00 – Albumin, globulin & bloodwork patterns
45:00 – Leaky gut and thyroid function
49:00 – Why food sensitivities develop
51:00 – Can overtraining affect the gut?
53:00 – Gluten, molecular mimicry & autoimmunity
55:00 – The Immuno 88 food sensitivity test
57:00 – Are food sensitivity tests accurate?
59:00 – Working with Dr. Stadler
01:01:00 – Closing thoughts

Resources & Links Mentioned

Red River Orem / Dr. Stadler
Phone: 801-691-1765

Connect:

• Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast: Gutsy Health Podcast
• Gutsy Health Podcast Instagram: @gutsyhealthpodcast

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In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery.

Timestamps

00:00 – What is Long COVID?
01:00 – The host’s neurological health journey
05:00 – Meet Dr. Oliver & functional neurology
07:00 – What Long COVID does to the body
10:00 – Neurological & emotional symptoms
15:00 – COVID vaccines & neurological health
21:00 – Long COVID & Epstein-Barr
24:00 – Inflammation vs. neurological damage
27:00 – Testing neurological function
29:00 – Neuroplasticity & brain rehabilitation
31:00 – Long COVID and concussion-like symptoms
35:00 – Tools used for neurological rehabilitation
36:00 – Alpha-Stim, anxiety, PTSD & pain
39:00 – Managing neurological flare-ups
42:00 – Diet, nutrition & stress management
43:00 – Hyperbaric oxygen therapy
45:00 – Laser therapy & mitochondrial function
47:00 – Trigeminal & vagus nerve stimulation
51:00 – Eye exercises for brain rehabilitation
54:00 – Light sensitivity & neurological function
57:00 – Hope during neurological recovery
59:00 – Should inflammation be treated before rehab?
1:01:00 – Why a “failed” therapy can be a data point
1:04:00 – Learning from chronic illness
1:06:00 – The right treatment at the right time
1:07:00 – How to connect with Dr. Oliver

Links Mentioned

The Neuro Clinic – Lehi, Utah
theneuroclinic.org

Instagram: @neurocliniclehi
Phone: 801-682-3522

Connect:

• Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast: Gutsy Health Podcast
• Gutsy Health Podcast Instagram: @gutsyhealthpodcast

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Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health.

Timestamps

00:01 — Why oral health may be an overlooked part of chronic illness
 01:26 — Juanique’s chronic illness and recovery story
 06:36 — Dr. Michelle’s mercury poisoning story
 09:59 — How her experience changed her approach to dentistry
 13:04 — The “overflowing bathtub” analogy for chronic illness
 14:53 — Multiple root causes and the mouth’s role in health
 17:10 — Root canals and the tooth–body connection
 20:00 — Juanique’s experience with a root canal and neurological symptoms
 21:46 — What cavitations are and how they develop
 25:56 — CIRS, mold exposure, and hidden oral infections
 27:48 — Fungus, antibiotics, mouthwash, and the oral microbiome
 30:16 — Geographic tongue and tongue scraping
 32:41 — Oral health as a potential missing piece in chronic illness
 35:08 — Health conditions Dr. Michelle associates with oral infections
 37:24 — CBCT scans and what to look for
 39:18 — How to find and vet a biological dentist
 40:22 — Airway health, ADHD, sleep apnea, and myofascial issues
 41:54 — The “mouth as a garage” airway analogy
 45:42 — Deep sleep, memory, healing, and oxygen
 46:38 — Airway treatment options for children and adults
 50:20 — Poor sleep, oxygen deprivation, and nervous system symptoms
 52:02 — Breathing problems that may resemble ADHD symptoms
 53:40 — Oral infections and airway health as foundational considerations
 54:50 — The Living Well Project and upcoming research
 57:01 — Where to find Dr. Michelle and her educational content

Links & Resources Mentioned

• Living Well with Dr. Michelle: livingwellwithdrmichelle.com — includes a dentist directory.
• IAOMT: IAOMT.org
• IABDM: IABDM.org 
• Living Well with Dr. Michelle — Instagram and YouTube

Connect:

• Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast: Gutsy Health Podcast
• Gutsy Health Podcast Instagram: @gutsyhealthpodcast

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In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal.

After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing.

Timestamps

00:00 – Stagnation, inflammation, and healing
 01:00 – Juanique’s healing journey and return to the podcast
 04:00 – Introducing Dr. Chase Faldmo
 09:00 – Dr. Chase Faldmo’s personal health journey
 12:00 – Oral health, dental infections, and healing
 19:00 – Heart rate variability and measuring body signals
 24:00 – Braces, retainers, and nervous system health
 34:00 – Chronic illness, CIRS, and finding deeper causes
 40:00 – Nerve damage and rehabilitation
 44:00 – Rehabilitating the nervous system
 49:00 – The timeline of nerve healing
 54:00 – Where to find Dr. Chase Faldmo

Links Mentioned

🔗 Healing Playbook
 https://healingplaybook.com/

🔗 Instagram: @HealingPlaybook

Connect:

• Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast: Gutsy Health Podcast
• Gutsy Health Podcast Instagram: @gutsyhealthpodcast
• Juanique’s Instagram: @gutsy_mom
• Gina Worful’s Instagram: @gina.worful

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What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better?

In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms.

They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner.

