In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives.

Timestamps:

• [03:15] – Juanique’s stem cell journey and dramatic recovery from chronic illness.
• [10:50] – Mike’s personal healing story and the origins of his passion for stem cells.
• [30:40] – How StemRegen works and why it’s a game-changer for chronic illness.
• [45:25] – Real-life success stories of StemRegen users and the science behind its effects.
• [58:00] – How to integrate stem cells with other healing therapies for accelerated results.

What You’ll Learn in This Episode:

• Juanique’s journey with stem cell therapy and how it helped restore her health.
• The role of stem cells in healing and regeneration at the cellular level.
• How StemRegen boosts the body’s circulating stem cells naturally.
• Combining therapies like red light, hyperbaric oxygen, and ozone with stem cells for faster healing.
• Why giving your body time to heal is essential for long-term success.

Want to Learn More About Stem Cells?
Watch our free class to explore how stem cells can transform your health. Visit: https://www.mygutsyhealth.com/stemcelltherapy.

Support Your Immune System!
Join our free Immune Support Class to learn how to boost your immunity and reduce the burden of co-infections and toxins. Visit: https://www.mygutsyhealth.com/immuneclass.

Resources Mentioned:

• StemRegen: Boosts circulating stem cells naturally. Use code GUTSYMOM for 15% off your first order.
• Follow Mike McNeil on Instagram for more educational content on healing and stem cell therapy.

Connect with Us:

• Visit MyGutsyHealth.com for free classes, guides, and more resources.
• Follow Juanique on Instagram: @gutsy_mom
• Sign up for upcoming live and on-demand classes on healing protocols and stem cell science.

Thank You for Listening!
If you loved this episode, please leave a review and share it with your friends. Healing happens, and it starts with you. See you in the next episode!

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In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support.

Key Discussion Points:

•The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria.

•Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness.

•Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function.

•Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health.

•Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail.

•Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria.

If you’ve been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease.

Timestamps & Key Topics:

1:10 – Introduction to Dr. Drew Kidder

1:40– Mitochondria: The Unsung Heroes of Healing

2:15– Indicators of Mitochondrial Dysfunction

4:30– The Central Role of Mitochondria in Health

6:00– Fascinating Facts About Mitochondria

8:45– Comparing Healthy and Unhealthy Mitochondria

9:20 – Factors That Damage Mitochondria

11:15– Mitochondrial Adaptation to Stress

12:30– The Cascade of Damage from Stressed Mitochondria

13:30– Initiating Healing at the Cellular Level

14:50– Chronic Illness and Prolonged Mitochondrial Stress

16:25– Revolutionizing Health Through Mitochondrial Support

18:00 – Stress Reduction and Mitochondrial Function

20:30– Three Steps to Mitochondrial Health:

•Protection with Essential Nutrients

•Enhancing Mitochondrial Efficiency

•Promoting Mitochondrial Biogenesis

26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods

30:30– Experiences During the Healing Process

36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience

40:00– Ozone Therapy’s Role in Mitochondrial Support

41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication

43:50– Exercise and Its Impact on Mitochondrial Health

44:50– Enhancing Mitochondrial Function Through Sauna Use

45:30– The Importance of Gentle, Gradual Healing

50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz

55:20– Interpreting Your Test Results

Resources Mentioned:

•Take the Root Cause Quiz → https://form.jotform.com/243434742405453

•Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist

•Follow @gutsy_mom on Instagram → @gutsy_mom

Join my upcoming free classes!

Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapy

How to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclass

Loved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast

🎧 Subscribe & Leave a Review: If you’re enjoying the podcast, please leave us a review to help spread the self-healing movement!

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In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level.

Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing is impossible.

We also discuss:

• Signs of poor mitochondrial health

• How mitochondria adapt under stress and what happens when they don’t

• Key nutrients and lifestyle changes to restore and multiply mitochondria

• Ozone therapy, exercise, and sauna benefits for mitochondria

• Why slow, gentle healing is the key to long-term recovery

If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen!

