In today’s episode, I share a lesson I learnt the hard way while running – the importance of being cautious around cows, especially when they're near their calves. During my family holiday in Spain, I found myself face-to-face with a herd of fifty cows, including protective mother cows and their babies. I’ll walk you through my encounter, the near-miss moment, and the tactics I use to stay safe around wildlife during my runs, whether at home or abroad. If you’re a runner who enjoys pushing boundaries and exploring new trails, these insights could save you from a dangerous situation. Plus, find out how this daily run vlog supports a bigger mission to save children’s lives. Stay safe, stay positive!

#Runpreneur #BarefootRunning #RunningSafety #WildlifeEncounter #TrailRunning #CowSafety #UltraMarathon #RunVlog #StayPositive #Podcast #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers