Be U Thank You, episode 1: Stop being so hard on yourself, helps us take a closer look at the thought patterns that we have developed at a young age that have gone unchecked for years (even decades).

Being kind to yourself is a skill & it’s not one that is going to develop magically by achieving every goal you ever told yourself you would. It’s going to happen through conscious & consistent practice. (& if you don’t believe me, just think of all the things you have done & accomplished up until now, has reaching any of them made you any nicer to yourself in the long run?)

This episode is all about what causes us to be so critical of ourselves in the first place, & offers helpful tools & solutions to guide us on the path to be more self-compassionate.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information here:

https://beuthankyou.com/2021/04/12/ep1/

Be U Thank You, episode 1: Stop being so hard on yourself, helps us take a closer look at the thought patterns that we have developed at a young age that have gone unchecked for years (even decades).

Being kind to yourself is a skill & it’s not one that is going to develop magically by achieving every goal you ever told yourself you would. It’s going to happen through conscious & consistent practice. (& if you don’t believe me, just think of all the things you have done & accomplished up until now, has reaching any of them made you any nicer to yourself in the long run?)

This episode is all about what causes us to be so critical of ourselves in the first place, & offers helpful tools & solutions to guide us on the path to be more self-compassionate.

Join the private FB Group for more relationship help & 1:1 advice:

https://www.facebook.com/groups/datingandrelationships/

Get the full show notes and more information here:

https://beuthankyou.com/2021/04/12/ep1/