Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio

In this episode of Be Unmessablewith the podcast, Dr. Dave Rabin, a neuroscientist, psychiatrist, and co-founder of Apollo Neuro specializing in the treatment of chronic stress and trauma, discusses his new book, A Simple Guide to Being Alive, which explores chronic stress, ancient healing techniques, and the impact of modern society on mental health. He emphasizes the importance of understanding our responses to overstimulation and the dopamine economy, while introducing his invention, Apollo Neuro, as a tool for resetting the body and promoting present-moment awareness. The discussion also delves into the significance of bottom-up learning and the need to separate our identity from our thoughts and feelings, ultimately encouraging a journey of self-discovery and embracing our inner child.

In this episode, Josselyne Herman-Saccio and Dr. Dave Rabin explore the themes of identity, language, and personal growth. They discuss the importance of de-thingifying oneself, the power of language in shaping our self-perception, and the need to transcend limitations imposed by societal beliefs. The conversation emphasizes the journey of self-discovery, the significance of asking the right questions, and the role of evocative language in fostering curiosity. Practical steps to achieve emotional safety and presence are also shared, highlighting the accessibility of these tools in everyday life.

Biggest Takeaways in this episode:

• The book stems from over 10 years of research on chronic stress.

• Ancient techniques can effectively address mental illness.

• Modern society overwhelms us with information and stimuli.

• We are not broken; we adapt to a dysfunctional environment.

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action

Check out Dr. David Rabin's new book

http://www.simpleguide.life

Find Dr. David:

Website: https://www.drdave.io/

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of Be Unmessablewith the podcast, Josselyne Herman-Saccio discusses the critical role of context in leadership and how it influences burnout. She shares insights from her coaching experience, illustrating how two leaders with identical workloads can have vastly different experiences based on their mindset and context. The conversation emphasizes the importance of shifting from a survival mode to a vision-driven approach, creating a sustainable energy environment, and the ripple effect of leadership on team dynamics. Josselyne provides practical strategies for leaders to reframe their challenges and cultivate a more empowering context for themselves and their teams.

Biggest takeaways in this episode

• Burnout is not solely about workload; it's about context.

• Two leaders can have the same workload but different experiences based on their mindset.

• Shifting from survival to vision can transform energy levels.

• Context dictates experience, not content.

• Leaders must actively design a context of impact and purpose.

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action

https://beunmessablewith.com/instant-reset/ 

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of Be Unmessablewith Podcast, Josselyne Herman-Saccio and Dr. Carolyn DeLucia, a board-certified OB-GYN and recognized leader in women’s sexual health and regenerative medicine, delve into the often-taboo subject of intimate health, particularly focusing on women's sexual health and hormonal balance. They discuss the challenges women face in discussing these topics openly, the importance of breaking the silence, and the journey to finding effective treatments. Dr. DeLucia shares her personal experiences and insights into the emotional and physical impacts of hormonal changes, emphasizing the need for community support and professional guidance. The conversation highlights the exciting advancements in women's health and the importance of seeking help when needed. 

What You’ll Learn in this Episode:

• Intimate health is often a taboo subject that needs more open discussion.

• Women face numerous challenges related to their sexual health throughout their lives.

• Breaking the silence around sexual health is crucial for personal well-being.

• Community support plays a vital role in overcoming personal challenges.

If you want to have your WORD be your WAND to create anything you want, start Word Bootcamp now

https://wordbootcamp.com/

Find Dr. Carolyn At:

Instagram: https://www.instagram.com/carolyndeluciamd/

Connect With Josselyne

Website: beunmessablewith.com

In this episode of the Be Unmessablewith the podcast, Josselyne Herman-Saccio discusses the importance of designing a business that can operate independently of the founder. She highlights the common pitfalls entrepreneurs face, such as becoming bottlenecks in their own businesses, and emphasizes the need for systematization to achieve true freedom and work-life balance. Through practical advice and real-life examples, she outlines a framework for creating self-sustaining businesses that allow entrepreneurs to step away without fear of collapse.

What You’ll Learn in This Episode:

• Why most businesses secretly depend on the founder

• The entrepreneurial trap that turns freedom into responsibility overload

• The key shift that allows a business to run without you

Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? 

Take the Unmessablewith Archetype 3-minute quiz

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of the Be Unmessablewith Podcast, Greg Stephens shares his journey of restoring relationships that seemed impossible. He discusses the importance of having hard conversations, creating psychological safety, and the power of asking the right questions during conflicts. Greg emphasizes the significance of integrity and keeping one's word, as well as overcoming the insatiable need to be right. He provides practical tools for transforming difficult relationships and highlights the impact of coaching in personal growth. Through personal anecdotes, he illustrates how to navigate challenging situations and emerge unmessable with.

What You’ll Learn In this Episode:

• Restoring relationships requires a commitment to cleaning up past interactions.

