"The trick to aligning with flow and synchronicity is to be able to identify the objective meaning of our actions and then make adjustments to align them with our conscious intent"
Ch. 2 Expect Synchronicity and Feel Flow from "Living in Flow" by Sky Nelson-Isaacs talks about how to feel subjectively and objectively. Subjective comes from ideas and opinions about experiences while objective is made up of experiences themselves.

Your subconscious wants you to stay safe by avoiding the unknown. You have to get out of your comfort zone to GROW! Think of it as that game where the fish keeps growing the more fish it eats but it can only eat fish its own size or smaller. As it grows it has more, bigger fish it can eat. The more experiences that you have, the more unknowns you bring into the known. Those known experiences don't bring anxiety anymore and your scope has grown. Now you're available to bigger and better experiences to enjoy life more!

My good friend Mike was in town so he jumped on the morning podcast with me and asked great questions! How has my awareness has changed from reading more books? How has it affected my mindset during dunk sessions? We also talked about how I got into Life Coaching and my priorities day to day. My sleep and nutrition are the foundation to my overall physical and mental energy which is most important to me to maximize my life. Lastly, being vulnerable and having more conversations and being present with people you interact with. Have a great memorial day weekend!

The cosmos is responding to the actions you take. Whether these actions and choices are aligned with your core values or not... it's responding. The cosmos only know how to respond by your actions. So, be clear with your purpose, define your core values, so you can act in a way that tells the cosmos exactly which way to respond. Also, taking BOLD action shifts the probabilities in your favor of the outcome you want. It brings authentic emotion into our actions. Be clear and take action!

Don't wait any longer! The very moment you put off starting something is the moment the momentum starts building against you. STARTING is the hardest part. If you want to start a new habit and you feel that little pushback, think about how much stronger that push back will be once momentum has built up against it. You want to start tracking a new habit? You say to yourself, "I'll start this weekend when I'm fresh and can create a nice chart and have more free time." Seems innocent enough. Just a great excuse not to start. Now the weekend comes, momentum has built up and you have stronger excuses. All of sudden you're busy, have other plans, days, months and weeks pass and you haven't even started. JUST GET STARTED! Do the smallest step possible and that will at least get the momentum moving in the right direction

Thinking limitless.. can't hurt! What if you just somehow achieved an insane goal. A goal that would just be unbelievable, hard to imagine. Don't worry about how or when just think about yourself actually achieving it, how amazing that would, how great life would be, how grateful you'd be to have made it to that point! That gratitude can change your outlook and current state of being so you're more open to as you go about your day. On a more spiritual side you may tune into that higher frequency of the universe, now your brain is on that higher wavelength and you're attracting those higher level experiences, pulling them into your path. Either way CAN'T HURT!

I've recently learned a great Monday Morning weekly planning thats really helpful. Have your scheduled to-dos on each of the days that have specific day and time. Have daily tasks and miscellaneous tasks in columns that are prioritized with main goals and stretch goals in case you finish early. LEAVE ROOM to add new ideas and annotate This way you can adjust on the fly as the week progresses. Find an accountability partner, share in the energy of momentum together. Working towards goals with someone else or even on public display is a great way to keep the fire burning. Find what works for you, keep making progress, find yourself and enjoy!

Reading a new book Living in Flow by Sky Nelson-Isaacs. In the first chapter he talks about what flow is and defines it. He explains how living authentic to yourself, makes the broadest impact on the world. The Cosmos are not friendly, hostile nor indifferent, the Cosmos is responsive to us. Purpose may have a different meaning for everyone and it may mean just finding purpose in everything you do, not finding one thing. He explains one way to live purposefully is to find an essence of yourself in everything you do. Living in flow is about living optimally, aligning your internal world with the external.

If you told me just one year ago I'd be doing all these habits and routines, I could never see it. I didn't just change into this person, but my perspective has changed. My motivation comes from my experiences of what these behaviors have done for my happiness. I had to find what was right for me and that came from trying a lot of different things, learning from other's experiences and just working at it. I'm still working at it! I'm really excited by the progress I've made and I'm even more excited for the future. I hope by sharing my experience, it will inspire you to start being your best self!

From Darren Hardy's 'The Compound Effect'
Use the law of inertia to understand how momentum is hard to get started but easier to keep moving, Get in the 'zone' with new choices that lead to new behaviors and eventually habits. Over time these repeated habits turn into your routine. Use the power of routine to keep momentum moving without even having to think about it. Bookend your days by controlling your morning and nightly routines despite what happens throughout the day. Why do all this? Simply to increase the frequency and intensity of good experiences of your life!