How does low rim dunking apply to life? Physical hand speed, muscle memory combined with the visualization creates a practice that can be used in achieving any goal. Practice makes perfect and adding the benefit of strengthening the belief in yourself is what takes it to the next level.
Enjoy your day! PUSH YOURSELF!

Choosing your plant is similar to choosing your life. You want to focus on your strengths but you also want to be versatile. You want to be able to jump from any angle and attack at any moment! Enjoy your DAY!! keep working keep increasing that energy!

Don't talk about it, BE about it! After eating so much poop on stage I realized how much I learned from taking action I would've never gotten without DOING IT! Thanks for all the love and support now go do something that scares you! That fear makes you and you can only understand it when you've felt so GO FOR IT!

Enjoy? hahahaha NOTHING MATTERS can't wait to try again....
thank you so much for all the love and support!!

You can learn from everyone you interact with! Try to learn something new today and improve yourself. Always pushing myself mentally and physically and today's my first open mic! Getting outside my comfort zone and I know I'll grow from the experience. ENJOY YOUR DAY!

Dunk life is about doing whatever it takes to accomplish your goals! Dunking has taught that anything is possible thru hard work, consistency and BELIEVING IN YOURSELF!! Getting stronger and faster is simple physics but hard frigin work! You're racing against time and staying healthy is the hardest possible thing but has made my life exponentially more enjoyable. I hope you enjoy your life as much as I do!

A little flustered by the heat this morning but I hope you enjoy! Had an amazing time at the Your World Within Live event hosted by Eddie Pinero. Met amazing people and I left super energized and inspired!! I highly recommend and I can't wait to be back next year! I spit a lot of frikin fire on today's podcast since I was so amped up from the event. ENJOY YOUR DAY!

My mom is the greatest person on Earth and I got all my energy from her. Today we got to share some morning coffee and I asked some strange questions. Have a beautiful Sunday keep chipping away at all the things that are holding you back and ENJOY!!

We don't stop!! Be relentless and if you have to start from ground zero start NOW! Work on your weaknesses even tho they suck!! It's better to start now and start building a indestructible foundation! Let's GO! Heading to 'Your World Within' event today super excited! Enjoy your Day!

Push yourself outside of your comfort zone with other humans! Putting yourself in a vulnerable position helps you learn about others and have more compassion. Enjoy your Friday and as always, make the most of your time. Use your free time to learn about yourself and keep making progress towards your DREAM LIFE!