This episode focuses on what being under lockdown is teaching me.

This episode is about loving ourselves during the Corona Virus crisis. 

I'm a my thoughts on how we can take care of ourselves during this time of social isolation.

This episode is a conversation with Tumi Sibanda on why she wrote the book 'I am Enough' about her own battle with self-doubt, something many women struggle with

This episode focuses on Gratitude! The act of honoring yourself and appreciating every effort you make in living. It is about building the practice of noticing how well you are doing, despite any challenges you may be facing

This episode is a reminder that an important part of being the love is to be gentle with ourselves.

This episode explores fear. How much is fear controlling how you live your life? What would do if you were not afraid?

This podcast series is about self-care for black women who have been taught that their role is to serve others, who have been applauded for what they do for others and not themselves.