Today I dive into my health coaching journey.  I'd love to connect with you.  Follow me on most social media platforms.

Facebook Personal: Heather Martin Allmendinger | Facebook

Facebook Business: Vivydus | Facebook

Instagram Personal: Heather Martin Allmendinger (@ostara0716) • Instagram photos and videos

Instagram Business: Heather Allmendinger (@vivydus) • Instagram photos and videos

LinkedIn:  Heather (Martin) Allmendinger, MBA, CHC | LinkedIn

If you would like to know more about the 30 day system I used in 2016: https://vimeo.com/776808486

Feel free to message me with any questions at [email protected].

Self care is so important, today I share my self care rituals with you.

Gratitude is the first and last thing I do each day.

Affirmation(s)

The Period Mandala is a collaborative creation of Stasha Washburn, the Period Coach. You can get your Free mandala here: Enter The Red Circle - GIFT - The Period Coach

Products I use:

Bragg Apple cider vinegar with Mothers

Queen of Thrones liver castor oil pack.  Also available for the lower pelvic area during menstruation and a thyroid pack. More on this lovely ritual later.

https://shop.queenofthethrones.com/877

Isagenix: Adaptagen Elixir, Isaflush (fiber and magnesium), moringa oleifera (Supermix and XM+), and collagen. https://vivydus.isagenix.com/en-us/

Self Care items: Bath salts, foot soaks, roller balls, and balms. Bath Products - Vivydus

Inflammation wreaks havoc on our bodies, including those who are trying to conceive.  Find out what it is, the types, causes, and remedies in today's show.

Thank you for listening today.  

Below are items I referenced in today's podcast.

Calming essential oils: lavendar, frankincense, chamomile, ylang ylang, lemon balm, clary sage, and bergamot. I get my essential oils from Simply Earth.  Here is the link and coupon code.

https://simplyearth.refersion.com/affiliate#   Coupon code: VIVYDUSFREE

I use several products from Isagenix. These can be found at www.vivydus.isagenix.com.

* Adaptagen Elixir that contains ashwaganda, rhodiola, and schisandra

* Isalean Shakes that contain grassfed undenatured whey protein

* Cleanse for Life - Intermittent Fasting Days

* Bone Broth - Intermittent Fasting Days

Please connect with me regarding any products I mentioned in this episode to find out what might work best for you and your situation.

As always, I am not able to treat, cure, diagnose, or prevent any illnesses.  It is highly recommended you speak to a medical professional before purchasing or starting any new products.