Finally explaining way I'm GETTING BETTER off dribble. (Being impeccable with my word not to say "i suck") Stay tall, explode straight UP, Open up your body, use speed and aggression, load and explode fast, Drive the ball up. Everything thing takes time and patience. You have understand what you're doing and sometimes have to unlearn things FIRST! BE PATIENT AND ENJOY!

The windmill has a lot to do with timing and when executed correctly can actually be EASIER than other dunks! Raise your center of mass to get that extra PUMP! Raise your skin, raise your awareness, raise your LIFE!! Keep jumping, keep pushing your limits and ENJOY!!

I think when your mind and body are clear, you're in touch with the universal energy. Right now music is really prominent in my life. I like to take notice of these different waves of energy I feel we all go thru. Taking some time off for hamstring or at least trying to. Make the most of your free time. ENJOY!

What’s a freestyle anyway? Have a great day keep learning, keep chipping away at your full self. Break free Friday baby!! Free your mind, free your skin. Feel the fortunate forces of fuel!! Let the cosmos fill you with fervor and fame within your own brain and BELIEVE IN YOURSELF!
Oh and check out my rap. Thanks ENJOY!

In life, just like dunking, don't just go through the motions, GO HARD!! Put some emphasis on everything you do. Don't just complete it in a technical fashion, finish everything strong. Also, don't put anything extra on it, be natural with it. What am I talking about? I barely know, just go hard, make the most of what you're doing and BE TRUE TO YOU! ENJOY!!

I got so much energy and I'm super pumped for tomorrow! Still gotta be careful with my knee but I'm feeling GREAT! Workouts are on point and I'm really in a good routine. Talking with other's it's really evident how a consistent bedtime is the most important step in starting a good routine. If you make that the priority it could change your life and ENERGY LEVELS drastically. Get some frikin sleep so we can FLY! ENJOY!

It’s a trick yourself Tuesday! It’s going to be an amazing day!! Just tell yourself that and act as if it it will be and watch it unfold! What can go wrong? Little bit of delirium?? That’s fine, what’s real anyway?? ENJOY!!

New movies, new books, new DUNK it's a NEW DAY!! Finished the book Shoedog and I'm on to "Man's Search for Meaning" I saw the movie Good Boys last night and it was hilarious! Have a great Monday and make the most as usual! Keep pushing your limits, believe in yourself and keep ENJOYING!!

Enjoy more! I hit 30k last night and it was a slow grind. Only two things needed to achieve any goal, to reach the top of any mountain - NEVER GIVE UP and BELIEVE IN YOURSELF!
That’s it! Just make sure you’re climbing the right mountain for YOU! Be clear with your intentions and don’t be afraid to start over! DO MORE LETS GO

Oh what a day! Birds chirping and I have all my limbs! Body's getting healthier and I'm learning more and more. I had my boy Justin call in to explain why my current nutrition is working so well for my performance and my body. It's all about getting the right fuel and then being able to use it correctly. Keep learning and listening to your body so you can keep increasing the efficiency of your workouts and of course your ENERGY!!