Be The Sunshine

By Courtney Richardson

my mission, living guided by God, is to not let anyone feel alone and inspire you to be a light for your community! life lessons I learn recovering from an eating disorder and interviewing guests abou... more

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FAQs about Be The Sunshine:

How many episodes does Be The Sunshine have?

The podcast currently has 49 episodes available.

Be The Sunshine episodes:

October 31, 2021 The power of a friendship
An interview with my soul sister Kylie Vazzana on her story of battling an eating disorder!
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18min
October 29, 2021 The power of change
Take a chance, be the change, be the sunshine! You have so much to give to this world and it starts with yourself!
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12min
October 17, 2021 The power of your story
We all have our own amazing life story with a beautiful life to live! We all will live out our happenings to find our reasons because everything happens for a reason!
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17min
October 11, 2021 The power of optimism
A discussion of how to properly live out optimism in your life! The world is beautiful and there are so many great things around you!
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12min
October 01, 2021 The power of setbacks
Every setback is a setup for a comeback! A conversation about your unique life events and how to grow with hope!
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13min
September 26, 2021 The power of believing in yourself
A special interview with a New York dancer and teacher Haley Nachles! Your mind is a machine and fuel it with positive energy!
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25min
September 19, 2021 The power of your energy
Your energy is contagious, absorb positivity for yourself and reflect it back out for others! Don’t forget the base for your energy is food!
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13min
September 11, 2021 The power of rest
Having goals and working hard is important but living in stillness and rest is important too!! Keep working to get in touch with your mind and body’s needs!
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12min
August 28, 2021 The power of your mind
A conversation about how to choose optimism and have a healthy mind! Acknowledging that all emotions are valid but leaving the most room for happiness is life-changing
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12min
August 24, 2021 The power of your mind, body, and soul
A powerful conversation with yoga and fitness instructor Tanya Proffitt! Listen about how yoga can improve your life in so many ways!
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30min

FAQs about Be The Sunshine:

How many episodes does Be The Sunshine have?

The podcast currently has 49 episodes available.