I'm not big on setting New Year's resolutions...I feel like they can set us up to feel worse about ourselves or they become ideas but rarely inspire lasting transformation. I am really into consistent reprogramming of the neural-pathways through repetition and constant refocussing of my attention and energy.   Directing the flow of prana through [...]

The post Commitment to Myself | Madhuri Method Podcast appeared first on Madhuri Method.

Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button that you need in your day to recharge your energy and release accumulated stress. Lie down in savasana (corpse pose), close your eyes and let yourself be guided through this short rejuvenating practice.

The post Savasana Relaxation Practice (7 minutes) appeared first on Madhuri Method.

Ok, here it is. You’re the first to hear it… It’s the intro to my latest book that is being launched on May 30th, 2018. This book is called “Living After Loss: A Soulful Guide to Freedom.” Living After Loss guides you through the grief process from the dark nights, to the slow awakening of acceptance; [...]

The post Living After Loss – Sneak Preview appeared first on Madhuri Method.

I don’t know about you but for me, teaching yoga hasn’t been all rainbows and unicorns… Sure, it’s something I love to be able to offer and I feel blessed to be on a path that I feel is aligned with my dharma, and…there are things that have been a struggle. I’ve been a full [...]

The post 3 Common Mistakes Yoga Teachers Make that Destroy their Health, Vitality, and Pocket Books! appeared first on Madhuri Method.

I had the pleasure of sitting down with Vancouver based yoga teacher and mother of three, Christine Price Clark who I just adore.   From her initial foray into yoga in a heavily carpeted Montreal studio, to not really knowing she wanted to be a yoga teacher—she speaks of her life as a mother and [...]

The post Mother-Yogi-Creative: Chatting with Christine Price Clark appeared first on Madhuri Method.

Winter Solstice Ceremony   Last year I hosted a sacred Winter Solstice Ceremony. We set intentions, chanted, tossed rose petals into the sacred “fire” and let go of what no longer served us. As we move towards the darkest day of the year it is such a poignant time to pause, be still, reassess and [...]

The post Winter Solstice Ceremony appeared first on Madhuri Method.

Elena was brought to her first yoga class in college and found it a respite from being yelled at in dance class. She shares how yoga is a way in and also a way out. It isn’t about the postures but a tool for becoming responsive rather than reactive, especially with those closest to us [...]

The post Elena Brower on Overcoming Addiction and Cultivating Devotion appeared first on Madhuri Method.

It's always so different being on the other side of the interview. I had the honour of being interviewed by my friend an colleague, Natalie Rousseau for her 13 Moon's Sadhana Circle for women.   I absolutely love talking with Natalie. She's someone I have always admired, mostly for her authentic voice, commitment to integrity [...]

The post I Am Light – Interview with Melanie Phillips appeared first on Madhuri Method.

Have you ever learned something about yoga or Ayurveda and thought, “that’s weird!”, or “no way I would try that”?   Ellen shares in the most honest and revealing way how understanding Ayurveda allows her to “cheat” her way through trips to Italy and make Ayurvedic hacks in her life so that she can still [...]

The post Getting Real with Ayurveda with Ellen Leonard appeared first on Madhuri Method.

Did you know that 95% of diseases are stress related? Yikes! The good news is that most of our stress is connected to how we perceive and interpret stress and the effects that it has on our body-mind. Listen to this compelling interview with Dr. Divi who is a medical doctor and medical intuitive. We [...]

The post Why We Get Sick & How to Heal with Dr. Divi Chandna appeared first on Madhuri Method.