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From hockey, to CrossFit Football, to the Firefighter.

We have several opportunities to try on some different personalities during our career.  In this episode I'm telling a few stories about the hockey days, some lessons learned from Raph Ruiz in the CrossFit Football days, and then tying it together on how we operate as Firefighters.

Thank you so much for listening and I'd love to hear from you.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.