If you’ve ever blown up, shut down, or spiraled out in a high-stakes moment, this episode is for you.

Because triggers don’t just mess with your emotions. They mess with your leadership, your results, and your relationships.

Today, I’m giving you a system to stop letting reactivity run the show. You’ll learn how to catch yourself in the heat of the moment, rewire your response, and turn every trigger into a catalyst for growth instead of sabotage.

After almost 40 years of coaching high-performing entrepreneurs, I can tell you this: the people who thrive aren’t the ones with the least stress. They’re the ones who know how to use their stress as fuel.

You’ll learn:

• The three red flag categories your body uses to signal you're about to react

• How to spot your unique trigger patterns in real time before damage is done

• A 10-second tool to stop the spiral and reset your nervous system

This isn’t about ignoring your emotions. It’s about using them.

Because when you start seeing your triggers as teachers, you stop being at the mercy of your past and start creating your future on purpose, in real time.

You don’t need more willpower. You need a system. This is it.

If you're ready to stop reacting and start rising, press play.

And if you're done with burnout and ready to master the art of being unmessable with, book a session and let’s talk about building your next level together.

Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? 

Take the Unmessablewith Archetype 3-minute quiz

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

If you’ve ever felt like you’re building big things but still missing something deeper, this episode is going to hit home.

Today, I’m talking to Justin Breen, founder of The Epic Life Network and two AI-powered music companies, who’s on a mission to connect real visionaries and wake people up to their own creative power, not in theory, but in practice.

This is a no-hype conversation about what it really takes to live from vision, not trauma. We talk business, relationships, creation, and why logic without heart is killing more dreams than failure ever will.

You’ll hear:

• How to tell if you're a visionary or just performing ambition on repeat

• Why most high performers are masking pain with productivity

• The connection between trauma, creativity, and visionary power

• How AI and music can unlock the soul and bypass the brain

This is a soul-level conversation that cuts through the noise.

It’s not about doing more. It’s about remembering who you are and creating from that space, not to fix, not to chase, but to fulfill.

If you’re tired of high-achieving burnout, performative success, or relationships that shrink your light, press play.

And if it speaks to you, don’t keep it to yourself. Share it with someone who’s ready to stop living by default and start creating on purpose.

Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? 

Take the Unmessablewith Archetype 3-minute quiz

Check out Justin’s AI music company, where you can turn lyrics into songs

Find Justin At:

https://theepicfit.com/about/

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Here’s something that might sting a little. If you are constantly making excuses for someone’s behavior, you may be in love with your idea of them, not the actual person. In this episode of Be Unmessablewith the podcast, I’m talking about the subtle but exhausting habit of protecting relationships that are not real. Not just romantic relationships, but friendships, work dynamics, and family relationships where you are hiding parts of who you are in the name of keeping the peace.

When you hide yourself, it can feel like you are protecting the relationship, but what you are really doing is watering plastic plants. No matter how much energy, care, or love you pour in, they will never grow. I’ve worked with high achievers for decades who look wildly successful on the outside, but feel disconnected and lonely in their relationships. Control, perfectionism, and people pleasing may help you succeed professionally, but they quietly destroy intimacy. Performance is not connection. Pretending is exhausting. And the exhaustion does not come from work. It comes from hiding.

In this episode, you’ll learn:

• How hiding parts of yourself creates the illusion of intimacy without real connection

• Why making excuses for others is often protecting a fantasy, not a relationship

• How social media trains us to mistake performance for closeness

• What happens when you stop hiding and start showing up honestly

Real relationships do not require decoding, defending, or constant excuse making. They are clear, consistent, and reciprocal. The moment you stop watering plastic plants and start telling the truth, you give others permission to do the same. Connection does not come from perfection. It comes from presence. The question is not whether authenticity matters. The question is whether you are ready to stop protecting what is not real and start cultivating what actually is.

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

If you’ve ever said, “I’m not a public speaker,” this episode is going to flip the script.

You weren’t born afraid to speak. You were taught to perform, to hide, to present instead of be present. Today’s guest, Eduardo Placer, is on a mission to end that game for good and set you free to communicate like the leader you were born to be.

He went from being a stage actor stuck in a story of failure to building a global coaching business that helps leaders dismantle the fear, shame, and survival mode that hijacks their voice.

Eduardo doesn’t just teach you how to speak. He teaches you how to stand in who you are and be fully self-expressed in any room, on any stage, in any moment.

