I paused after 3 long days of moving this Thanksgiving weekend to share a gratitude practice that can change your life.

In this super quick episode I share a quick insight about choosing how you view any task using a funny conversation with my husband today.

In this episode I share how one song, Danny Gokey's "Tell Your Heart to Beat Again," inspired me in a very dark time in my life. From it, I draw lessons of faith and trust, of not giving up when our timing is different from God's, of taking steps forward and having hope. I talk specifically about the last year and a half in my own life and the challenges I've faced, including the amazing things God is doing right now and how you can apply it to your life.

In this episode I share a key phrase that can take a mess in your life and turn it in to something good. I share a couple of examples from my own life and how my messes have shaped me and contributed to my passion and the impact I want to have on the world.

In this short episode I talk about the importance of celebrating our wins, big or small.

Time: there's never enough, it flies, it's of the essence...what is your relationship with time? If you feel like you're "busy" too much of the time, and feeling like there's never enough time, then this episode is for you!

In this episode, I explain my view on the difference between adding more to our lives and just making what is existing, better. In a culture that is already overwhelmed and busy, I challenge you to think carefully about what "more" you add.

In this episode I give two major examples of where personal development and Christianity intersect, while also sharing a little bit about their differences and why this has made me so passionate about presenting these concepts through a Biblical lens.

In this episode I share about a personal development retreat I went on that used different experiences to help us push through our fears and gain the confidence necessary to face life head-on. Even though I'm terrified of heights, the final event was a 35-foot pole climb...listen to hear my experience and what I learned from it.

You can watch the video of my pole climb here: https://www.youtube.com/watch?v=WqI4RTeCeKM&t=2s

In this episode I share about the four killeRs of dreams: resistance, resentment, resignation, and revenge. After briefly defining and giving examples of each, I talk about the solutions you can try in order to push past these and pursue your dreams.