Join Karaleigh in an interview with the insightful Joscelyn Kate.
In this episode, we discuss living your best life, pursuing what you actually love to do, how we can’t control what others think, and of course, the importance of mindset.
Joscelyn Kate is a Master Mindfulness Practitioner, Trauma informed Yoga Instructor, Certified Ritual Guide, wife, and mom to 4 kids ages 7 and under. She helps women reconnect with hope and faith in a grounded way through practical spiritual wellness practices.
Favorite takeaways:
1. We don’t appreciate how much time it takes to regulate our nervous system and allow ourselves to feel safe in a new thing. It takes time!
2. When you are approaching something that is amazing and when you are approaching something that is completely out of your comfort zone and completely brand new, you are going to feel the fight or flight, you are going to get the adrenaline. And if you let that deter you, and send you in the other direction, you’re not going to keep walking the road of the great thing, of what you’re actually going to achieve.
3. We can look back on our stories and know that we were lead here. It was a crazy journey, but we can see how all the pieces were perfectly put into place. And then we can take that same perspective when we look at our future.
4. We don’t have control over everything and we don’t get to have all the answers, but if we cooperate with hope and faith, we can keep walking those steps and seeing the breadcrumbs and taking the paths and trusting. We need to practice the surrender.
5. It’s mind blowing to realize that we don’t see the whole picture. We tend to get really focused on what’s happening right now. But if we could imagine how beautiful the whole story is going to be- we just can’t see the next chapter yet, it hasn’t been revealed yet. If we could just wait.
6. We let the circumstances of our lives control how we show up so often. We don’t realize the power we have to show up anyway.
7. You have to be the referee of your own life, and sometimes that means saying “nope, that one’s out of bounds!”
Find more from Joscelyn on her website www.themiddaylatte.com or on social media @joscelynkate. You can also find her podcast “The Pursuit of You” on your favorite platform.
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