You’ll learn:

• Why most speaking advice keeps you disconnected and overthinking

• How to break free from the fear that makes you sound fake or freeze

• The single word he made up that will forever change how you think about presentations

• What it actually means to lead from “we” instead of “me”

This episode is about owning your voice, your impact, and your power to create. Not someday. Now.

So if you’re done shrinking, second-guessing, or settling for surviving when you’re here to lead, listen in. Then share it with everyone you know who’s playing small because they’re afraid to speak up.

The world doesn’t need more perfect presentations. It needs YOU.

Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? 

Take the Unmessablewith Archetype 3-minute quiz

Check out Eduardo’s free From Story To Spotlight Resource + Mini-Training on how to identify the narrative that makes your speaking irresistible and in demand.

Find Eduardo At: 

Instagram    https://www.linkedin.com/in/eduardoplacer/                

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

If you have a big vision and you’re secretly exhausted trying to carry it alone, this conversation is for you.

Because the fastest way to kill a brilliant idea is not lack of money, lack of time, or lack of talent.It’s trying to be the hero.

Today, I’m breaking down the leadership shift that turns ideas into movements and burnout into freedom. This is about how to build with people, not for them, and why that distinction changes everything.

If you’re building a business, a nonprofit, a community, or a new initiative and you want it to grow without consuming your life, this episode will give you the framework.

What You’ll Learn

• The fatal flaw of the “hero entrepreneur” and why it creates burnout instead of freedom

• The difference between building for people and building with people

• Why delegating tasks creates dependency, but inviting ownership creates momentum

• The Vision Gathering method and how to use it to create real collaboration
  

When you tell people what to do, you get compliance.When you invite them into creation, you get commitment.

This episode shows you how to stop being the bottleneck and start being the visionary who creates space for others to step into leadership with you.

That’s how movements are built.That’s how freedom is created.And that’s how your vision starts serving your life instead of consuming it.

Stop being the hero.Start being the leader who empowers others to create with you.

Press play if you’re ready to stop carrying it all and start building something that actually lasts.

Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces arelimited, so grab your spot NOW.

wordbootcamp.com

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

If you’ve been chasing health answers and still feel off, bloated, tired, moody, out of sync, this conversation will stop you in your tracks and put you back in the driver’s seat.

Because the problem isn’t just what you’re eating or how much you’re sleeping. The problem might be that your gut, the real command center of your body, is out of balance. And most traditional doctors are not trained to look there.

Today, I’m joined by Dr. Cynthia Barrett, a functional medicine expert who helps people transform their health from the inside out, literally starting in the gut. Her story is powerful. From running 60 miles a week and following every conventional health rule, to being so nutrient-depleted she bruised easily and could barely function. The solution was not more willpower. It was healing her gut and changing her entire approach to health.

If you’re tired of doing everything right and still not feeling like yourself, this episode will give you both hope and direction.

We talk about why food is more than fuel. It is information for your cells. Healing is not just about supplements, but about mindset, movement, and recovery. And how slowing down, listening to your body, and giving it the right support changes everything.

Here’s what you’ll walk away with:

• The top three symptoms that signal gut imbalance

• What happens when your body cannot absorb nutrients, and why that is more common than you think

• How to keep a gut and mood journal and spot your real triggers

This isn’t about perfection. It’s about paying attention. Because your body is talking to you constantly. Most of us have just been trained to ignore it.

Press play if you're ready to stop outsourcing your health, start listening to your body, and build a gut-healthy mindset that makes everything else easier. Your healing starts here.

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action

Want to learn more about gut health recommendations, testing, and services to optimize, transform, and heal your gut microbiome 

Go to www.wellnesscouturenyc.com 

Find Cynthia At:

Website https://www.wellnesscouturenyc.com/

Connect With Me

Website: beunmessablewith.com

Instagram: @beunmessablewith

If you've ever had a beautiful vision board that inspired you and then sat untouched while your real life stayed the same, this episode is for you.

Because dreaming is not your problem. Design is.

Today, I’m breaking down the exact process I use with high-performing leaders to turn big visions into results you can actually measure, track, and celebrate. Whether you're scaling a business, reinventing your lifestyle, or just tired of feeling stuck in someday, this conversation gives you the blueprint to create real momentum.

This is where inspiration meets implementation.