• Hard conversations are often more about our internal narratives than the actual dialogue.

• Impossible relationships can become possible with the right skills and mindset.

• Coaching can provide valuable insights and support in navigating difficult conversations.

Download My Free Daily Motivation Guide https://beunmessablewith.com/moving-beyond-motivation/

Find Greg At:

Website: https://www.alignment-resources.com/

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of the Be Unmessablewith the podcast, Josselyne Herman-Saccio discusses how small adjustments can lead to significant transformations in personal and professional life. She emphasizes the importance of recognizing and interrupting repeated patterns that hinder success, particularly among high achievers. By focusing on minor, conscious changes rather than drastic overhauls, individuals can leverage neuroplasticity to create lasting improvements in their relationships, work-life balance, and overall well-being. The discussion includes practical examples and a framework for identifying and implementing these small shifts.

What You’ll Learn in This Episode:

• How tiny, almost invisible adjustments can completely transform your life

• The science of neuroplasticity and how small changes can rewire your brain

• Why true freedom often comes from subtle shifts, not dramatic overhauls

Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist 

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of the Be Unmessablewith the podcast, Esther Gokhale shares her personal journey with chronic back pain and the development of the Gokhale Method, a unique approach to pain relief that emphasizes natural body mechanics and posture. She discusses the cultural differences in pain management, the importance of integrating healing practices into daily life, and the challenges faced during the COVID-19 pandemic. Esther also highlights the significance of proper sitting posture and offers practical techniques for pain relief, encouraging listeners to maintain hope in their healing journey.

What You’ll Learn in This Episode:

• The surprising way your body’s natural mechanics can prevent pain and improve posture

• How simple daily habits can integrate powerful healing into your life

• Why the way you sit could be the key to lasting back health

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action

Check Out Esther free 1-hour workshop, and discover how to overcome back pain permanently.

https://gokhalemethod.com/map/free_workshops?online=1

Find Esther At:

Instagram: https://www.instagram.com/gokhalemethod/?hl=en

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of the Be Unmessablewith the podcast, Josselyne Herman-Saccio explores the profound impact of keeping one's word and the importance of self-trust in achieving personal and professional success. She shares a pivotal moment in her life that reshaped her understanding of integrity and how broken promises can erode confidence and trust. Through personal anecdotes and research, she emphasizes the significance of small commitments and the ripple effect they have on relationships and overall fulfillment. Josselyne provides actionable insights on how to build unshakable confidence by consistently keeping promises to oneself, ultimately leading to greater success and satisfaction in life.

What You’ll Learn in This Episode:

• Why trust is created in small, everyday moments, not grand gestures

• How broken promises quietly drain your self-confidence

• Why achieving success feels hollow without true self-trust

Join Word Bootcamp: WORD BOOTCAMP is a 5-week program designed to have you be able to build self-trust, real results, ease, power, and magic with your word.

So when you say X, it happens. REALLY!

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of the Be Unmessablewith the podcast, Boaz Gilad shares his unique journey from aspiring actor to successful real estate developer, and ultimately to a performance coach leading workshops and seminars. He discusses the principles behind his methodology, the Zenith Code, which focuses on the mindset of top performers. Boaz emphasizes the importance of discipline, adaptability, and creating a supportive environment for success, while also sharing personal challenges he faced during his career. The conversation highlights the significance of overcoming internal barriers and the role of continuous learning in achieving mastery.

What You’ll Learn in This Episode:

• The mindset secrets that separate top performers from the rest

• Why discipline is the hidden engine behind lasting success

• How to overcome internal doubts that quietly hold you back

Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? 

Take the Unmessablewith Archetype 3-minute quiz

Check Out Boaz Book: The Zenith Code

Reach out to Boaz at BoazGilad.com to get the free copy of the Zenith Code Workbook

Find Boaz At: 

Website: http://BoazGilad.com

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith

In this episode of the Be Unmessblewith Podcast, Josselyne Herman-Saccio discusses the profound impact of keeping one's word and the hidden costs of self-negotiation. She shares insights from her coaching experience, illustrating how breaking promises to oneself leads to mental exhaustion and emotional conflict. Through the stories of her clients, David and Martha, she highlights the transformative power of commitment and self-trust. The episode emphasizes that honoring one's word is not just about discipline but is foundational to personal power and confidence. Josselyne encourages listeners to identify and recommit to their promises, asserting that doing so can lead to significant shifts in their lives.

What You’ll Learn in This Episode:

• Why exhaustion often comes from negotiating with yourself, not just your workload

• How breaking promises to yourself creates hidden emotional conflict

• Why keeping your word is the key to building self-trust

• How self-negotiation fuels indecision and mental fatigue

Join Word Bootcamp: WORD BOOTCAMP is a 5-week program designed to have you be able to build self-trust, real results, ease, power, and magic with your word.

So when you say X, it happens. REALLY!

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith