Show Summary: 

“Biofilm-causing agents like Lyme disease, molds, and mycotoxins can be the main underlying cause of health issues. They invade the cells throughout the body, hindering the immune system's ability to combat them and preventing the body from recovering.”

Is something in your home impacting your well-being? If you're experiencing sore throat, brain fog, and sinus pain, mold exposure might be the culprit.

Mold and mycotoxins can trigger many symptoms, but detecting them can be challenging. Consequently, people exposed to mold may receive misdiagnoses such as Lupus, fibromyalgia, or Lyme disease.

Jared Price, ProvoHealth’s Head Nurse Practitioner, and Juanique explore the connection between mold and health and offer tips on identifying and preventing mold exposure.

If you're tired of feeling unwell and determined to uncover the root of your health issues, this episode is a must-listen.

Join us on Episode 76 of the Gutsy Health Podcast, and don't forget to leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• Mold can initially affect the ear, nose, and throat, then spread to the gut, joints, brain, and nerves. Addressing these symptoms requires addressing each layer, starting from the surface and going deeper.
• It's essential to support a healthy lymphatic system by staying hydrated and consuming enough protein to prevent the accumulation of mycotoxins in the brain.
• While the immune system can typically control Lyme disease and other viral infections, underlying issues such as mold exposure, leaky gut, or emotional trauma can overwhelm the immune system and trigger a reactivation of the condition.

Show Highlights: 

01:43 - Why you do not need antibiotics to get rid of your Lyme disease

05:33 - An initial diagnosis of Lupus which turned out to be a mold-related issue

16:14 - The importance of focusing on drainage before detox phase one and phase two of the liver

17:09 - Exploring common symptoms of mold exposure and initial steps to address them

25:20 - How to identify mold in children and its connection to gut issues, sinus infections, and neurological symptoms

29:19 - The significance of protein and water in detoxifying the body

32:11 - The correlation between Lyme disease and mold

35:39 - Consequences of overwhelming the immune system with a high burden load

37:52 - How severe illness can affect brain chemistry and how neurofeedback can help

43:30 - Key steps in checking for mold in your environment

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Jared Price:

• Contact ProvoHealth at 801-691-1765
• Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/

Mentioned Links:

• Order a Home Testing Kit for Mold from Test My Home - https://www.testmyhome.info/
• Listen to our episode on Mold Contamination: Recognize and Remediate with Ryan Blaser of Test My Home – https://www.mygutsyhealth.com/blog/Mold-Contamination

Show Summary: 

“Bioidentical hormones do more than just build muscle; they boost energy and motivation and slow aging. If you want to age gracefully, supporting your hormones, adrenals, and thyroid is essential.”

As we age, our body's natural hormone production declines, causing shifts in energy, mood, libido, or weight that can disrupt our sense of well-being. These subtle changes may indicate a hormonal imbalance.

If you're experiencing these shifts, it may be worth considering bioidentical hormone replacement therapy (BHRT). BHRT offers a natural approach to restore hormones to their optimal levels. However, the confusion around choosing the right bioidentical hormones and undergoing the necessary tests to evaluate hormone therapy effectiveness is common.

In this episode, Jared Price, Head Nurse Practitioner at Provohealth, returns to shed light on this often-overlooked topic. We explore the benefits of hormone therapy, delve into various treatment options, and provide guidance to help you identify the most suitable approach.

Stay tuned until the end to gain a deeper understanding of how bioidentical hormones can enhance your overall well-being. Don't miss Episode 75 of the Gutsy Health Podcast and leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• The interplay of adrenal, thyroid, and sex hormones forms a three-legged stool that influences mitochondrial function and contributes to overall well-being.
• Although high testosterone levels might appear beneficial, excessive levels can decrease fertility by disrupting luteinizing hormone and follicle-stimulating hormone, reducing sperm production.
• Betaestradiol-17, a specific bio-identical hormone, has shown promise in reversing cancers and reducing breast masses and tenderness. It is crucial to use this specific form of estradiol for desired effects.

Show Highlights: 

03:16 - The power of understanding the subjective history and asking the right questions

07:09 - Subtle indicators of low testosterone levels and common mistakes most clinics make during testosterone therapy

12:22 - The difference between free and total testosterone and their role in the body
 

17:26 - Types of lab tests you can do to determine if you’re eligible for bioidentical hormones

24:18 - Weighing the pros and cons of pellets, troches, injections, and creams

29:16 - The best time for females to go on bioidentical hormone therapy

30:12 - The potential of bioidentical hormones to decrease the risk of breast cancer and reverse Alzheimer’s and dementia

32:07 -  Can someone with PCOS benefit from bioidentical hormone therapy?

