Be Still and Live | Overcoming Overwhelm and Finding Peace in a Busy World Through Faith and Stillness

Fear is loud, fast, and contagious and our bodies are paying the price. If you’ve been waking up anxious, feeling wired but exhausted, or wondering why you’re suddenly more reactive than you used to be, you’re not alone. I’m joined by Dr. Rochelle “Dr. Roe” Vogt, a mindfulness researcher and trauma resolution specialist, to name what’s happening underneath the surface: nervous system dysregulation in a world built on urgency, overstimulation, and constant input.

We get practical about the first five minutes of the day, especially for midlife women navigating sleep disruption, hormonal shifts, and that early-morning cortisol surge. We also talk about how reaching for your phone, scrolling headlines, and living on notifications can kick your brain straight into threat mode, and how a tiny pause can move you back toward clarity, choice, and steadiness. Dr. Roe shares simple tools you can actually use: self-touch and havening-style brushing, visualization you can speak out loud, breathwork, tapping, humming, cold water on the face, and other vagus nerve practices that tell the body “you are safe.”

We also go deeper into the bigger theme: the nervous system as a portal that filters your relationships, identity, and spiritual life. When we stay in survival mode too long, we eventually hit a wall, but we’re not stuck there. We explore boundaries as a health intervention, the shift from fear to faith, hope, and love, and how regulated people become quiet leaders in their homes and communities.

If you want a gentle next step, try the Fog to Freedom grounding exercise and check out Dr. Roe’s free “Healing Power of Presence” guide. Subscribe, share this with someone who feels maxed out, and leave a review so more people can find tools for nervous system regulation and trauma healing.

Connect with Dr. Roe:

Website

Listeners can go to https://drrochellevogt.com/gift to get access to my guide, "The Healing Power of Presence: 3 Conscious Breathing Techniques That Tell your Nervous System You Are Safe."

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This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Your days can be full and still feel misaligned. That tension is what we’re naming out loud today: the quiet sense that the life you built no longer fits the person you’re becoming, and the fear that changing course means blowing everything up. 

I’m joined by Chalene MacLeod, a business coach and mom of three who helps awake, purpose-driven women step away from the traditional nine-to-five track and build online coaching businesses rooted in freedom and values. We talk about the pressure to “pick a path” early, the guilt of not using a degree the way you planned, and how motherhood can reshape your priorities in ways nobody warned you about. Chalene shares the real-life logistics behind the dream, including money stress, daycare decisions, and the loyalty that can keep you tied to underpaying work long after you’ve outgrown it. 

We also get honest about uncertainty. A family health crisis shattered the illusion of security and forced a deeper question: if no path is guaranteed, why not choose the one that’s aligned? You’ll hear practical insight on getting quiet, naming the voices that aren’t yours, and making identity shifts that let you lead, sell, and show up before you feel ready. If you’ve been craving calm, connection, intentional living, and a more meaningful way forward, this conversation will meet you there. 

If it resonates, subscribe, share it with a friend who needs a breath of clarity, and leave a review so more people can find the Be Still Movement.

Connect with Chalene: 

Instagram

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If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
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Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Stress can look like productivity while your nervous system is quietly waving a red flag. If you’ve ever thought, “I’m functioning, so I should be fine,” yet you feel wired, exhausted, reactive, or stuck in a loop of scrolling and pushing through, this conversation offers a different explanation and a real path forward.

I’m joined by Sophia Torini, a neuroscience based emotional rewiring expert trained in clinical EFT (Emotional Freedom Techniques), nervous system regulation, and identity work. We talk about how unresolved emotions can show up as physical symptoms, why your body can hold onto stress chemistry long after you stop thinking about the event, and how dysregulation can masquerade as personality. Sophia breaks down what evidence based EFT tapping actually is, why the body responds to the physical cues of tapping and breath, and how you can work with emotion without reliving the full trauma story.

We also dig into modern stress patterns that hit high achievers hard: constant alerts, morning phone habits, and the cultural belief that rest must be earned. You’ll hear practical tools for body scanning, breathwork to calm the autonomic nervous system, and why HRV matters for resilience. Then we widen the lens into identity rewiring: changing how you think, act, and feel, repairing shame after setbacks, and becoming a more regulated version of yourself through small, consistent shifts in safety.

If you want a gentle reset, I also share Fog to Freedom, a short grounding exercise you can return to anytime the noise builds. Subscribe for more conversations on stillness and healing, share this with someone who looks strong but feels stretched, and if it helps, leave a review so more people can find it. What would change in your life if your nervous system finally felt safe?

Connect with Sophia:

TapIntoYourBestSelf.com

www.neurochangesolutions.com

www.instagram.com/tapintoyourbestself/

www.youtube.com/@TapIntoYourBestSelf

www.tiktok.com/@tapintoyourbestself

www.facebook.com/TapIntoYourBestSelf.org/

https://www.linkedin.com/in/sophia-torrini/

* Be Still and Live Self-Led Course * - Sign Up HERE

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If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

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Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

If you’ve been telling yourself you’re failing, falling behind, or somehow “too much,” consider a different diagnosis: you might not be broken, you might be depleted. That one reframe changes everything, because depletion is fixable, and it doesn’t require extremes or perfection to turn around.

We sit down with Dr. Matthew Campbell, a clinical psychologist and co-author of Our Primal Five, to talk about what he sees constantly in therapy: people arriving exhausted because the fundamentals of being human have quietly slipped. We unpack how overstimulation affects the nervous system, why modern convenience pushes us toward short-term dopamine, and how choice overload can keep feelings in the driver’s seat. Then we return to the five essentials that restore emotional peace and energy: sleep hygiene, sunlight exposure, movement and exercise, meaningful social connection in the middle of the loneliness epidemic, and mindful consumption of both food and media.

We also dig into the mindset that makes change sustainable. We talk about routines that reduce decision fatigue, “discipline” as a learnable skill instead of a character label, and grace as understanding rather than self-approval. If shame has been your main motivator, you’ll hear why it fails, and what works better: small, consistent improvement that you can actually repeat.

Listen, then take one steady step this week. Subscribe, share this with someone who feels stretched thin, and leave a review so more people can find a calmer and more meaningful way forward.

Connect with Dr. Campbell: 

Website

Instagram

Workbook

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If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
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Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Your calendar can be packed and your life can still feel strangely thin. We’re surrounded by speed, noise, and nonstop inputs, yet our bodies are wired with a Stone Age nervous system that reads a tense email like a life-or-death threat. When that stress becomes chronic, it doesn’t just steal peace; it steals clarity, health, and the ability to lead well.

We’re joined by Simone Luti, best-selling author and former corporate executive also known as the Rocket Shaman. Simone shares how burnout, a mystery illness, and later cancer forced an unwanted season of stillness and ultimately revealed a deeper issue: identity misalignment. We talk about why constant stimulation fragments the nervous system, how “tiger or Tuesday” shows up in real physiology, and why coherence can become a true edge in an AI-driven world.

From hummingbird moments that invite playfulness to the intensity of a 10-day Vipassana silent retreat, Simone explains how stillness brings insight when we stop drowning it out. We also get practical with nervous system regulation, including heart-centered breathing, gratitude-based emotional shifts, and how to move from reacting to responding at home, at work, and in leadership. If you’re navigating executive burnout, chronic stress, anxiety, or simply feeling disconnected from yourself, this conversation offers grounded tools and a hopeful path back to wholeness.

Subscribe for more conversations like this, share the episode with someone who needs a reset, and leave a review so more people can find the space to slow down and come home to what matters.

Connect with Simon: 

Website

Instagram

Book

* Be Still and Live Self-Led Course * - Sign Up HERE

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If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
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Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Your days can be packed and still feel oddly empty. That’s the paradox we sit with today: we live in a world that constantly asks us to consume, but rarely invites us to create. When we lose our connection to creativity, we don’t just drop a hobby, we lose access to a part of ourselves that knows how to heal, adapt, and feel alive.

