Show Summary: 

“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”

If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.

But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. 

It can lead to insulin resistance, diabetes, and a whole host of imbalances.

That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.

In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. 

Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!

Show Highlights: 

00:00 - Episode start

00:45 - How Emily’s passion for clinical nutrition research led her to Veri

03:58 - The five key markers of metabolic health

08:34 - Why you may be insulin resistant without even knowing it

11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 

19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions

20:46 - The shocking way stress hijacks your blood sugar levels

26:13 - How a sedentary lifestyle may be damaging the body from the inside out

27:48 - The critical role of movement and physical activity in improving insulin sensitivity

28:59 - Decoding your body's unique response to diet and lifestyle using CGM data

31:03 - The unexpected way blood sugar impacts your hormones

34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health

36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)

40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?

42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights 

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Find out more about Veri on:

• Website - https://www.veri.co/
• Instagram - https://www.instagram.com/veri
• Blog - https://www.veri.co/learn
• YouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLw

Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH

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