Be the CEO of Your Life and Business Podcast

Are you an achiever?

Are you someone that constantly likes to be doing something and looking for something to cross off your to-do list?

In today’s newest Be the CEO of Your Life and Business Podcast, Amy is sharing her top 3 tips on shifting your mindset from always doing to simply being when you need to be especially when you are sick.

This podcast episode could not have come at a better time and is the perfect reminder that what you are going through is temporary and to do what you need to do to get back to feeling like your best self.

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Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

As we come to the close of another year, it is important to take the time to sit down and reflect on 2022 and plan out your goals for 2023.

Take the time to recognize and acknowledge what did and did not work this past year and create a strategy for the new year to achieve your goals.

Remember, you can’t know and plan successfully for where you are going if you do not have a measure of where you are today.

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Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

“Fear and faith both require you to believe in something that you cannot see, which will you choose?” - Autumn Calabrese   

When Amy heard this quote while doing her workout, she immediately had to pause what she was doing and take note of that quote.  

Not only does that quote play a role when it comes to working out but it also plays a role in our everyday lives when you pause and think about it.   

If you consistently choose fear over faith, what will that do in your daily life?   It’s important to remember that choosing fear will mean choosing worry and anxiety, which will be so much more stressful than choosing faith.  

It’s time to FLIP that mindset and focus on relying on your faith by trusting your instincts moving forward.  It might not always sound easy, but we can promise you that you will thank us later.

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Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

Nobody is coming to save you.

Read that again.

Nobody is coming to save you.

In our newest Be the CEO of Your Life and Business Podcast, we are sharing our top tips on preparing yourself and changing your mindset when it comes to getting through chaotic times of the year.

The biggest thing we want you to remember is that the way you feel now is temporary and not permanent!

There’s no better time than right now to sit down and evaluate what you can do to reduce the stress and strain you have been putting on your body, especially with the holidays right around the corner.

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

In your personal and/or professional life, have you ever felt like you were trying to be someone that you aren’t in order to meet someone else’s standards that are the complete opposite of yours?

Have you ever felt like you just had to do so because that’s what you were previously taught?

If so, we want you to know that you DO NOT have to do that.

Instead, we want you to instead do the following:

Be yourself.

Know your audience.

Show up in the way you feel proud about it versus trying to be someone that you are not.

Being your authentic self was the topic we discussed today on our newest podcast episode and if you listen to any episodes of ours, we sincerely hope that it is this one.

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

This is an exciting episode!! Amy and I are talking about the lessons we have learned throughout the past 2 years in business together. We are covering topics ranging from delegation to the importance of being in control of who we let into our circle to show up as our best selves. If you are an employee or business owner, this one is for you! 

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

Do you struggle with praising yourself?

Do you struggle when it comes to being proud of yourself for what you have achieved?

Suppose you are sitting here shaking your head yes. In that case, we encourage you to listen to episode 76 of the Be the CEO of Your Life and Business Podcast as we talk about why it is essential for you to take the time to be proud of yourself for your accomplishments.

Amy walks us through how she felt when it came to receiving the Rockland County Bar Association (“RCBA”)’s Sterns Award and how you can begin to accept your accomplishments rather than brush them off entirely.

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

In today’s newest podcast episode, we are sharing 4 ways that we found to best interact with people who are sucking the joy out of you.

As hard as it can be to admit, sometimes you have to change how you look at the situation by changing your mindset and how you choose to interact with that specific person.

If you are dealing with a situation that has been bubbling up for a while, we encourage you to try one of the 4 tips that we are sharing.

REMEMBER: The only person that you will be able to fully control 100% is yourself!!!

Stay Connected:

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

As a business owner just starting on your own, are you ready and willing to talk to people about exactly what it is that you do?

If someone asks what you do, is your answer easy enough for them to actually understand your job?

If your answer is no, take some time to think about what exactly you do and get comfortable with being able to share that with the people you talk to.

Stay Connected:

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING

Laura and Amy are being candid in today’s newest Be the CEO of Your Life and Business podcast episode as they get real with what type of week they both had, how they managed the stress,  the pressure that they were under, and how they were able to navigate through it.

Whether you like it or not, sometimes you have to make adjustments to your life and schedule that you may not want to make but they are adjustments that help you in the long run.

Sometimes you have to make a temporary fix to a temporary problem and NOT a permanent solution.

Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast.

Stay Connected:

Follow us on Instagram: @catinamaralaw

Like our Facebook Page: Catina and Mara, PLLC

Disclaimer: The information contained in this podcast is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship. ATTORNEY ADVERTISING