I’m joined by Devorah Brinckerhoff, a mixed media artist and transformational guide behind Soul Portraits, a healing methodology that uses art as a pathway back to authenticity. Together we talk about why creativity isn’t reserved for “artistic” people, how constant scrolling and oversaturation disconnect us from our inner wisdom, and what can happen when we finally slow down. We unpack the fear many of us feel around silence and stillness, and how creative practice can dissolve limiting beliefs, loosen false identities, and rebuild self-trust from the inside out.

We also go deep on the sacredness of boredom, especially for children. Overscheduling, screens, and performance pressure can steal the very conditions kids need for imagination, resilience, and healthy risk-taking. We share practical ways to protect unstructured time, create a contained space for mess, and invite creativity into everyday rhythms like cooking, movement, and home life. If you’ve ever said “I’m not creative” or you feel over-stimulated and disconnected, this conversation offers a gentle, grounded way back.

Subscribe, share this with a friend who needs more space, and leave a review so more people can find their way from noise to stillness.

Connect with Devorah:

Instagram: @devorahbrinckerhoff   @dhakeart

Facebook: Devorah Hake Brinckerhoff & Soul Portraits & Devorah Brinskerhoff Art

TikTok: @soulportrait.art

Linkedin: Devorah Hake Brinckerhoff

https://soulportrait.art/workshop/

https://soulportrait.art/innervoice/

https://soulportrait.art/course/

https://soulportrait.art/

* Be Still and Live Self-Led Course * - Sign Up HERE

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Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

A restless heart can be loud, but sometimes the clearest direction arrives in quiet. We sit down with Ted Van der Zalm, founder of Wells of Hope, to trace a lifelong journey from a Dutch greenhouse to drilling rigs in Tanzania to Camp Esperanza in Guatemala—where clean water, education, and basic healthcare help communities flourish. Ted’s story begins with a black-and-white image of a hungry child and unfolds into decades of service that reframe success, reveal hidden gifts, and prove that love grows stronger when we step into the unknown.

We talk about how stillness sharpens discernment and why real fulfillment doesn’t come from doing more but from choosing better: loving the people in front of us and responding to need with what we already have. Ted shares how he learned to drill wells by trial and error, built windmills he never imagined crafting, became fluent in Kiswahili, and even earned a pilot’s license to reach remote villages. Each yes unlocked another gift. Along the way, we examine the “little way” of daily love at home, the power of interdenominational unity under “love your neighbor as yourself,” and the surprising joy of communities with very little material wealth but deep relational richness.

This is a grounded, hope-filled look at bridging spiritual and material poverty: gratitude without guilt, responsibility without burnout, and practical ways to help—from prayer and donations to volunteering and vocational training. If you’ve been chasing more and feeling less, this conversation offers a reset: pause, listen, and let purpose meet you where you are.

If this resonated, subscribe, share with a friend who needs clarity today, and leave a review so more people can find the show. Your one yes might be the well someone else is thirsting for.

Connect with Ted: 

Website 

* Be Still and Live Self-Led Course * - Sign Up HERE

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If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

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This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

In a world of constant input, your brain is always adapting — to noise, to stress, to what you repeatedly tell it is normal. In this conversation with board-certified health coach and adjunct professor Wendy Francis, we explore how real change begins not with more effort, but with clearer signals to the mind and body.

We name what’s actually keeping people stuck: information overload, ultra-processed food marketed as health, chronic stress worn like a badge of honor, and sleep patterns that quietly dysregulate cortisol and cravings. From there, we return to the foundations — hydration, movement, nourishment, and sleep — as stabilizing pillars that lower stress, restore energy, and bring the nervous system out of fight-or-flight. Wendy explains the gut-brain connection, how to read ingredient lists instead of labels, why frozen vegetables can outperform “fresh,” and what a deep orange egg yolk reveals about nutrient density.

But this episode goes beyond food and habits. We talk about thought training, the language that reshapes neural pathways, and how small, repeatable actions rewire the brain through neuroplasticity. Faith and neuroscience are not in opposition here — stillness and prayer calm the amygdala, engage the prefrontal cortex, and align behavior with conviction. When belief meets the basics, internal order returns.

