Habits part 2 from Darren Hardy's "The Compound Effect". When you get clear on your 'why', motivation becomes easier. Clearly define your core values about who you are and what you stand for. Your brain will now see more clearly, law of attraction comes into focus. Define who you need to become and start removing bad habits while installing good ones. Don't waste energy judging yourself, take pride in improving. Add these habits within your life and lifestyle and BE PATIENT! Habits carve deep grooves in your brain, use this to your advantage!

Think of habits as growing trees. When they're just sprouting, they're easily removed, but when fully grown into a tree, they're almost impossible to uproot. This goes for good AND bad habits. The bad ones you're going to have a tough, difficult time to change but good news is the good ones will be beautiful. Think of every obstacle as an opportunity for growth. Don't wish it was easier, wish you were better, a more improved, skilled navigator of life. I'm just a nugget farmer reading Darren Hardy's book "The Compound Effect" which has been really inspirational. Highly recommend.

Maximize your day! Always something to improve on, make more efficient. New things to learn, new experiences. Be objective with yourself, dont judge your lazy self just get started NOW! Our time here is very limited so why not chase those big dreams? Whats a goal you have that fills you with amazement and gratitude? I say go for that! Keep it UP, raise that awareness and use it to your advantage. Enjoy the process and ENJOY EVERY MOMENT!

Would you go thru life only eating food other people liked? Can you imagine only ever eating a slice of bread every meal? You wouldn't enjoy that and you'd have no energy! Finding that perfect meal that satisfies your hunger, your cravings and fills you with good nutrition to fuel your body is what its like to FIND YOUR PASSION! Make the choice to find what YOU ENJOY! Keep trying new things to refine your Passion Palate! You have your own unique taste buds, find your perfect meal and you will be immensely happy and ENERGIZED!!

Whatsup! Starting the day off by sharing some energy!

Start NOW! You can start being the person you want to be the very next moment. You don't need to adapt every habit all at once, tiny steps at a time, they will become easier and build

Quantum mechanics, Visualization, Journaling, Placebo Effect, Subconscious and how everything is energy and connected.
Scientific research is providing concrete evidence to support theories about manifesting your reality. There are some concrete connections that to me, are undeniable. This is my opinion, of course but still, I find it extremely compelling and I think you will too.

Maximizing energy, visualization and where I see myself in 10 years?? My boy Leo just launched his new podcast and I had the honor of being his first guest! Great stuff and looking forward to seeing his podcast grow! Show him some love!

About time I got Chuck on! Finally got to ask my long awaited TDub questions and learn how TFB was created. Awesome getting to know Chuck and learning more about his journey. Also his thoughts on dunk contests and even getting Dunking into the Olympics!

Best Pod Yet? haha Just Loving Life! My trip to Italy, some books im reading and just learning so much about myself and my progress towards my dream life!