Today we're recapping everything from the past few weeks live from J-Rock Nutrition.

We're talking from two different locations.

We talk about the naysayers who talk bad about your workouts but don't workout themselves.

Rachael and James are on the road on this horrible Thursday giving you inspiration and a description on how to do a painful pushup.

On this episode of be the alpha Josie, Rachael and James talk about foods. What you can and can't eat, and why sweet potatos are a lie.

Saying of the day and the side squat.

Ready to join a race? Josie, Rachael and James talk about 5k runs, color runs, zombie runs and the best Krispy Kreme Challenge, (it's really a thing).

Mid-week inspiration and exercise.

Today Be The Alpha was at J-Rock Nutrition 8340 FM 78 in Converse TX. We talked about healthy tea's and shakes that give you energy and help you lose weight. One of the owners, Emma explained the difference between level 1, level 2 and level 3 tea's and the healthy Reese's Cheese cake shake. We met Mike one of the faithful customers and we answer some of your questions.

Today we pick and choose music to workout to.