The perception of who you think you are might be the very thing holding you back.

We each have concepts of who we think we are: a sacrificing mother, a good son, a Sicilian, a punk rocker, a powerful business person. The most successful people know they are more than one thing and that locking themselves in an identity box limits their possibility.

Are you leaving your tasks until the last minute? Avoiding them all together? Just one more episode… Someone calls to invite you out—sure this can wait until tomorrow. Does any of this sound familiar? I’ve cracked the procrastination code and I’m ready to share.

The journey of self-development is not for everyone.

Humans instinctually design their lives to be as comfortable as possible. To our brains, comfort equals safety.

Some people are content with the the comfort they have built. And that is great, until the world throws a monkey wrench (or a pandemic) at them.

Join me and Mindeset Coach and Sensory Reboot Facilitator Max Zen Jones for a discussion on limiting beliefs

One of the ways we slide into self sabotaging behaviors is because we are tired, depleted or STRESSED out. Join me for a Self-Sabotaging Sagas with coach and author, Carrie Williams. We are going to dig into the self-sabotage of STRESS.

From the outside looking in, the “need to be perfect” doesn’t seem so bad. Many perfectionist have accomplished impressive feats.

But if you suffer from the need to be perfect, you know accomplishing those goals can leave you feeling burned out, manic, full of dread, over-stressed, and sometimes just plain crazy.

When people tell you to slow down, relax, practice self care, you dismiss and ignore them. Do those people have any idea what happens when you do that? Your mind starts to spin, you start crawling out of your skin and going crazy.

You can’t sit still.

You were not made for that.

Go Go Go is who you are.

You are the rock that everyone depends on, but nobody ever seems to be there for you. You don’t dare show any weakness, or ask for help. Join Genea Barnes, Elevation Guide and Jessica Corvo, Resilience Expert for: I Have to be Strong

We have been wanting to do it forever, but we just can’t seem to bring ourselves to take the steps to: take that class, leave your job, start a new business, or move to another city? In this episode of Self-Sabotaging Sagas Elevation Guide, Genea Barnes, goes into the reasons we we wait to do the things we dream about--the things we really want.

Introduction to Self-Sabotaging Sagas Podcast. Elevation Guide Genea Barnes and guests discuss and share stories on the subject of self-sabotage. Subject matter includes the limiting beliefs, self-esteem, subconscious mind, perfectionism, stress, procrastination, health, negative self-talk, emotions, and much more.