Timestamps & Key Topics:

• [1:10] – Welcoming Gina back to the podcast

• [1:40] – Why mitochondria are the real MVPs of healing

• [2:15] – Signs of poor mitochondrial health

• [4:30] – Why everything depends on healthy mitochondria

• [6:00] – Fun facts about mitochondria

• [8:45] – Healthy vs. unhealthy mitochondria

• [9:20] – What damages mitochondria

• [11:15] – How mitochondria adapt to stress to keep you healthy

• [12:30] – How damaged and stressed mitochondria create more cellular damage

• [13:30] – Healing starts at the organelle level

• [14:50] – Chronic illness results from mitochondria being stressed too long

• [16:25] – How to revolutionize your health by supporting mitochondria

• [18:00] – Mitochondria and stress reduction

• [20:30] – The three steps to healthy mitochondria:

        • Protect them with key foods and nutrients

       • Get them working better

       • Make more of them

• [26:00] – Fortified foods and synthetic supplements vs. real food and high-quality supplements

• [30:30] – What people experience when their healing begins

• [36:40] – How a little bit of stress can help mitochondria work better

• [40:00] – How ozone therapy supports mitochondrial function

• [41:45] – Foods and lifestyle habits that help mitochondria replicate

• [43:50] – The impact of exercise on mitochondrial health

• [44:50] – How saunas improve mitochondria function

• [45:30] – Why healing needs to be gentle and slow

• [50:18] – Take the Root Cause Quiz to see if mitochondria are an area you need to focus on for healing (link in show notes)

• [55:20] – How to read your test results

• [56:48] – This is the year healing becomes easy for you!

Resources Mentioned:

* Take the Root Cause Quiz → https://form.jotform.com/243434742405453

• Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist

• Follow @gutsy_mom on Instagram → https://www.instagram.com/gutsy_mom

Join the Conversation!

Loved this episode? Share your biggest takeaway and tag us on Instagram [@gutsy_mom) - https://www.instagram.com/gutsy_mom

Subscribe & Leave a Review: If you’re loving the podcast, leave us a review on
Apple Podcasts - https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743
Spotify - https://open.spotify.com/show/10ljkjiCGNBT2qQM8UL9Te

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In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood.

Through raw vulnerability, Amanda shares how medical gaslighting and systemic failures led her to become her own health advocate. Through her experiences in the Gutsy Academy and years of personal research, she uncovered the tools and knowledge she needed to reclaim her health and life. Her story is a testament to the power of self-discovery, resilience, and the importance of seeking holistic solutions when conventional methods fall short.

Amanda’s journey highlights the profound connection between emotional and physical health, the importance of addressing trauma, and how slowing down to truly listen to her body became the turning point in her healing process.

What You’ll Learn in This Episode:
• How to advocate for yourself in a medical system that often dismisses symptoms.
• Why emotional healing and addressing trauma are key steps in physical recovery.
• The role of the mind-body connection in unlocking your natural healing potential.
• How slowing down and trusting your intuition can transform your health.
• How the Gutsy Academy provided Amanda with a step-by-step roadmap to healing.

This conversation is a heartfelt reminder that you don’t have to stay stuck in survival mode. By the end of this episode, you’ll feel empowered, inspired, and motivated to take the next step in your healing journey.

Don’t miss this opportunity to learn from Amanda’s story and discover how you, too, can unlock your body’s ability to heal.

Resources Mentioned in This Episode:

• https://www.mygutsyhealth.com/– Start your healing journey with the tools and guidance you need.

Share the Conversation!

If this episode resonated with you, please share it with someone who needs encouragement and hope on their own healing journey. And don’t forget to leave a review—it helps us reach more people who need this message!

Subscribe for More:
Follow the Gutsy Health Podcast to hear more stories of resilience, empowerment, and healing. New episodes every week!

Time stamps:

1:12 welcome back. 

3:50- amandas health journey 

9:00 what Amanda thinks made her so sick 

11:00 being the people pleaser 

12:30 other courses she took to learn about healing. 

13:30 no one knew how to help heal her. No course helped her with her healing progress 

14:15 Amanda’s pregnancy complications 

15:00 developing POTS during pregnancy. 

18:00 losing safety in her body 

18:55 Amanda’s baby’s health issues

23:00 how doctors gaslit and blamed Amanda For her son getting sick. They call CPS on her. 

25:30 Amanda finds out her son has a rare genetic condition that was making him sick. 

29:10 how her body was in a constant fight or flight and how she was completely disconnected from it from all of these experiences 

33:07 now what? How Amanda starts to heal 

33:54 the nervous system likes familiarity. 

37:15 “will the you a year from now wish you had started it today.”

38:38 what Amanda’s lessons were about healing. 

40:27 biggest take away from the Mind Body Souls course in the academy. 

43:00 Subconscious stories: how being told as a child that she was a liar shaped her actions throughout her life. 

46:00 how she set herself up to “be on fire” and stressed all the time. 

47:00 how the subconscious brain brings up a lot when you start doing the work. 

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Did you know that breath informs the nervous system's response to stress?

In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. 

Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally retraining your nervous system to feel safe, calm, and resilient.

They dive into:

•How dysfunctional breathing impacts your mental and physical health.

•Campbell’s ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.

•Gentle practices like sighing and intentional breathing to shift you from stress to calm.

•Why mindset and breath go hand in hand as the first step in healing.

Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life.

Listen now to discover how mastering your breath can set the foundation for your self-healing journey.

Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 

1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system

3:25. Champbell’s journey as a physiotherapist and his training on breath

5:25 how breath influences the nervous system 

5:45 the diagram is the most important part of the physiology of breathing 

6:15 what proper breathwork is

6:54 slow breathing biomechanics 

7:15 the diagrams role in breathing and the nervous system. 

8:15 breathing in our modern world. Reduced lung capacity 

9:25 ways in which breathing informs the nervous system. 

10:40 how do you retrain a wrecked nervous system? 

11:31 how our dysregulated states keep us alive and how our nervous systems like predictability. 

13:13 why relaxation feels uncomfortable. 

15:47 trauma and compensations we developed through breath. 

16:14 how to practice breathwork when it feels uncomfortable. 

19:15 the different types of breathwork. 

23:45 the nervous system and exercise. 

25:40 why you put weight on when you exercise. 

26:34 the ACO framework

30:20 my Peace is my own. Changing our environment within to handle the stress without. 

34:56 different types of breathing. General rules. 

36:30 ideal respiratory rates

42:30 daily practices for self care and regulation.  How to check in with your nervous system. The A.I.R practice to shift your nervous system. 

47:00 a way to practice breathing. S.I.R technique. 

49:00 sigh neurons and sighing to regulate yourself. 

50:55 yawning is wonderful for the brain and can increase alertness. 

52:55 how to get courses and more  info. 

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In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.

The conversation highlights tools for healing, including resilience-building practices, mindset shifts, and innovative therapies like neurofeedback and hyperbaric oxygen therapy. Listeners will also learn how the gallbladder, liver, thyroid, and mitochondria are affected with high cortisol levels. Whether you’re navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness.

Topic Discussed:

00:00 Dr Wrights Healing Journey 

5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing

8:00 Chronic Stress and Its Implications.  The Fight or Flight Response

13:21 Adrenal Maladaptation and Hormonal Imbalance

20:35 Understanding Stressors Beyond the Obvious

35:51 The Connection Between Stress and Gut Health

22:55 Stress on the Immune System

24:30 Mitochondrial Health and Stress Management

27:50 The Role of Digestion in Stress Response

33:50 The Impact of Stress on Liver Health

36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones

44:10 Chronic Stress and Brain Health

46:20 Practical Strategies for Stress Management

To check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-course

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In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the need for a safe and supportive environment is emphasized. They also delve into the role of subconscious beliefs and how to engage with them compassionately. The discussion highlights the significance of familiarizing the nervous system with calmness and the importance of humanizing our past experiences.

Continue to tune in for the rest of the month of January 2025 as Juanique educates listeners about the topic of Mindset which is the first  and most vital step in the Order of Healing. 

Topics Discussed:

00:00 Welcome Back and Personal Reflections

02:52 The Importance of Prioritizing Health and Family

06:13 Introducing Britt Lefkoe: A Transformative Coach

07:53 Understanding Mindset in Healing

10:00 The Mechanisms of Self-Sabotage

12:50 The Role of Emotional Brain in Decision Making

15:59 Pattern Matching and Its Impact on Self-Care

19:00 Exploring Conditional vs. Unconditional Love

21:52 Healthy vs. Unhealthy Expressions of Love

32:01 The Body as a Guidepost

36:14 Understanding Health Through Beliefs

37:48 Unpacking Subconscious Beliefs

42:30 Engaging with Awareness

46:51 The Role of Mindset in Healing

50:37 Creating a Safe Healing Environment

55:28 Familiarizing the Nervous System

59:29 Humanizing Our Past

01:02:16 Connecting with Britt Lefkoe

1. Gutsy Academy Waiting List:
    
   • Direct link to the waiting list: Gutsy Academy Page Waiting List - https://www.mygutsyhealth.com/academywaitlist 
   • Alternatively, the full program details and sign-up option are available here: Gutsy Academy Page. https://www.mygutsyhealth.com/gutsyacademy
2.  Healing the Unhealable Waiting List Landing Page:
   Healing Course Waiting List. -https://www.mygutsyhealth.com/healingcoursewaitinglist

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"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."

Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.

Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected.

We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems.

Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out.

Show Highlights: 

00:00 - Episode Start

00:43 - Dr. Barbara's journey from engineering to integrative dermatology

03:07 - How rising temperatures can affect skin conditions

06:03 - Integrative dermatology 101

07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk

08:49 - Understanding the gut-brain-skin connection

12:51 - Microbiome development from infancy to adulthood

14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne

16:46 - Exploring gut-brain-skin relationships

19:27 - Discussion on polycystic ovary syndrome

20:48 - Addressing skin issues, gut health, and hormonal imbalances

25:24 - Topical and internal probiotics for acne treatment 

29:06 - Comparing healthcare costs globally

32:19 - Accessible skincare solutions offered by Codex Labs

34:44 - Natural eczema treatment methods

38:22 - Importance of proper dosage in skin treatments

40:44 - Age-appropriate skincare products

44:14 - Tips for skin hydration

45:22 - Microbiome recovery after antibiotics

45:42 - Advice for persistent skin problems

47:17 - How to find Codex Labs online

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Barbara Paldus on:

• Website - https://www.codexlabscorp.com/
• Instagram - https://www.instagram.com/codexlabs/

Send us a text

"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."

Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.

In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet.

This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health.

Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today!

Show Highlights: 

00:00 - Episode start 
04:32 - Dr. Jared Pelo's background and journey into AI health
08:22 - How AI could improve everyday health management
10:35 - Using machine learning to prevent serious illnesses like cancer through early detection
11:54 - AI's potential to provide personalized health advice, such as managing antibiotic use
12:55 - Discussion on the overuse of antibiotics and future intelligent solutions
15:25 - Will AI replace doctors? 
16:49 - Current intelligent health tools available to the public
18:34 - Automated resources for those facing health crises or misdiagnosis
21:25 - Advanced cancer screening methods and their potential to save lives
22:58 - Understanding and managing autoimmune diseases with AI assistance
24:03 - The importance of stress, sleep, and lifestyle factors in preventive medicine
26:45 - Combining glucose and cortisol monitoring for better health insights
27:59 - Advanced testing methods, including DEXA scans for body composition
30:45 - Introduction to Bionic Health: An AI-powered health management platform
33:18 - How AI could detect and prevent metabolic syndrome and diabetes
34:13 - Exploring the potential of artificial intelligence in creating personalized meal plans
37:30 - Where to find more information about Dr. Pelo and Bionic Health 

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dr. Jared Pelo and find out more about Bionic Health on:

• Website - https://www.jaredpelo.com/
• YouTube - https://www.youtube.com/@BionicHealth/videos
• LinkedIn - https://www.linkedin.com/in/jared-pelo-b849026/
• Bionic Health - https://www.bionichealth.com/
• Medicine 3.0 Podcast - https://www.jaredpelo.com/medicine-3-0-podcast

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“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”

Are you feeling drained by chronic illness? 

We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.

What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy.

I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days.

Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now!

Show Highlights: 

00:00 - Episode start

04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition

07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness

14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life

16:18 - The surprising link between exercise and brain health

20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise

24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame?

25:02 - How movement boosts your mitochondria and what this means for your energy levels

27:13 - The often-overlooked importance of lean muscle mass for longevity

31:52 - The downside of excessive cardio

33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery

41:39 - The underestimated role of exercise in managing insulin sensitivity

44:08 - Can lifestyle changes reverse type 2 diabetes? 

55:10 - Tips for building a sustainable exercise routine especially when starting out

57:19 - What to look for in the right personal trainer

1:00:47 - Budget-friendly fitness essentials for beginners

1:02:57 - Low-impact exercise options for those with adrenal fatigue

1:06:45 - How to connect with Dr. Cutler for more information

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dr. Bridger Cutler on:

• Website - https://formfitchiro.com/
• Instagram - https://www.instagram.com/drcutlerfitness/

Send us a text