Blacklisted HQ's coach, Matt Grimm talks about the development of his gym programming (The Blacklisted Approach) and how it effectively creates healthier, fitter, and injury free individuals. We discuss how his philosophies have changed over time, and how he has developed a system for clients to get the most out of the warm up, the program, and allow coaches to get a better feel for coaching and developing their athletes on site.

The Blacklisted Approach: https://www.blacklistedhq.com/blacklistedapproach