TIMESTAMPS

00:00 – When Your Tests Say “Nothing Is Wrong”
01:00 – Meet Dr. Stadler of Red River Orem
03:00 – Why CIRS Isn’t One-Size-Fits-All
05:00 – Dr. Stadler’s Functional Medicine Background
08:00 – Bridging Conventional and Functional Medicine
09:00 – The Problem With Self-Diagnosing CIRS
11:00 – CIRS vs. Neurological Damage
13:00 – Why Chronic Illness Symptoms Overlap
15:00 – Why Deeper Testing Matters
16:00 – Autoimmunity Mistaken for CIRS
17:00 – C4a, MMP-9 and Other CIRS Markers
19:00 – Low MSH and Genetic Susceptibility
20:00 – Where to Start With CIRS, Autoimmunity and MCAS
21:00 – Stop Guessing and Start Testing
22:00 – Treating Chronic Illness in Biochemical Order
23:00 – The Role of Anemia and Iron
25:00 – Finding the Triggers Behind Immune Dysregulation
26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia
28:00 – MCAS, Histamine and Food Sensitivities
30:00 – When You Seem to React to Everything
32:00 – What Can Drive Gut Permeability
34:00 – Should You Eliminate Every Reactive Food?
35:00 – IgG Food Sensitivity Testing
36:00 – Dr. Stadler’s Preferred Testing Lab
38:00 – How Chronic Stress Affects Immune Function
40:00 – The Blood Sugar–Cortisol Connection
41:00 – Hypoglycemia, Adrenaline and Anxiety
42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms
43:00 – What Your Neurons Need to Function
45:00 – CIRS and Neurological Symptoms
47:00 – Treating the Individual, Not Just the Diagnosis
48:00 – MCAS vs. Histamine Dysregulation
49:00 – Food Allergies vs. Food Sensitivities
51:00 – Identifying and Addressing Immune Triggers
52:00 – Teaching Patients to Manage Their Own Health
53:00 – Why Are More People Chronically Sick?
54:00 – Stress and Endocrine Disruptors
55:00 – Sedentary Lifestyles and Immune Health
56:00 – The Rise of Autoimmunity
57:00 – Has Chronic Stress Become Our Normal?
59:00 – Rebuilding the Body’s Adaptability to Stress
1:00:00 – Managing the Stressors You Can Control
1:01:00 – How to Work With Dr. Stadler

RESOURCES & LINKS MENTIONED

Red River Orem
For consultations with Dr. Stadler and the Red River Orem team.

Phone: 801-691-1765

ImmunoLabs
Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing.

Connect with the Gutsy Health Podcast
Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes.

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After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season.

Timestamps

00:00 — Your Body Can Heal
 01:00 — Welcome Back to Gutsy Health
 02:00 — Why the Old Me Is Gone
 03:00 — Living Out of Alignment
 05:00 — The Breaking Point
 06:00 — Selling Provo Health
 08:00 — Choosing Rest and Healing
 10:00 — What Still Lights Me Up?
 12:00 — Why the Podcast Is Staying
 14:00 — Stepping Away From the Algorithm
 15:00 — Protecting My Time and Energy
 16:00 — The Future of Gutsy Academy
 17:00 — Parenting and Body Doubling
 18:00 — Having Capacity to Support Others
 20:00 — What’s Next for the Podcast
 23:00 — CIRS and Autoimmune Overlap
 24:00 — Looking Beyond Mold
 25:00 — Treating the Whole Health Picture
 26:00 — What My Illness Taught Me
 28:00 — When Healing Feels Impossible
 29:00 — Understanding the Order of Healing
 30:00 — Keep Going
 31:00 — These Days Aren’t Forever
 32:00 — A New Season Begins

Connect:

• Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast: Gutsy Health Podcast
• Gutsy Health Podcast Instagram: @gutsyhealthpodcast
• Juanique’s Instagram: @gutsy_mom
• Gina Worful’s Instagram: @gina.worful

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Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact.

What you’ll learn

• Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)
• The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC rooms
• Safe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteria
• How to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dust
• Practical tips for mattresses, pets, sheets, drains, and daily maintenance
• Why calming the nervous system matters as much as cleaning

Key Takeaways & Timestamps

• 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.
• 27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.
• 31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.
• 38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.
• 46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.

Resources & Links

• CIRS Self-Assessment Quiz: provohealth.com/cirs-quiz
• Vital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969
• Daily surface support: search for hypochlorous acid (250–300 ppm options)
• Skin support mentioned: Defense Soap

Disclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation.

Work with us

• Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.
• More resources: mygutsyhealth.com

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In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.

Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria).

The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.

Key Takeaways

• CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.
• COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”
• Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.
• Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.
• First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.
• Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.
• Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.
• Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time.

Chapters

00:00 – Introduction & Juanique’s experience with CIRS
03:25 – Why so many people are undiagnosed
08:09 – The hidden pandemic of CIRS and COVID as a trigger
10:32 – How CIRS affects the gut, brain, mitochondria, and immune system
15:18 – Children and teenagers with CIRS: symptoms to watch for
20:05 – The overlap between CIRS, MCAS, and histamine intolerance
27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction
31:57 – Step 1: Safe environment and mold remediation
39:04 – Step 2: Binders and reducing the toxin load
43:49 – Step 3: Treating MARCoNS and brain fog relief
48:40 – Why some patients need “bigger tools” to jumpstart healing
53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy
58:09 – How long CIRS healing really takes

Links & Resources

• Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academy
• Free classes, guides & resources: mygutsyhealth.com

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 In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.

So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.”

They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.

This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health.

Key Takeaways & Timestamps

• 02:45 – Why mindset is the foundation of healing
• 10:18 – The nervous system’s role in physical symptoms
• 18:33 – How emotions sabotage (or support) your health
• 25:47 – The connection between self-worth and healing progress
• 36:12 – Practical steps to rewire your mindset for lasting change

Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.

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