48:39 -  BHRT’s role in managing fluctuations in personality, sleep, menstrual cycles, and endometriosis

50:43 - The surprising link between PCOS and parasites 

​

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect w/ Jared Price

• Call 801-691-1765
• https://www.mygutsyhealth.com/
• Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/

Mentioned Links:

• Juanique’s Parasite Class - https://www.mygutsyhealth.com/parasite-class

Show Summary:

“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” - 

Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that plays a crucial role in our overall health and well-being.

Some common signs of digestive dysfunction are bloating, gassiness, indigestion, skin rashes, chronic constipation or diarrhea, and frequent heartburn or acid reflux. These symptoms may be caused by gut inflammation or a disrupted digestive system.

Many of us ignore these signs until they become detrimental. Imbalance or dysfunction in the gut can lead to various health issues, including digestive disorders, autoimmune diseases, mood disorders, and even chronic fatigue. 

We need to understand our digestive process, take control of our gut health, and restore balance to our body.

Advocate for your gut health and listen to this episode to learn about the leading causes of digestive diseases and improve overall well-being and become a self-healing champion.

Exceptional Highlights:

• Your microbiome makes up 70 to 80% of your immune function. You want to make sure that 70% is solid and healthy, and that you have more good bacteria than bad.
• Hydrochloric acid in your stomach is very powerful because it dissolves various pathogens that you get through your nasal passage and mouth.
• The best gift you can give to yourself, your children, and your family is the gift of health. 

Show Highlights:

1:19 - The importance of becoming a gut expert

9:56 - Scaling digestive disease of 1 to 10 and its warning signs

14:06 - What you feed breeds, is it the good or the bad bacteria?

17:01 - What happens when you have this robust amount of lipopolysaccharides

19:51 - The danger of autoimmune dysfunction

22:38 - Hydrochloric acid is the holy grail of digestion

25:46 - What causes heartburn

38:55 - Regulating the nervous system to heal your gut.

39:57 - Signs that you have low hydrochloric acid

41:40 - How to heal your gut and restore balance

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Mentioned Course:

• Digestion Restoration - https://www.mygutsyhealth.com/digestioncourse
• Use the discount code GUTSYPODCAST to get a 50 USD discount

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Show Summary: 

“If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.”

In the past few years, I've reflected on the profound experiences of love and loss that have greatly impacted my life. Life can be challenging, filled with pain and impermanence. However, within every hardship and shadow, there are silver linings for those who seek them with an open mind.

In this very special episode, I'm joined by Ryan Grover, my unwavering support and soon-to-be husband. We delve into how he holds space for me to express my grief and the deep sense of loss my children and I feel for Tristin, while wholeheartedly embracing our growing family.

If you are currently grappling with loss, I hope this episode brings you solace, reminding you that love, healing, and abundance are within reach when your heart remains open.

Exceptional Highlights:

• Your capacity for love knows no bounds, enabling you to embrace and cherish multiple individuals without diminishing the love you have for others.
• Supporting a partner who has experienced loss requires self-reflection, empathy, and addressing your own fears and insecurities in open communication.
• Instead of suppressing a child's emotions, our role is to hold space for them without judgment and stay grounded in our strength, allowing them to process and open up their hearts.

Show Highlights: 

04:13 - A glimpse into the current state of our lives: We’re pregnant!

05:51 - Ryan’s amazing support in guiding the kids through the loss of their father

08:20 - Witnessing a loved one endure pain and suffering for so long can cause so much emotional turmoil and even physical illness

11:44 - Juanique’s initial fears having the baby and Tristin’s profound assurance that this is a gift

15:17 - Reflecting on the romantic and tragic nature of life, and finding beauty and meaning despite the pain and impermanence

17:07 - Ryan's open-heartedness and absence of jealousy or threat in his relationship with Juanique, Satori and Tennyson 

33:31 - Understanding the unique and evolving ways Juanique loves both Tristin and Ryan

42:58 - The dangers and pitfalls of idealizing a lost spouse

44:57 - Why you should always look for vibrational and energetic compatibility in relationships

57:25 - The power of meditation and inner work for healing and personal growth

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Ryan Grover:

• HelpCloud Website - https://www.helpcloud.com/
• How Love Holds Space for Healing - https://rb.gy/tql9r

Mentioned Links:

• Juanique’s IG Reel - https://www.instagram.com/reel/Cq9A188udKN/

Tune in to Episode 73 of the Gutsy Health Podcast, and leave a review for a chance to win a free hair analysis!

