Be The Exception Podcast

Matt and Kyle break down some training protocols they have been working on over the past couple of months to improve bigger and more powerful athletes in CrossFit. 

Devin Brown recently joined Blacklisted HQ. His background as a D1 football player, and a competitive CrossFitter is leading him to train other football players in an unconventional way. Follow him on Instagram at GTW_Lifestyle.

Sarah Breyer shares how joining the tennis team in college changed her outlook on life and her mindset. She tells her journey of how she came to decide that change needed to happen if she wanted to be the best version of herself. Find her on Instagram at BreyerLikeTheIceCream.

Kyle, Matt, and Logan sit down in this week's roundtable discussion to define what they believe a competitors mindset looks like. Listen in to find out how your thought process can make you become a better competitor.

Lexie has been with Blacklisted HQ for a year and a half. Lexie explains how she went from a career in theater, to working for a CrossFit gym, and doing online coaching.

Braeden is currently in chiropractic school. His CrossFit journey led him to change his major, and discover what motivates him and what his passions truly are. Listen in as he and Kyle talk about how CrossFit has brought him to where he is in life right now, and what his future goals are within the sport and his career. You can find Braeden on Instagram at B_Cordts.

Roderick has been competing almost his entire life. From Competitive gymnastics to Kung Fu to CrossFit, Roderick has done it all. He talks about his experiences competing at national competitions in gymnastics, to an individual at regionals, and then the CrossFit Games on a team. Kyle and Roderick dive a little bit deeper into the in's and outs of coaching and he shares some of his perspective on how competing in gymnastics has made him a better coach. If you are looking to get in contact with Roderick you can find him on instagram @roderickholloway55.

Chris is a man of many hats. From family, owning a gym to competing in CrossFit, Kyle and Chris sit down and talk about how Chris grew into all these roles, and how he manages them day to day. 

Kyle, Matt, and Logan all sit down in this weeks episode. They discuss the biggest things that they've learned throughout the Stay at Home period, and how they are using this time to grow.

Gabe is a journalist from France, he went from wanting to win The CrossFit Open, to being diagnosed with MS, to telling the doctors he wanted to try and heal himself. Listen in to find out all the amazing information he has found out about the body and the journey that decision has sent him on!