In this episode of the Antler Up Podcast, I sit down with Dr. Preston Ward from MTN Physio to discuss how hunters can stay injury-free and perform at their best. We break down the most common hunting-related injuries, why preseason mobility and strength training are game-changers, and how small adjustments can make a big difference in endurance and longevity in the woods. Dr. Ward shares practical recovery strategies, the importance of injury prevention for treestand hunters and backcountry enthusiasts, and how proper movement patterns can improve your shot execution and overall experience in the field.

But it’s not just about injury prevention—this episode dives into how functional fitness can translate directly into hunting success. We discuss customized rehab programs for hunters, why staying mobile is key for long sits and heavy packouts, and Dr. Ward’s best exercises to keep you in peak condition. Whether you’re a western hunter hauling miles into the backcountry or a whitetail hunter sitting all day in a saddle, this episode is packed with insight to help you hunt harder, longer, and pain-free.

So, grab your gear, sit back, and join us on this episode as we Antler Up with Dr. Preston Ward! Stay tuned, stay safe, and Antler Up!

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