Tell me more Tuesday! Slept amazing, feeling great to back in my routine! Dunking Thursday, running out of storage on my 10TB hard drive so dunk vlog is on hold but coming soon! I also am starting a Top 5 Dunk Training Tips series on this podcast. Train yourself and take care of your body! Keep working, keep twerking lets get it!!

Feels to be back in the efficiency cabin! Making the most out of Monday by meshing with myself and getting back into my routine maintenance of high performance man! Loving every episode more and more and really feeling manic in the best way. Keep honing in on who you are, keep making progress! Body and mind feeling almost 100% and looking forward to dunking on people very soon!! LET'S GOO!! ENJOY!

Had a great time this weekend, practiced my freedom dancing. Capped off my vacation by celebrating my friend's engagement and we're living! I want to be the best at everything I do just because the better I am, the more I enjoy doing it. I'm only competing with myself. Enjoy enjoy enjoy, back into my full routine tonight!! lets get it!!

Back from vacation, back to reality? What is reality? My personal philosophy comes down to one word and that word is ENJOY! One thing that I LOVE about life is laughing. I love learning and growing and progress and high energy but nothing beats laughing. I hope you enjoy it too because thats definitely a big part of my content. If not, I also dont give a fuk as well in addition hahahaha All love, enjoy your day, enjoy your LIFE!! KEEP LIVING!

Had another fantastic vacation experience in Colombia. I keep pushing myself to stay consistent with my training and my content and its paying off. I love to make progress, it fills me with the most energy! Find what gives you energy and use your free time this weekend to work!! Keep living, keep enjoying!

Big workout yesterday, getting that good elastic stimulus while I don't have a court to dunk on. Leaving tomorrow and looking forward to getting back into my routine! On days after you work hard, I find it very important to move my body a little. I definitely need to get blood flowing and keep everything moving in full range of motion. Stay active, keep learning about your body so you can create the proper stimulus and not overdo it. ENJOY YOUR DAY!

I'm telling you to compare yourself to others!! Don't judge them, don't judge yourself but compete with them! Surround yourself with people that are at a higher level than you in all areas. At least that's what I do! It inspires me to keep pushing myself to that next level. Yes, I'm proud of what I've accomplished so far, yes I'm happy but not SATISFIED! Elevate your energy! LETS GO!!

After raising your awareness its time to put it to use! I've been getting in the best shape of my life and I can credit it all to my awareness. Every movement, every bite of food, i'm thinking of how I feel immediately and also taking note of how I feel as the day goes on. The best training advice I can give is listening to your body and starting to learn how to read your reactions to stimuli. Keep working, keep learning and anything is possible!! It takes time, patience and consistent focus! (mild psychosis) LET'S GO!! Have a great frigin Tuesday!

We build up these barriers that we are conditioned to living in. The second we step outside these lines or something disrupts them we feel stressed and anxious. Practice trying to remove or widen these barriers to open up your life to many more experiences. To me, as I keep removing these barriers there's less and less that can disrupt my inner peace. My energy for life keeps getting elevated! Maximize your Monday!!

First morning with Mom on vacation in Colombia. Tons of coffee, tons of energy, tons of motivation!! Get your shit together this Sunday and don't sit on your ass! Keep it simple, train smart and lets gooooo!!