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Show Summary: 

“Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.”

Over the years, the medical-healthcare industrial field has studied molecular phenomena to manage and treat chronic diseases to improve our health.

But what if we shifted our focus toward prevention through a comprehensive and systems biology approach? Picture a life where you not only live disease-free but also experience vibrant health, joy, and overall well-being.

We are so thrilled to have a very special guest, Naveen Jain, the visionary founder, and CEO of Viome. In this episode, we go beyond discussing the heart, mind, and soul, and explore the fascinating relationship between our microbiome, gene expression, and how understanding them better can help prevent diseases.

Are you ready to start feeling good and empowered in your own body? Tune in to Episode 72 of the Gutsy Health Podcast and leave us a review for a chance to win a free hair analysis!

Exceptional Highlights:

• The oral microbiome has been linked to various diseases, including diabetes, heart disease, Alzheimer's, and even sexual performance, as it produces nitric oxide.
• Akkermansia muciniphilia, commonly found in the gut, can be beneficial for diabetes but can also contribute to multiple sclerosis (MS). The environment and behavior play a significant role in the impact of organisms like Akkermansia.
• Fecal matter transplants have been used to make immunotherapy work for cancer patients who initially did not respond to it.

Show Highlights: 

03:46 - What ignited Naveen Jain’s passion for his incredible work

15:55 - Why is it so challenging to prioritize actions that benefit our well-being? 

21:04 - Unlock the secrets to longevity

23:03 - How Naveen’s personal health journey and his father’s experience inspired him to learn more about why illness exists

25:29 - What is the significance of human gene expression?

31:22 - The remarkable connection between the microbiome and every chronic disease, including Alzheimer’s, diabetes, Parkinson’s, and cancer 

33:48 - Amazing advancements in RNA testing and being more accessible than ever before

34:36 - Factors determining your biological age

39:29 - How to strike a balance between being mindful of our health and avoiding food anxiety

45:47 - How Naveen Jain founded Viome and why it is dubbed the future of healthcare

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect with Naveen Jain:

• Website - https://naveenjain.com/about/
• Masterclass Course -https://naveenjain.com/class/
• Viome Life Sciences - https://www.viomelifesciences.com/
• Instagram - @naveenjainceo
• Twitter - @Naveen_Jain_CEO
• LinkedIn - 

Send us a text

Show Summary: 

“Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While teeth can be replaced, your overall health cannot be compromised.”

For years, root canals have been viewed as a standard dental procedure aimed at preserving teeth and relieving pain. But what if there's more to them than meets the eye? Could these seemingly harmless dental procedures hold hidden dangers or elusive links to other health conditions?

Recent studies have unearthed captivating connections between root canals and systemic diseases like heart disease, autoimmune disorders, and even certain types of cancer. How does this happen? What is the underlying link between dental root canals and our overall well-being?

Join us in this engaging episode as we welcome Dr. Michelle Jorgensen, a Functional Integrative Dentist and passionate advocate for root canal removal. Together, we delve into root canal procedures, their potential impact on our bodies, and the strategies to address this issue.

Become an advocate for your own dental health. Tune in to Episode 71 of the Gutsy Health Podcast and embark on a journey of discovery!

Exceptional Highlights:

• Root canals may not fully eliminate infection as bacteria and debris can persist inside tooth tubules, causing ongoing issues.
• Metals, like titanium implants, can be impacted by frequencies, causing temperature increases and bone melting around them.
• Long-grade dental infections weaken the immune system, leading to exhaustion in a constant battle. This can contribute to serious conditions such as cancer, heart disease, and autoimmune diseases.

