Be The Embodiment Podcast

We are back for 2024 with a new episode. In this episode Dani talks about embracing the New Year your way - whether you take some extra time to dive in or you're ready to focus and plan as soon as the new year hits.

Regardless of your approach, it is important to love yourself where you are at and allow yourself to experience the opportunity of choosing of what they year looks like for you.

You be taken on a journey of two practices Dani utilises herself each year and aligning these tools to your own life and experiences.

- Choosing Your Word of The Year

- Setting Aligned and Inspired Goals

A New Year can be a wonderful time to refresh and set intentions for the person you desire to be, releasing what no longer serves you and embracing all of YOU and this episode encourages just that!

Be Sure to Subscribe and share this episode with people in your life to spread the word that being the embodiment of the woman you were born to be is in, in 2024.

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Shavon has spent her life with people as a mental health professional, healer and human design practitioner. Her space invites you on your path of unlearning who you were told to be and embodying who you authentically are.

Shavon, a therapist for over 10 years brings her knowledge and experience in the many areas she works in as she approaches her style of therapy holistically connecting our mind and body for complete alignment.

Topics of discussion

- Holistic approach to the conventional idea of Therapy

- Human Design

- Tools and strategies to cope with times of hardship

- Running a business

Enjoy! and be sure to share with friends and family so we can spread the word.

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In Today's episode Kelly Gifford joins us - Kelly is a transformational coach specialising in Body image. Kelly shares her own journey of reconnecting back with herself beyond diet culture which is the groundwork for the work she does today in coaching women to feel at home within themselves and their bodies.

We chat about

- Diet Culture and Body Positivity

- What coming home to yourself means

- Self-worth and Self-acceptance

- The disconnection we are experiencing to our bodies

- Emotions and how we have been conditioned not to feel

- Regulating our Nervous System

Kelly provides so many aha moments and wonderful action steps you can take on your own journey of healing.

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Sign up for sneak-Peak into Kelly's unpublished book - Life's a mirror

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In this episode Joan shares the twists and turns of her life and how she found herself within the world of health. As a Registered Nurse from Scotland Joan embarked on a journey, delving deeper into a multitude of modalities such as Naturopathy, Homeopathics, Akashic Records, Reiki to name a few.

Joan, being led by her mission to make a difference and integration of a multitude of modalities, uncovered her unique ability to work with people's energies to help them heal. Joan has navigated her way through divorce, the grief of losing her mum, taking care of her father and many career moves, to where she is now, a transformational Health and Wellness expert empowering other female entrepreneurs on their own transformation to unlock their unique code, step into their personal power becoming their best self with a rock solid foundation.

We discuss:

- The gap between Western Medicine and Alternative modalities and how we hope to see them working together in the future

- Why the foundation of Health for life and business is important

- Self-responsibility over our health

- Akashic Records: What they are and how the practice helps Joan's clients

- The pandemic of stress we as a society are currently experiencing

- The importance of implementing small steps that can create big change

We could have spoken for hours, it was such a pleasure listening to Joan's experience and knowledge, we hope you love this episode.

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I am so excited to be back with Season 2 of Be The Embodiment Podcast

For the first episode back I share

- A little backstory on my journey that has led me here.

- What you can expect from Season 2

- What I hope to give you as my community.

I am looking forward to sharing some amazing guests with you as well as some solo eps focused around Holistic Health, Mind-Body Connection and deepening our relationship with self, encouraging you to be the embodiment of the woman you were born to be.

Briana Villegas is a certified menstrual cycle coach & host of the Hormone Rants podcast. Her experience with premenstrual dysphoric disorder (PMDD), has inspired her mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.

We discuss

- The stigma around our menstrual cycles

- The Relationship between our 28 day cycle and 24 hour cycle

- Understanding our own unique patterns

- Embodying our cycle while living in today's society

- Hormonal Birth Control

- Conversations with our children about women's cycles

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The Podcasting industry has seen exponential growth and is set to boom over the next couple of years. If you have been thinking about starting a podcast then this episode is for you. We discuss what a podcast can do for your business, who should start a podcast and how to market it to your audience.

Julia, a podcast & Business Growth Strategist shares with us her journey of entrepreneurship and how she has come to running a podcast management business. She also shares some exciting news about her fitness business re-launch.

Topics of conversation

- Entrepreneurship Journey

- Seasons of Life

- Why a podcast is a good idea

- Marketing your podcast

- Equipment for your podcast

- Monetising your podcast

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Do you think numbers are boring? Well today's guest is on a mission to change that. Jessica Cerato, a former corporate executive turned intuitive healer, has been immersed in numbers for decades. As a Certified Numerologist and Energy Strategist, she translates the energy of dates, numbers, and patterns into everyday language to help you feel more confidence and joy. She believes business and spirituality are meant to be connected, and today we chat about why.

Discussion points

- What is Numerology

- Using numerology in everyday life

- The number of 2023 and what it means

- Personal cycles in numerology

- The inner knowing of our bodies

- Energy behind your actions

- Coming home to ourselves

- Shift from doing to being

and a lot more...

This conversation was fun and informative. Jessica has a passion for numbers and you can just feel it when she talks. Whether you are new to the world of spirituality or are looking to delve deeper into your intuition this episode has something for you.

As mentioned Jessica has provided free gifts for all listeners. You can find them here and for a bonus gift you can reach out to her via her email to claim your energetic calendar and journal.

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Sue brings a very unique approach to writing books, she holds a positive outlook on life and understands the importance of clearing the limiting beliefs that stand in the way of writing our story. She believes everyone has a story within them and we discuss her 5 step process to writing and publishing your book. We also discuss business with Sue’s years of experience growing multiple businesses. This episode was such a conversational one and It was such a gift to be able to dive into her knowledge as a book coach as well as a published author. It was such a pleasure talking with Sue and her journey is one that inspires.

If you are thinking of writing a book or you have an idea and you need some help getting started I recommend checking out the free gifts page below and connecting with Sue, her passion and love for what she does really shines through.

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Topics

- Self-publishing Vs Publisher

- The healing benefits of art

- 5 Step process to writing and publishing your book

- The ebbs and flow of having your own business

- Sue's cancer journey and the importance of positivity

Resources mentioned

- Eat the frog - Brian Tracey

TRIGGER WARNING

35:24mins-41:43mins Topics of Depression, Sexual Assault Trauma and Cancer talked about.

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Emily Grace is a certified in trauma-sensitive feminine embodiment coaching, integrative wellness life coaching, aromatherapy and breathwork facilitation. She is a sought-after speaker, the author of Wholeness Within: Insights from One Woman’s Journey of Creating a Life and Career in Alignment, and the podcast host of Guide to Wholeness. Her work has been featured in Thrive Global, Bustle, Thought Catalogue, and Authority Magazine.

Content Warning: 42.58mins-47.10mins We discuss the topics of Sexual Trauma. Please skip this part if needed and seek out help if you feel like you need some support.

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