Friday feels fantastic because we have free time to free our mind and find what we fail at and what makes life feel most fun…. BELIEVE IN YOURSELF! It changes the frequency that your brain thinks on to help you find new ways of achieving your desires!
“The most important thing is to enjoy your life - to be happy - it's all that matters.” Audrey Hepburn

Happy Thursday were vibrating hard today!! Rap intro? New Dunk Life studio upgrade?? Let’s gooo! Basically listen to some music and see how the vibrations move you. Everything is energy/vibrations use it to your advantage, use it however you want and most importantly ENJOY!!

Let's goooo! Stretching surrounding muscles of my hamstring to alleviate tension on the main obstacle. Perfect metaphor for life. Sometimes you can't address the exact problem but there's still plenty you can do to make PROGRESS!! Writing is a great way to get ideas out of your head and into clear vision. Then you can rearrange, organize and tell the complete story! Are both of these topics relevant to one another?? IDK but what the f**k does it matter! IMPROVE YOUR LIFE!! Keep living baby!!

Another Tuesday filled with the too many topics, paradox of choice but most of all ENERGY! Feeling great, slept great, another day to TAKE ON!! Tell everyone around you to F**k off if their not trying to turn their life into the top type of time to travel within their own temple (temple = mind). Keep working, keep loving, enjoy your day!!

MORE MORE MORE MONDAY! Do more, make gains, make it happen and think of everything as a MIRROR! Every experience is a reflection of you. Take responsibility for every encounter, every interaction and see how it affects your state of mind. I love doing this it seems to elevate my ability to stay positive. ENJOY YOUR DAY!

Everything action starts in your mind! LET'S GO CELI PSYCHOS!
1. What do you desire most?
2. Stay patient
3. Stay focused
4. Think Long term - what can you work on today that will get you closer to your ultimate goal
5. Visualize achieving goals
6. Believe in yourself
7. Be impeccable with your word - tell yourself you "can" not maybe
8. Focus on positives. Not the lack of ability
9. Raise awareness
10. ENJOY MORE!

Dunk Tip 4/5 Overview of my current diet and my best tips. I like intermittent fasting as it keeps my gut biome healthy and my energy is super consistent. I fuel up the night before a big workout with chicken quinoa and avocado (the usual) in the mornings, I just have black coffee before my workout. I avoid simple carbs, processed foods and sugar and that’s 95% of the healthy eating right there! Get your body right and maximize your potential! LETS GOOOO!!

Fuuueeeling UP! Basic overview of the phases in dunk training: Strength, Power and Speed. In my experience I like the 3-5 rep range focusing on absolute strength. Once significantly stronger, transition into power phase which is moving lighter weight, faster. Taper this phase as well, gradually moving weight faster and faster and also lower weight and moving with more intensity. Last phase is speed and overclocking. Do your actual sport specific activity as well as plyometric movements to build elasticity. Assisted jumps and exaggerated plyometrics to overclock your body to perform at next level. ENJOY!! get to to work!!

Dunk Tip 2/5 how to find what plant you are and basic technique. Accelerate through your approach, big penultimate step, lower your body, keep chest and torso upright, last two steps are fastest EXPLODE UP!! Get to work lets get it!! Have a great Thursday classic it’s dunk day for me LETS GOOOOO!

Part 1 of 5 starts with how to start!! I get this question often and I always tell everyone the same thing. Start by maximizing your performance by jumping. Health is a priority, start your journey by building a solid foundation. This way you can make long term progress in the next phases of training. It's not about following a program, it's about learning what your individual needs are. GET TO WORK LETS GOOO!