Show Highlights:
 
01:19 - The story behind Juanique’s root canal-treated tooth removal and its surprising impact on her health

06:36 - How removing root canal-treated teeth can lead to incredible changes, like saying goodbye to diseases such as IBS and Crohn's

07:31 - The mysteries behind root canals and how they can affect not just the teeth but the whole body

13:10 - The importance of CT scans in detecting hidden problems that regular X-rays may miss

17:40 -  Controversies surrounding root canal treatments

20:36 - Surprising ways dental health can impact overall well-being beyond just the teeth

24:09 - The step-by-step process of removing a root canal-treated tooth and how to support healing afterward

31:25 - Potential problems associated with metal implants and ‘titanium overload’

36:51 - Why zirconia implants are a much safer alternative to titanium implants

40:51 - Where can we find dentists like Dr. Michelle Jorgensen who focuses on health-based dental care?

45:57 - Life-changing transformations of people after having their root canals removed

47:45 - How infections can weaken the immune system

51:00 - Detox protocols and their potential benefits for those healing from root canal infections


Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect with Dr. Michelle Jorgensen:

• Website -

Send us a text

Show Summary: 

“Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.”

If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to popular belief that hypnosis is just a show or intimidating, it is actually a gentle and natural practice that offers practical benefits, even in the field of medicine.

Today, we have the privilege of being joined by the esteemed psychiatrist and hypnosis expert, Dr. David Spiegel. In this episode, he unravels the science behind hypnosis and shares invaluable insights on how we can harness the power of self-hypnosis to enhance our mental and physical well-being. Prepare to be amazed as he demonstrates the extraordinary capabilities of our own minds.

It's time to dispel the myths and embrace the truth about hypnosis. Tune in to Episode 70 of the Gutsy Health Podcast!

Exceptional Highlights:

• Hypnosis is a powerful tool that allows individuals to enter a focused state while staying in control, debunking myths about the loss of control or supernatural experiences.
• Scientific studies reveal that our brain plays a significant role in regulating sensory input, which can either dampen or intensify the experience of pain.
• Hypnosis has shown promising results in alleviating pain through visualization and is considered a valuable addition to healthcare practices.

Show Highlights: 

02:44 - Dr. Spiegel recounts his first experience using hypnosis on a patient

08:41 - Benefits of hypnosis on combat veterans suffering post-traumatic stress disorder

13:37 - What do people actually experience when they enter a hypnotic state?

15:33 - The astonishing ability of hypnosis to alleviate debilitating pain

17:20 -  How the brain can modify pain perception

20:45 - Hypnobirthing, personal stories of how hypnosis has facilitated pain reduction during childbirth

23:53 - How the REVERI app bridges the gap for those lacking access to professional hypnotherapy

30:11 - Misconceptions surrounding hypnosis and why many are resistant to embracing this therapeutic technique

37:09 - Utilizing hypnosis to aid individuals facing the challenges of cancer

45:31 - Can the REVERI be applicable to children?

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Download the REVERI app:

Website - https://www.reveri.com/

Send us a text

Show Summary: 

“Lyme is not the only problem; it's the terrain that makes it thrive.”

In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price.

Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and frustration gave him the desire to support them and create a safe space to recover while making them feel that they are not alone.

Listen until the end as Juanique and Jared discuss what makes Lyme disease thrive and why antibiotics are not the answer to healing this disease. Don't forget to share this with your friends and family who need to hear this.

Exceptional Highlights:

• Stress negatively affects your immune system. Meditation, yoga, breathing exercises, and mindfulness can all help you on your Lyme healing journey since they reduce stress.
• Lyme disease can be cured by looking at the terrain that makes it thrive.
• Make sure you're getting a good detox and drainage in your gut, which is where your immune system lives. And this plays a big role in healing Lyme disease.

Show Highlights: 

00:42 - Jared Price - Provohealth's New & Very Skillful Head Nurse Practitioner

08:40 - Why We Are Failing at Treating Lyme

13:38 - Things That Create A Terrain For Lyme To Proliferate

16:59 - Give Your Immune System the Nourishment that it Needs

22:17 - How Jared Works with Patients

24:11 - Where Should You Start in Treating Your Lyme Disease

28:50 - How to Know Your Gut Health

32:33 - The Importance of Draining Your Body's Toxins Well

38:10 - What is Neurofeedback

47:09 - You Can Definitely Heal, and You're Not Alone

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect w/ Jared Price

• Call 801-691-1765
• https://www.mygutsyhealth.com/

Send us a text

Show Summary: 

“Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.”

For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change our eating habits, we often feel more disconnected and frustrated with our bodies.

It's no wonder we have a complicated connection with food. But can we ditch the diet mindset and embrace a healthy relationship between eating and our bodies?

Stephanie Dodier, a Clinical Nutritionist CNP, and Certified Intuitive Eating Counselor joins us to share her journey with diet culture and body shaming, and how she transformed her relationship with food. In this episode, we'll explore the beauty of intuitive eating, how emotions impact our digestion, and honoring our bodies without rigid dieting.

Break free from food guilt and shame. Tune in to Episode 68 of the Gutsy Health Podcast!

Exceptional Highlights:

• Diet culture has taught us that emotional eating is terrible when it is a gift from your body asking you to pay attention.
• 75% of women report controlling food compared to 31% of men due to the targeting of women by diet and beauty culture. The "good girl syndrome" has led to women being raised to please their environments, emotionally, mentally, and physically.
• Emotions can cause discomfort and contractions in the body, particularly in people with eating disorders. Anxiety about food is often the cause of these sensations, not the food itself.

Show Highlights: 

11:44 - ​​Stephanie’s journey of years of dieting & how it led to her physical collapse at the age of 39

16:30 - The harmful impact of weight stigma & fat phobia in the medical industry

32:02 - Learning to build trust in yourself & your body after years of following strict diets & restrictions

39:03 - Wellness culture may seem like the antidote to diet culture, but it can also be harmful & exclusionary

44:05 - Can you still have a healthy relationship with food if you have multiple food sensitivities & chronic health issues?

47:32 - Understanding body image & its impact on our self-worth

56:11 - Why Stephanie encourages body neutrality over body positivity to cultivate body acceptance & self-love

58:39 - The potential dangers of becoming emotionally attached to your body

Important Links: 

• Website - https://www.stephaniedodier.com/
• IG - https://instagram.com/stephdodier
• Podcast - https://apple.co/3VxX7rE
• FB - https://www.facebook.com/StephanieDodiernutrition/
• YT - https://www.facebook.com/StephanieDodiernutrition/
• LI - https://www.facebook.com/StephanieDodiernutrition/
• Coaching Program - https://www.stephaniedodier.com/conquerandthrive/
• Non-Diet Coaching Certification - https://www.stephaniedodier.com/conquerandthrive/
• Diet Quiz - https://www.stephaniedodier.com/diet-quiz/

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Show Summary:

“Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about their use.”

The world of psychedelics has long been shrouded in mystery and misinformation, with many dismissing these substances as mere recreational tools. But what if psychedelics could hold the key to treating a range of mental health conditions, including depression, anxiety, and PTSD?

Our guest today is James Jesso, a leading authority on the intersection of psychedelics and spirituality, and he's here to guide us on an eye-opening journey toward understanding their true potential. His groundbreaking books, "Decomposing The Shadow: Lessons From The Psilocybin Mushroom" and "The True Light Of Dark Goodness," offer a rare glimpse into the transformative power of these substances.

In this episode, we explore the captivating world of psychedelics and their potential to help us become the best versions of ourselves. We'll delve into the controversial question of whether psychedelics are simply recreational tools or whether they hold the power to heal trauma. 

Are you ready to travel toward healing the mind with psychedelic medicine? Tune in to Episode 67 of the Gutsy Health Podcast!

Exceptional Highlights:

• The use of psychoactive plants has existed in every human culture and has become a part of our everyday.
• Psychedelics can decompose old clumps of undigested emotions that may block our emotional and physiological health.

Show Highlights:

01:29 - How James Jesso integrates psychedelics into his work

04:06 - The fascinating history of psychoactive plants and discovery of psilocybin mushrooms in Western civilization

16:02 - The positive and negative effects of drugs on people and relationships

22:10 - James’s personal journey with psychedelics and how it transformed his life for the better

26:00 - What became the turning point for James from harmful psychedelic use to more beneficial and therapeutic experiences with mushrooms and LSD

30:18 - The transformative potential of psychedelics in helping people with trauma and unprocessed emotions

35:21 - Why psychedelics should not be the first line of response to depression

38:29 - The groundbreaking science behind psilocybin-assisted psychotherapy and its potential to treat depression symptoms


Important Links: 

• Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/
• James Jesso’s Website - https://www.jameswjesso.com 
• Adventures Through The Mind YouTube -  https://www.youtube.com/c/AdventuresThroughTheMind 
• Adventures Through The Mind Facebook - https://www.facebook.com/jameswjesso 
• James Jesso’s Instagram - https://www.instagram.com/jameswjesso/  
• James Jesso’s Twitter - https://twitter.com/jameswjesso 

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