Tomás Quinlan is a professional rugby player from Ireland who signed with the Colorado Raptors in the MLR for their 2020 season. Previous to this, he spent a year in the South of France playing with Narbonne. He also represented Ireland in the U-20 World Cup in 2015 where he made a huge impact after his touch line conversion to steal victory at the death vs Argentina. He enjoyed an excellent season in 2017 before heading to France with Cork Constitution where he picked up a number of trophies including the AIL. During this episode , Tomas breaks us some news before filling us in on his career to date and provides us with great insight into life playing rugby in America!

Sav was a semi-professional soccer player turned performance development specialist in Atlanta, Georgia. Sad works with high school, collegiate and pro athletes across a number of sports. Throughout our chat, Sav talks about coaching youth athletes, injuries she sees in Basketball and speed development. Enjoy!

Chloe Watkins has achieved an incredible amount so far in her career. Along with her World Cup Runners-Up Medal, Chloe has won plenty of silverware at club level here in Ireland and also abroad where she played with Club De Campo in Spain & HC Bloemendaal in the Netherlands! Some recent achievements include helping Ireland to qualify for the Olympics in Tokyo this summer! Throughout our chat, Chloe goes into detail on how she and her teammates prepare both in the gym and on the pitch to meet the demands of international hockey, her approach to nutrition, her recovery routine and what she just cant live without! Enjoy!

TK has been working with the Houston Astros as their Physical Preparation coach for the last two years. Prior to this, he was coaching in the UK with Richmond Rugby and has also spent time working in Toshiba, Japan! Throughout our chat, TK takes us through the challenges he's faced in his career to date, gives us insight into working in Baseball and explains why 'comfort is poison'! Enjoy! 

Ruth is currently undertaking her PhD on 'Socio-ecological and geospatial mapping of suicide and self-harm clustering' in University College Cork. During our chat, Ruth shares her knowledge on topics such including anxiety ,depression and mental skills. 

Along with pursuing a PhD, Amy McGuire is an excellent Sports Nutrition and Physiology Lecturer in LIT & Setanta College and the Performance Nutritionist with Tipperary GAA. Amy is also a proud business owner of Le Studio in Thurles where she coaches. During this episode Amy shares a wealth of information on the value of measuring progress, fuelling athletes, caffeine as a performance enhancer & much more! Enjoy!

Scott takes us behind the scenes at William & Mary by giving insight into the high performance model in place in the college. He discusses his coaching philosophy, his role and how he helps athletes reach their potential. He also chats about the characteristics that he wants to see in any intern working under him. Enjoy!

Episode 5 was action packed from the get go as Jonny breaks some important news, brings us up to date on fuelling the athlete and takes us behind the scenes of professional rugby!

David Gillick is a record breaking Irish 400mtr Runner who competed in the Olympics in 2008 and 2-time winner of the European Indoor Championships (2005 & 2007). Throughout this episode he takes us through the ups and downs of his career, provides us with his favourite meals, and gives us great insight on how to help with our nutrition & mental health. Enjoy!

Will Fleury is a professional MMA fighter from Dublin. In this episode I hear how Will's journey to Bellator began, injuries he has suffered along the way and how he copes with the mental and physical strain of a combat sports!