Be U Thank You, Episode 25: You Are Self Sustainable. Our host Adozie Duffy talks about how capable you are and how there is a discrepancy in our belief about our ability to take care of ourselves wholly and completely.

Be U Thank You, Episode 25: You Are Self Sustainable. Our host Adozie Duffy talks about how capable you are and how there is a discrepancy in our belief about our ability to take care of ourselves wholly and completely.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/10/15/be-u-thank-you-ep-25-you-are-self-sustainable/

Be U Thank You, Episode 24: Comparing Yourself. Our host Adozie Duffy talks about the pattern of “Comparing Yourself”. How this pattern can ruin our lives because it's going on without our awareness. These are the patterns that are taking place in our brain that we need to slowly make conscious of so we gain power over them.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/10/08/be-u-thank-you-ep-24-comparing-yourself/

Be U Thank You, Episode 24: Comparing Yourself. Our host Adozie Duffy talks about the pattern of “Comparing Yourself”. How this pattern can ruin our lives because it's going on without our awareness. These are the patterns that are taking place in our brain that we need to slowly make conscious of so we gain power over them.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/10/08/be-u-thank-you-ep-24-comparing-yourself/

Be U Thank You, Episode 23: Your Rulebook. Our host Adozie Duffy talks about the concept of “Your Rulebook”. This is the list of rules that you live by that you so desperately want everyone else in your life to live by as well. With this, we start comparing how other people do things to how we would have done them, and in this space of comparison, this is where those sets of rules negatively affect us.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/09/24/be-u-thank-you-ep-23-your-rulebook/

Be U Thank You, Episode 23: Your Rulebook. Our host Adozie Duffy talks about the concept of “Your Rulebook”. This is the list of rules that you live by that you so desperately want everyone else in your life to live by as well. With this, we start comparing how other people do things to how we would have done them, and in this space of comparison, this is where those sets of rules negatively affect us.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/09/24/be-u-thank-you-ep-23-your-rulebook/

Be U Thank You, Episode 22: About Me. Our host Adozie Duffy talks about her past behavior, what patterns of thinking she was creating that kept her stuck in unwanted (aka trash) relationships time and time again. In this podcast, she’s not just focusing on mindset work but also around femininity and connecting those two things to really improve our relationship.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/09/17/be-u-thank-you-ep-22-about-me/

Be U Thank You, Episode 22: About Me. Our host Adozie Duffy talks about her past behavior, what patterns of thinking she was creating that kept her stuck in unwanted (aka trash) relationships time and time again. In this podcast, she’s not just focusing on mindset work but also around femininity and connecting those two things to really improve our relationship.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/09/17/be-u-thank-you-ep-22-about-me/

Be U Thank You, Episode 21: Why You're Unsatisfied. In this episode, our host Adozie Duffy talks about why you are unsatisfied. Once you understand that your thoughts have so much more control over how we feel and how we get in touch with our brain and mental awareness, you will realize how much you are lacking body awareness. In this episode we will look into the concept of being in touch with your body and having the flowing connection into your mind.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/09/10/be-u-thank-you-ep-21-why-youre-unsatisfied/

Be U Thank You, Episode 21: Why You're Unsatisfied. In this episode, our host Adozie Duffy talks about why you are unsatisfied. Once you understand that your thoughts have so much more control over how we feel and how we get in touch with our brain and mental awareness, you will realize how much you are lacking body awareness. In this episode we will look into the concept of being in touch with your body and having the flowing connection into your mind.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information: https://beuthankyou.com/2021/09/10/be-u-thank-you-ep-21-why-youre-unsatisfied/