Be U Thank You, episode 16: Shoulding Yourself. In this episode, I talk about the word "should". How using this simple word puts expectations on yourself without you even realizing it. And how we can prioritize the word "want" instead of "should".

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/30/be-u-thank-you-ep-16-shoulding-yourself/

Be U Thank You, episode 16: Shoulding Yourself. In this episode, I talk about the word "should". How using this simple word puts expectations on yourself without you even realizing it. And how we can prioritize the word "want" instead of "should".

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/30/be-u-thank-you-ep-16-shoulding-yourself/

Be U Thank You, episode 15: What You're Making It Mean. In this episode, I talk about the difference between your thoughts and your circumstances. How we often fall into the trap of believing everything our brain tells us is automatically the truth, and how this very belief alone causes so much unnecessary suffering. I give a real-life example of how my client learned to differentiate the two, and in doing so set herself free of so much baggage.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information:

https://beuthankyou.com/2021/07/23/be-u-thank-you-ep-15-what-youre-making-it-mean/

Be U Thank You, episode 15: What You're Making It Mean. In this episode, I talk about the difference between your thoughts and your circumstances. How we often fall into the trap of believing everything our brain tells us is automatically the truth, and how this very belief alone causes so much unnecessary suffering. I give a real-life example of how my client learned to differentiate the two, and in doing so set herself free of so much baggage.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information:

https://beuthankyou.com/2021/07/23/be-u-thank-you-ep-15-what-youre-making-it-mean/

Be U Thank You, episode 14: Your Primitive Brain. In this episode, our host Adozie Duffy talks about understanding how our brain actually works, as it will make it easier for us to take a look at any situation in life with a clear mind.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/16/be-u-thank-you-ep-14-your-primitive-brain/

Be U Thank You, episode 14: Your Primitive Brain. In this episode, our host Adozie Duffy talks about understanding how our brain actually works, as it will make it easier for us to take a look at any situation in life with a clear mind.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/16/be-u-thank-you-ep-14-your-primitive-brain/

Be U Thank You, episode 13: Why You're Inconsistent. In this episode, our host Adozie Duffy talks about consistency and how it actually looks way different than what we imagined for ourselves.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/09/be-u-thank-you-ep-13-why-youre-inconsistent/

Be U Thank You, episode 13: Why You're Inconsistent. In this episode, our host Adozie Duffy talks about consistency and how it actually looks way different than what we imagined for ourselves.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/09/be-u-thank-you-ep-13-why-youre-inconsistent/

Be U Thank You, episode 12: The Enjoyment Caveat. In this episode, our host Adozie Duffy talks about how we can just let ourselves enjoy things as they are now without limitations.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/02/be-u-thank-you-ep-11-the-enjoyment-caveat/

Be U Thank You, episode 12: The Enjoyment Caveat. In this episode, our host Adozie Duffy talks about how we can just let ourselves enjoy things as they are now without limitations.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/07/02/be-u-thank-you-ep-11-the-enjoyment-caveat/