What You'll Learn:

• Why your vision board might be keeping you stuck instead of moving you forward

• The language shift that turns someday I’ll have more time into action you can schedule this week

• The exact formula I use with clients to create results, even in the middle of chaos

This isn’t about being perfect. It’s about getting precise.

When you start speaking in specifics, scheduling with intention, and tracking what actually matters, your vision stops living on a corkboard and starts showing up in your calendar.

Stop hoping harder. Start designing better.

Press play if you're ready to move from dreaming to doing, and from reacting to truly creating the life you say you want.

Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces are limited, so grab your spot NOW.

wordbootcamp.com

Connect With Me

Website: beunmessablewith.com

Instagram: @beunmessablewith

This episode is a MUST listen.

If you’re overwhelmed, burnt out, or feeling like you’re holding it all together with duct tape and caffeine, this conversation is for you.

Today, you’re getting a wake-up call disguised as a masterclass in rebuilding from the inside out from someone who’s actually done it: Christina Williams.

Christina is a military-trained badass, a startup founder, a single mom, a bodybuilder, and a coach. More importantly, she’s someone who turned breakdown into breakthrough and created tools to help others do the same.

She’s here to show you a radical new way to take back your energy, health, and peace by identifying the real cause of what’s draining you and finally doing something about it.

You’ll walk away with a totally different lens on stress, burnout, metabolism, and the choices that either weigh you down or set you free.

Christina doesn’t teach “balance.” She teaches how to stop self-abandoning and start designing a life that actually works.

You'll Learn:

• Why burnout isn’t a mental problem, it’s a metabolic one (and how to reset)

• The Serenity Sphere framework: 12 life areas that determine your energy, joy, and results

• The real reason most people never change and how to become the exception

• The one habit you can shift TODAY to improve your sleep, your weight, and your life

• What cortisol actually is and how to stop letting it run the show

• How to stop over-functioning and start creating from freedom

• A proven reset method that works with your nervous system, not against it

This is the conversation you didn’t know you needed, especially if you’re the one people count on, but you’re secretly running on empty.

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action

Take Christina’s Serenity Sphere Assessment

Christina’s Book: The 28-Day Runway

Share this with someone who needs it right now.

You don’t have to stay stuck.You just have to stop doing it alone.

This episode is your reset. Press play.

Find Christina At:

Website: https://imaginewhaticanbe.com 

Facebook https://www.facebook.com/christina.williams.96742277 

Instagram https://www.instagram.com/christinawilliamsworld 

Linkedin https://www.linkedin.com/in/christina-williams-a4758126 

Youtube https://youtube.com/@imaginewhaticanbe?si=epAU9wmmYbz8bEIw

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Donors can smell desperation a mile away.

My client, who runs a nonprofit with a massive heart and a solid mission, used to approach donor meetings from a place of fear.

“What if they say no?”

“Am I asking for too much?”

“What if I seem like a burden?”

That is the voice of scarcity. And it’s why most fundraising feels like begging. Because it is when you're coming from that space.

If you're running a nonprofit, raising money for a project, or trying to fund your dream, this mindset is sabotaging you before you even open your mouth.

Today I’ll show you how to flip the script, how to move from survival-based pitching to powerful, integrity-based enrollment that actually works.

Download Our Free Guide to Free Instant Reset: A Simple Hack to Getting Unstuck and Into Action

https://beunmessablewith.com/instant-reset/

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

What if creating more energy, clarity, and confidence doesn’t require a total life overhaul?

This week on the Be Unmessablewith Podcast, I sat down with wellness entrepreneur TereZa Hakobyan Lolli, who went from a high-pressure career in entertainment to building a global movement rooted in health, purpose, and transformation.

After her husband’s 125-pound weight loss transformation and her son’s health crisis, TereZa began exploring simple, science-backed habits that could help anyone reclaim their energy, even in the middle of a busy life.

In this episode, we dive into:

• Why is identity shift more powerful than willpower

• Where to start with biohacking when you’re overwhelmed or short on time

• Tiny, low-cost health habits that actually make a difference

• Why you don’t have to choose between performance and presence
  

If you're ready to stop reacting and start creating your health, your vision, and your future,  this episode is your next step.

Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist 

Tereza’s Magazine and website 

Biohack Yourself Magazine subscriptions.

Biohackyourself.com/save60  

Connect with Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith