Gutsy Health | Nutrition and Medicine

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."

You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.

While this is a concerning topic, there's no need to panic just yet. 

In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks.

Ready to feel educated, empowered, and prepared to tackle this issue head-on?

Hit play on Season 3, Episode 15 of the Gutsy Health Podcast!

Show Highlights: 

00:00 - Episode start

01:59 - How Eric got into lead testing

04:59 - A dire need for reliable lead exposure information and testing

07:15 - Questioning where lead companies are selling their products and the lack of regulations

08:43 - Identifying lead crystal glassware by weight and appearance

09:56 - The invisible risk of lead exposure and how to protect ourselves through testing

12:15 - How to know if water is acidic and risks of lead leaching

13:24 - The effects of lead poisoning, especially cognitive impairment in children

17:57 - What can parents do to protect themselves and their children from toxic lead exposure?

21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric

24:43 - How alarmed should people be about lead exposure?

30:06 - What should people be looking for when it comes to testing kits?

34:26 - Challenges in disclosing lower lead levels due to liability

39:17 - Why Eric is working on getting a more sensitive lead testing spray approved

43:59 - Recommended products for detoxifying from heavy metals

46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium

52:19 - How to find Eric's current Amazon lead test kits

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
• Enter your name and email to get Juanique’s Generalized Detox Protocol - [link here]
• Lead Safe Mama - https://tamararubin.com/

Connect with Eric Ritter on:

• Website - https://www.detectlead.com/
• Instagram - https://www.instagram.com/ericeverythinglead/
• SCITUS Rapid Lead Test Kits - https://www.amazon.com/SCITUS-Lead-Paint-Test-Easy/dp/B0CP2ZW1MR

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"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."

Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?

Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? 

It’s incredibly frustrating, but this episode might help!

We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.

So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!

Show Highlights: 

00:00 - Episode start

01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness

03:39 -The importance of becoming an expert on your own health issues

06:10 - Low protein intake as the number one most frequent issue

12:32 - Signs that you need to optimize your digestion

13:38 - Why so many moms have depleted amino acids postpartum

14:50 - The negative impacts of coffee on adrenal fatigue

17:37 - Why soda should be eliminated from the diet

19:46 - Slowing down and deep breathing to improve carbon dioxide levels

26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 

31:49 - Using a Chinese medicine approach known as the "organ clock" 

34:18 - Signs of an underlying parasitic infection

34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy

37:25 - How COVID may increase mold sensitivities

40:48 - The presence of mitochondrial damage from mold and long-haul COVID

43:27 - The importance of spinal alignment and chiropractic care

51:55 - The pitfalls of supplementing without testing first

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
• Get in touch with Ashley Church at Provo Health by calling 801-691-1765

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"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.

Science is constantly searching for ways to age gracefully.

While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).

In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).

Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! 

Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!

Show Highlights: 

00:00 - Episode start
00:27 - A brief introduction on Dustin Baker and how he got into the medical space
05:18 - What is human growth hormone, and why is it important?
07:27 - Its main difference from peptides and why that distinction matters 
13:46 - Issues with manipulating hormone function and the need for a safer approach
16:41 -  The growth factor responsible for cell differentiation and multiplication
17:13 - We have this growth factor to thank for keeping our skin plump and youthful
18:23 - Explore other key factors for improving physical performance and overall health
21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks
24:19 - Weighing the pros and cons of different IGF-1 options 
31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections
39:30 - Who might not be suitable for the BioPro+ approach?
40:57 - Potential benefits like improved sexual function and energy levels in both men and women

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dustin Baker on:

• LinkedIn - https://www.linkedin.com/in/dustin-baker-31585a82

Learn about BioProtein Technology on

• Website - https://www.bioproteintech.com/
• Instagram - https://www.instagram.com/bioproteintech/

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Show Summary: 

“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”

If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.

But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. 

It can lead to insulin resistance, diabetes, and a whole host of imbalances.

That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.

In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. 

Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!

Show Highlights: 

00:00 - Episode start

00:45 - How Emily’s passion for clinical nutrition research led her to Veri

03:58 - The five key markers of metabolic health

08:34 - Why you may be insulin resistant without even knowing it

11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 

19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions

20:46 - The shocking way stress hijacks your blood sugar levels

26:13 - How a sedentary lifestyle may be damaging the body from the inside out

27:48 - The critical role of movement and physical activity in improving insulin sensitivity

28:59 - Decoding your body's unique response to diet and lifestyle using CGM data

31:03 - The unexpected way blood sugar impacts your hormones

34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health

36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)

40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?

42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights 

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Find out more about Veri on:

• Website - https://www.veri.co/
• Instagram - https://www.instagram.com/veri
• Blog - https://www.veri.co/learn
• YouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLw

Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH

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“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”

Have you been told your thyroid levels are "normal" but still feel lousy?

Wondering why so many people struggle with undiagnosed thyroid issues today?

Curious about the hidden thyroid disruptors you should be aware of?

Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.

Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!

Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.

Show Highlights: 

00:00 - Episode Start

01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy

05:37 - Find out why a thyroid crisis exists in our world today

08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid

09:49 - Why subclinical thyroid issues are often missed 

11:10 - How bromine, fluorine, and chlorine block thyroid hormone production

12:41 - How to know if you have a thyroid problem

14:29 - Why the standard TSH test may be misleading you about your thyroid health

17:14 - Is it really a thyroid issue or secretly an immune system connection?

19:02 - Can you really reverse Hashimoto's and Graves' disease? 

20:35 - The unseen thyroid disruptors lurking in our water and food from childhood

22:37 - How the standard American diet could be worsening thyroid issues

23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?

24:35 - The three critical steps for healing autoimmune conditions

27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze

28:10 - Living in an artificial world and the need to nurture our bodies

29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained

32:28 - The significance of reverse T3 levels

35:05 - Stress as a major factor in worsening Graves' disease

37:17 - The impact of modern, fast-paced lifestyles on our nervous systems

42:18 - Why fixing your cortisol has to come before healing your thyroid condition

45:04 - The connection between sex hormones and the thyroid

51:37 - Blood tests not being the best marker for B12 levels and cellular absorption

54:34 - Dr. Wright’s final advice for those struggling with thyroid issues

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]
• Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consultation with Dr. Jeff Wright

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“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”

Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? 

Wondering if there's an unseen energetic component to illness that modern medicine ignores?

Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?

If these questions resonate, then you’re in the right place. 

Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing. 

We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!

Show Highlights: 

00:00 - Episode start

03:55 - Why healing the soul feels like a struggle

06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul

12:15 - Why deep healing can bring up painful emotions and physical sensations

13:43 - How ingrained patterns can block us from connecting with our authentic selves

18:49 - True creation can only come from a place of peace

21:57 - The different stages of self-awareness and awakening

25:42 - Moving from survival to questioning our limiting beliefs and conditioning

28:01 - Exploring our authentic selves without fear of judgment

29:49 - Why doing things that don't spark joy can lead to low emotional states

34:36 - Expressing our higher self and using our gifts to serve the world 

37:36 - The importance of community and collaboration 

38:25 - The stage of true alignment with yourself, your purpose, and humanity

41:09 - Why facing our true selves can be uncomfortable but empowering

42:59 - Seeing illness as a teacher and a catalyst for personal growth 

45:22 - Practical steps to get you started on your healing journey

53:29 - Finding your unique path to healing 

58:58 - The deepest form of love and connection you can experience

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Kristi Worful on:

• Website - https://www.kristiworful.com/
• Sanga Tribe - https://www.sangafit.com/
• Instagram - https://www.instagram.com/kristiworful

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“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”

Are you feeling confused by all the conflicting pregnancy diet advice out there?

Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?

Take a deep breath. This episode might provide the answers you need!

Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.

Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.

Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.

Show Highlights: 

00:00 - Episode start

01:36 - What led Lily Nichols down the path of helping women discover real food nutrition

09:22 - Crucial dietary and supplement considerations for women trying to conceive

11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle

14:37 - Can being healthier before pregnancy lead to less severe morning sickness?

16:46 - Specific foods and supplements pregnant women should focus on eating 

18:15 - The ideal protein intake for women that could make or break fertility

20:24 - Top prenatal vitamins and when to start taking them for best results

22:30 - Why methylated B vitamins are a must-have in prenatal vitamins

25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?

31:28 - Important minerals for fertility, pregnancy, and breastfeeding

36:28 - Electrolytes play a bigger role in pregnancy than you might think

39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips

43:12 - Critical lifestyle factors that impact fertility and pregnancy success

43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary

50:38 - What women should focus on after giving birth

54:54 - The importance of rest and support for new mothers

57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels

1:00:00 - Should you consider placenta encapsulation?

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Lily Nichols on:

• Website - https://lilynicholsrdn.com/
• Instagram - https://www.instagram.com/lilynicholsrdn

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“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”

Are your mineral levels falling short, despite taking large amounts of supplements?

What if getting enough minerals held the key to overcoming heavy metal absorption?

You might think organic foods are safer, but could they still expose you to heavy metals?

And is it truly possible to purge every last heavy metal from your body?

Find out real answers in this episode! 

Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden.

If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today! 

Show Highlights: 

00:00 - Episode Start

02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions

03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer

04:24 -Could this surprising mineral be boosting your iron absorption?

05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper 

06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium

09:41 - Is your typical diet out of balance? Learn how to optimize these minerals

11:38 - Uncover why widespread mineral deficiencies have become so common in modern times 

13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone

18:57 -  Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements

25:20 - Distinguish trace minerals from major minerals and their crucial roles

26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here

28:42 - The safe, step-by-step approach to gently detoxifying heavy metals

31:57 - Why going straight for heavy metal detox could be a critical mistake

38:03 - How to best test for heavy metal burden

41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight

46:45 - How often should you re-check your mineral and metal levels during detox

47:39 - Get the complete picture of your mineral status with complementary tests 

48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues

50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals

53:09 - Top heavy metal binders for mineral balance

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consult

Send us Fan Mail

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”

Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?

Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?

If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.

Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate.

Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal.

If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing.

Show Highlights: 

00:00 - Episode Start

01:51 - Avery's health journey from childhood up to her college life

07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue

09:30 - How birth control for acne potentially masked deeper health issues

10:42 - Why symptom treatment alone often fails to achieve true healing

14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose”

15:06 - The link between mental health, poor diet, and inflammation

18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility

20:25 - The isolating nature of invisible chronic illness

24:22 - Differentiating a stressed vs pathologically "sick" brain

25:27 - Importance of doctor-patient collaboration and listening

26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts

28:13 - Advocating for yourself by trusting intuition over dismissive doctors

32:36 - Frustration with symptom-focused medical care

35:32 - Experiencing the benefits of hyperbaric therapy

41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction

43:37 - Benefiting from the support and education of the Gutsy Health membership

57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic

1:01:50 - Using neurofeedback for nervous system regulation and better sleep

1:04:23 - Neurofeedback's impact on parasite cleanse tolerance

1:09:20 - Mindfulness practices for emotional management

1:14:49 - Encouragement for those battling chronic illness

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Send us Fan Mail

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”

Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?

Feeling lost in an endless cycle of doctors leaving you more confused than when you started?

If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.

Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.

Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.

By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.

Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!

Show Highlights: 

00:00 - Episode Start

01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert

03:47 - Understand the science and roadmap to healing 

08:22 - Discover how a positive mindset can boost your body's ability to heal

10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them

13:35 - Learn how to optimize your mitochondria for peak performance

18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells

19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being

25:24 - Explore the many functions of your liver and discover how to support optimal liver health

29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first

32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging

38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results

41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic

45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life

55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/

Send us Fan Mail