Be The Light & Thrive

Welcome to BE THE LIGHT AND THRIVE!! In this episode I discuss how to find motivation and what is discipline in everything that you do in life! I also provide tips on motivation for working out and in regular life. Grab a drink and relax with me on this beautiful Friday!!! •••••••••••••••••••• (00:01) intro to podcast (00:05) check out episode 001 (00:30) Mia my golden with me (1:30) motivation (2:50) what do you want to accomplish (4:00) excuses (4:28) tips to find motivation (7:56) why (8:05) discipline (11:50) start (14:20) suggestions (15:12) write down each day one goal for the entire week (working out, reading whatever it is) once accomplish mark a check next to it (17:50) enjoy your weekend its been great share with friends to help them out thanks for listening !!! Next episode is about dealing with anxiety STAY TUNE FOR NEXT FRIDAY!!! - LOVE BRI (ig: Bri_fitnessangel reach out)

Welcome to Be the Light & Thrive Podcast!! I am your host, Sabrina Crucianelli you can call me Bri!! I am sooo excited to finally get out of my comfort zone and start providing value to YOU!! This is something I have been wanting to do for a while now and finally did it yay!! Here I will discuss who I am, why I am doing a podcast, topics that I will be involving, the meaning of the name, and more!!! Hope you enjoy it and Thank you for your time!! ••••••••••••••••••••••••••••••• 1:03 who am I? 1:20 Degrees 1:29 Hobbies 2:00 why a podcast 3:45 podcast topics 5:19 IG: Bri_fitnessangel 6:36 positive minded community 8:20 be the light 9:10 any suggestions 9:20 bringing guests 9:30 the name? 10:05 self development, thrive, growth 10:15 push each other 11:10 next topic of discussion (motivation) 11:29 post every Friday 11:35 share with friends 12:00 write 2 things you are grateful for each day and 3 things you want to accomplish next week 13:05 be the light and thrive thanks for listening!!! - Bri