Be U, Thank You

Be U, Thank You

By Adozie DuffyHealth & Fitness
Download on the App Store

Be U, Thank You episodes

  • beUty #37 What it's like to get coached
    An interview with one of my 1:1 clients, Katie, who shares her first hand experience of what it’s like to get coached and how it has transformed her life. She shares how coaching has been different than traditional therapy, and how it’s made the biggest and most lasting impact on her mental health than anything she’s ever tried.
    My offers:
    https://www.beuthankyou.com/my-offers
    (My 1:1 program is available for 1/2 off for the rest of the year, space is limited so if you’re interested fill out the application and reserve your spot!)
    27 min
  • beUty #34 Where Have I Been?!
    This episode is just a quick little catch up on where TF I’ve been! Just wanted to bring you up to speed on where I am in the world, how I’ve been feeling and future plans for this podcast and my coaching.
    Check out my current offers:
    https://www.beuthankyou.com/my-offers
    18 min
  • BeUTY 33 Resistance
    This week’s episode is all about resistance!! It’s the number one cause of human suffering, and it’s the reason why things in your life can feel so hard sometimes. Learning to let go of resistance & embrace acceptance is your quickest answer out of pain & into a much lighter life.
    13 min
  • BeUTY 33 Resistance
    This week’s episode is all about resistance!! It’s the number one cause of human suffering, and it’s the reason why things in your life can feel so hard sometimes. Learning to let go of resistance & embrace acceptance is your quickest answer out of pain & into a much lighter life.
    If you are interested in my current program ‘The Total Woman’ self-coaching course you can find more information about it here: beuthankyou.samcart.com/products/the-…-self-course/
    If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: www.facebook.com/groups/datingandrelationships/
    13 min
  • BeUTY 32 Self-love
    In this week’s episode, I talk all about self-love & the common misconceptions we have around trying to get more of it. I tell you about how it is possible to love yourself exactly as you are right now & how it is actually the ONLY way to create the things that are most important to you in life. (ugh the irony of it all!)
    24 min
  • BeUTY 32 Self-love
    In this week’s episode, I talk all about self-love & the common misconceptions we have around trying to get more of it. I tell you about how it is possible to love yourself exactly as you are right now & how it is actually the ONLY way to create the things that are most important to you in life. (ugh the irony of it all!)
    If you are interested in my current program ‘The Total Woman’ self-coaching course you can find more information about it here: https://beuthankyou.samcart.com/products/the-total-woman-self-course/
    If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: https://www.facebook.com/groups/datingandrelationships/
    24 min
  • BeUTY 31 Fear of Rejection
    In today's episode, I talk about where your fear of rejection actually comes from and why you no longer need to avoid it. I give you practical solutions to help you to embrace rejection & think about it in a way that no longer limits your life.
    19 min
  • BeUTY 31 Fear of Rejection
    In today's episode, I talk about where your fear of rejection actually comes from and why you no longer need to avoid it. I give you practical solutions to help you to embrace rejection & think about it in a way that no longer limits your life.
    If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: https://www.facebook.com/groups/datingandrelationships/
    19 min

About Be U, Thank You

From the publisher's feed

Hey girlie! I’m Adozie. Certified mindset coach with a ridiculous passion for helping over-achieving, over-performing, stressed-out, anxiety-ridden women learn to SLOW DOWN and bring the fun and joy…