The Secret is WORK! You have to get started, you have to learn how your body reacts to training. There are simple principles such as building strength and speed but you have to understand HOW. It's different for every individual based on their genetics and how their training has been in the past. As in life, GETTING STARTED down your path is the only way to make progress. Start now and start learning!

There's always a positive way to look at every moment. Doesn't mean there's always good in every moment, but you can find someone to look at it that's more beneficial going forward. Your subconscious likes the KNOWN! It'll do anything to avoid the unknown. How can we not only become aware of this but also use it to our advantage? Build that mental muscle, get started now, keep pushing yourself and start this week off right!!

Had to break out the mobile podcast for this one!! Keep moving physically and thru life! Get that body sweating and get the blood flowing. Do what you can today to stay moving! Building healthy habits, building energy is a gradual process and its all about momentum. Have a great Sunday, let's keep working!!

Range of motion and tension are two factors that are really important when progressing your tendon health. Speed and weight cause more tension so understanding this is essential in rehabbing your tendon and strengthening it. Spend your time wisely this weekend! Keep working, keep building those healthy habits and keep the momentum going!!

It takes time!! You must take a step back to make progress in this area. You have to completely pause your goals so you can give your tendons time to heal. Then only isometrics with a lot of patience, listening to your body and assessing pain scale every 48 hours. Slowly build up to body squats, then weighted squats then baby jumps all VERY GRADUALLY! Be patient, take the time to build the foundation so you can continue to BUILD LONG TERM

Awareness. I believe awareness is the foundation of any goal, physical and mental. The ability to understand why you feel a certain, how your body responds to training is essential for progress. It takes time and sometimes it's tough to think about but it's worth it. Question your entire life, question your goals, question your passion. By doing so, you will find yourself on the path that you're made for that fills you with the most ENERGY!

Welcome to DUNK LIFE DAILY!! If you've been following me, you know I'm obsessed with energy and progress. This new season is a new and improved version of what I've already been doing. I want to start every single day with energy, share my experiences and help you get fueled up! My Dunk Journey has been a metaphor for my journey thru life. It's a process and I'm super pumped to share all my insights as I continue to push my limits! LET'S GO!

I started watching Black Holes on Netflix last night and now I understand gravity is a fabric.....I don't get either but I love nothing more than being freaked out by space. That will never leave my mind and I find it incredibly beneficial for mindfulness. It keeps me grounded...that's not the right word. It keeps me aware how insane this life is and allows me to maximize every second of it without being held back by simple anxieties or fears. ENJOY YOUR LIFE!! Black holes are real.

Feeling amazing! Daily VIDEO podcast starts today! We'll see how long I can keep it up. It's all about pushing yourself, doing just a little more and slowly raising your baseline. I love the feeling of making progress and it's never over. The more I do, the more I achieve the better I feel. My body has been feeling better than ever as I continue to listen to it and build that mind body connection. Keep working!! Don't overlook any detail but just take one baby step at a time.

Had a cup of coffee and a quick talk about mornings. "Quick" as in short but also as in high speed. You can see where I get it from...It's always helpful to think about what you want to do and what you enjoy so every free moment can be utilized. That's how I like to live my life and I love the feeling of making progress. Even the tiniest amount of progress on a passion project is exciting since you can feel that ball rolling. Get started! Enjoy your morning, enjoy your day, enjoy your LIFE