Be the CEO of Your Life and Business Podcast

It’s time to CONTROL the controllable and let the rest go.

Whether or not you want to accept it, there’s very little that you can control in your life.

However, there are 2 things that we believe you are in control of, which are your attitude and effort. Those 2 things apply to everything when you really break things down.

Here’s the thing…

The second that you let go of control is when you can make progress and be so much more happier.

In today’s newest Be the CEO of Your Life and Business podcast episode, we challenge you to ask yourself: What will make you feel fulfilled and the most well-rounded you?

Stay Connected:

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Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

“Confidence isn't about walking in a room and thinking you are better than everyone, it’s walking in and not having to compare yourself to anyone at all.” - JJ Watt

This quote stopped Amy in her tracks this past week especially since confidence is one of her words for this year.

Whether or not you want to believe it, you have to tap into yourself and realize how much you can truly trust your instincts when it comes to your own standard of confidence.

Take some time to journal out the wins that you have had to show yourself that you are confident and lean into where you think that you are your most authentic self.

Once you begin doing that, you will stop thinking that you are better than everyone else and instead begin to only compare yourself to yourself and no one else.

It may sound crazy but take a listen to our newest Be the CEO of Your Life and Business podcast to learn more.

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

It’s official…

We just released our 90th Be the CEO of Your Life and Business podcast and we could not be more excited!

This week, we are talking all things wellness but in a way that might actually surprise you.

Over the years, we have learned that wellness is not just about working out and eating healthy…

Wellness to us means knowing how to deal with something when you are feeling overwhelmed and stressed; what are the tactics and tips that you can use to help yourself in those given situations?

If you haven’t done so recently, we encourage you to take some time to think about how YOU want to feel and what wellness means to you. 

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

Let’s address the elephant in the room…

It is HARD to be a working mom…

More specifically, though, when your kids are younger.

You are juggling so many different things in the air at once that by the time the end of the day rolls around, you are physically, mentally, and emotionally done.

We are here to tell you that you will not have to feel like that forever and that you will be okay.

Struggling to believe whether or not that will ever be possible for you?

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

When opportunity knocks, are you answering the door?

Are you leveling up to get to the next level of growth?

Do you feel like you are meant for something more?

If so, we want you to know that we have been in your shoes.

But here’s the thing, you are NEVER going to be able to level up if you do not follow your instincts.

Our newest Be the CEO of Your Life and Business Podcast is a must-listen!

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

Your health is the foundation of everything.

Repeat that again.

Your health is the foundation of everything.

When it comes to habits, do you stick to them?

What about, more specifically, healthy habits?

Here’s the thing…

Once you start focusing on just the small habits that compound every day, you will get to the result that you are happy with and will focus more on the day-to-day versus worrying about the end result.

When it comes to your overall health, start small because the small changes will add up to a BIG change over time.

Be sure to tune in to today’s podcast episode to learn how YOU can begin incorporating healthier habits into your routine this year!

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

Do you experience the Sunday scaries each week before starting a new work week?

Do you have anxious energy Monday mornings?

If so, we want you to know that you ARE NOT alone in feeling this way.

On this week’s newest Be the CEO of Your Life and Business Podcast episode, we are sharing 3 tips on how to handle the Sunday scaries.

We hope these tips help reduce your anxiety as you enter a new week!

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

The Be the CEO of Your Life and Business Podcast was born out of the daily coffee chats that Laura and Amy would have had when they worked at a previous firm.  Amy would come into Laura’s office with her coffee thermos to talk about anything and everything going on in their personal and professional lives.

And years later, that is how this podcast came to be.

The goal of our podcast is to make it as relevant and relatable as possible.

We are committed to bringing you our authentic selves on each episode and we cannot wait for you to see what we have in store for this new year!

If you have any questions or ideas you would like us to address; please feel free to send us a message!

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

We cannot believe that it is our final podcast episode of 2022, this year has flown by! 

But you know what they say...

Time flies when you are having fun!!

On this week’s episode of the Be the CEO of Your Life and Business Podcast, we highlight some of the most listened-to episodes from the past six months that you, our listeners, have loved the most!

Here are what episodes we will be highlighting in today’s episode:

Episode 59: A Paralegal’s Perspective – an Interview with Dawn Congiusti 

Episode 61: Can you Really Ever Take a Vacation as a Business Owner?

Episode 68: The Power of Words: A Conversation with Holistic Business Coach Jennifer Mallory

Episode 79: Nobody is Coming to Save You

Episode 80: Will You Choose Fear or Faith?

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

Do you have a word for 2023?

If not, we would like to encourage you to take some time to reflect and choose a word for the upcoming year.

Please take the time to review your personal and business life in 2022 and what you want it to look like in 2023 by choosing one or two words for the new year.

Be sure to listen to the entire episode to hear the two words that Laura and Amy chose for themselves and why!

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING