In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work.

Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.

If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.

Timestamps & Key Takeaways

[00:28] - Sarah’s Healing Story
Sarah’s health spiraled after a Crohn’s diagnosis, leading her to explore natural healing when conventional medicine failed.

[05:46] - Why Mindset is the First Step to Healing
How meditation, belief work, and subconscious reprogramming played a major role in her recovery.

[10:04] - How Ozone Therapy Transformed Sarah’s Gut Health
How ozone reduces inflammation, fights infections, and helps the gut repair itself.

 [18:47] - The Healing Protocol She Used
Ozone water, enemas, dietary shifts, and targeted supplements that helped her recover.

[30:38] - The Role of Trauma in Autoimmune Disease
Why unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it.

[45:00] - Sarah’s Advice for Anyone on a Healing Journey
The biggest mistakes people make when trying to heal and how to create a sustainable health plan.

Resources & Links

Join the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourse

Learn More About Ozone Therapy: https://provohealth.com/
Recommended Reading: Rewired by Dr. Joe Dispenza

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