If you’ve been doing “everything right” but still feel scattered or stuck, this conversation offers something steadier than motivation: a return to coherence. Start small. Reduce noise. Feed your body what it recognizes. Speak clearly to your mind. And let stillness become the place where change takes root.

Be still — and live.

Connect with Wendy:

Website  

716-523-4966

[email protected]

Facebook, Instagram, and TikTok: @HealthcoachWendy, YouTube: @HealthCoach-Wendy LinkedIn: www.linkedin.com/in/wendyjfrancis

* Be Still and Live Self-Led Course * - Sign Up HERE

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If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

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Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Ever feel constantly “on” yet strangely absent from your own life? That quiet ache—of busyness without meaning—sets the stage for a candid conversation with Mason, who made a radical, practical choice at 25: he ditched his smartphone and rebuilt his days around presence, purpose, and real community. What follows isn’t a tech-bashing rant; it’s a grounded look at how attention gets stolen, how stillness returns it, and how small boundaries reshape a whole life.

We trace Mason’s move from screen-saturated routines to regenerative farming in Costa Rica and Minnesota, and the turning point where morning market screens gave way to feeding animals and feeling sun. He explains how overstimulation narrows our ability to choose, why decision fatigue spikes when every idle moment becomes content, and how a quieter mind makes room for heart and gut to speak up. We get specific too: deleting social apps, wiping a cluttered inbox, turning off non-critical notifications, protecting a phone-free morning, and keeping the phone out of the bedroom. Simple? Yes. Transformative? Absolutely.

FOMO gets honest airtime. Mason reframes it as the fear of losing pixels, not presence—and argues that real-world moments hold a richer charge than any feed. He offers a nuanced approach for younger listeners: use the internet as a tool for learning and connection to mentors, not as a default escape. We also dig into faith and nature as daily practices, the power of integrating mind, heart, and will, and how reclaiming attention can open the door to meaningful work, deeper relationships, and a steadier inner life.

If you’re ready to trade noise for clarity and convenience for connection, this conversation offers both inspiration and a plan. Subscribe, share with a friend who needs more space, and leave a review to help others find a quieter, truer way to live.

Connect with Mason:

Instagram

Mason offers 1:1 digital detox coaching and mentorship which will take you from endless online scrolling to taking consistent action offline towards building the life you're meant for.

* Be Still and Live Self-Led Course * - Sign Up HERE

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

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Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

What if the turnaround you crave doesn’t come from doing more, but from pausing long enough to hear what your life is asking for? We sit down with Rebecca Ogilvie—traveler, mother, and founder of The Detour Co.—to explore how stillness, simplicity, and small rituals can quietly rebuild a joyful, values-led life. From a one-way ticket through Southeast Asia to a forest studio in Muskoka, Rebecca traces the shifts that came with discomfort, identity changes, and the holy mess of early motherhood.

We dig into the seasons of growth and rest, the awkward return home after a major transformation, and the quiet courage it takes to let friendships and habits evolve. Rebecca shares how Yoga Nidra helped her survive on three hours of sleep, why she scheduled meditation instead of chores, and how a humble face-care routine became a daily act of self-respect. We talk about leaving the city for trees and lakes, crafting skincare with earth-grown ingredients, and choosing products—and practices—that honor your body and the planet.

If you’ve ever hit the milestones and still felt empty, this conversation offers a reset: redefine success by naming your own values, create open space in your calendar, and build tiny anchors that bring you back to yourself. You’ll leave with practical starting points—hand on heart, breathe, and begin—as well as a deeper invitation to treat rest not as quitting but as preparation for who you’re becoming.

If this message resonated, subscribe, share it with a friend who needs a gentle pause, and leave a review to help more people find their way back to stillness.

Connect with Rebecca

VIP Email List

Website

Instagram

* Be Still and Live Self-Led Course * - Sign Up HERE

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio. 
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]