Being able to detach from the outcome of your goals has two benefits. 1. You're free to flow along any path that will get you there and 2. You're not attached to any specific outcome, just the essence of it. Meaning if you want to be a big YouTuber/Podcaster, maybe you don't make it big but you are able to inspire and motivate on a large scale in a totally different medium. The point is be clear with what you desire and be open to achieving that desire in ways you haven't even thought of yet. ENJOY THE JOURNEY!

Your body and mind want to adapt! Given the right stimulus, you simply make progress! This concept alone makes me want to max out everything I do and find ways to get better. One thing that I love getting better at is the act of THINKING about ways to get better. Mild psychosis in the fact that I'm not only getting better at actions but I'm getting better at finding ways to get better! Let's go!! Find a way to make things harder and that'll tell you body/mind to find a way to get better!!

The best advice in all aspects of training and life towards achieving goals is be your own teacher. As soon as you're able to understand things yourself instead of just being told what to do you unlock your potential. Don't rely on people for answers go out and learn and you will grow so much more. Invest in yourself and over time all the knowledge you acquire from your experiences will make you incredibly valuable. And then you can share with others!! KEEP IT UP!! LETS GO!!

To ride the wave you have to practice, you have to read your environment, you have to be in the right place at the right time and you have to be patient. Even if all these things are exactly how they should be, you still might miss the wave. It's about getting back out there and going for the next one. Once you catch the wave is that it? Or are you gonna keep pushing the limits?! Find the wave of life you want to ride and use it to learn about what you're willing to work for!

How are you using your time? Spending your time? Is time real? For our reality it is and it's very limited. I choose to make every second count and really try to maximize every second! Raise your awareness and take note of when you're wasting time and how much time is wasted. Grateful for every second I get to do what I love to do!!

Mazing Monday! Let's Go!! Had a fantastic weekend, met incredible people and it opened my eyes to even more! There's people that drain you, people that fuel and then there's people that together, your energy grows exponentially! Be clear on who you are and then put yourself in the environment to meet those people. Stop holding yourself back, push yourself and don't make any excuses. Find a way to surround yourself with the energy that will take you to the next level!

My man Chi aka DQ (Double Quads aka 4 Legz) joins me (two legz) to talk dunking, competition and getting in the zone! My boy has a 47" running vertical and a standing vert of 42". The way he focuses and pushes himself to the max always gets me so hype! I see a lot of potential in him and his ambition fuels me to push myself even harder! thats what its all about!! Have a great Self-Talk Saturday and spread the love!

Nothing like some fantastic Friday fire to fuel your f**kin face!! No f**ks! Get after it and have fun today!! Feel the energy and be free!! Enjoy it and use your time and the most fruitful way possible! Keep firing on all cylinders and face your fears. LETS GOOO!!!

I forgot to shoutout the Dunk Lifer i got too Hype 😂 i will be doing 2 tomorrow
I talk about my intermittent fasting, veggie drink and my usual dinner. I love it because its great for my routine and my energy has never been more consistent. I have a ton of energy every single workout and I feel light and fueled! Elon Musk had a presentation on his new device Neuralink which seems insane! Have a great Thursday, keep thinking, go for that perfect 10!!

We living today!! Living with passion is my favorite way to live and I want everything I do to be fueled by passion. I believe that no amount of hard work and determination can ever surpass the energy that comes from passion. You may be able to match it, but it still comes from a different place. Either way you can't top it! Find a goal thats true to YOU and there's no stopping you!