Be Well and Be You

Be Well and Be You

By Kimberley ChalmersEducationSelf-Improvement
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Be Well and Be You episodes

  • Polarization and the Impact of Social Media

    Remember the days when we could all agree to disagree? 

    If you are feeling the effects of polarization and would like to step into a new consciousness around how we connect with other humans, listen to this 10 minute 🎙Podcast and be part of the ongoing conversation. 

    11 min
  • What's Your Typical Response to World Events? Take the quiz now

    If you're like many, you tend to get swept up in what's going on around you. Or like others, you prefer to burry your head in the sand. Either way, take the quiz to evaluate the Pros and Cons of your typical response, and become mindful of how you'd like to respond in the future.


    Like what you're hearing on this show? Be sure to follow for all the latest episodes, and share with others. Let's cause a ripple effect of love and light in this world today!

    As always, be well and be you,

    Kimberley

    21 min
  • How to Move Forward with Somatic Breathwork, with Guest Celeste Terre

    If you feel stuck, or trapped and want a powerful way to move forward and create shifts in your life, today's episode will offer you a solution that will support that process. Celeste Terre shares how she went from a toxic relationship that left her feeling unworthy, to filled with self love and compassion in just one hour of breathwork! I can't wait for you to hear her story and learn from her message.


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    46 min
  • What is Human Design and How Could it Benefit You?

    Ever wonder why you do the things you do or why you feel the way you feel? Curious what direction you should take next? Listen to my interview with Angela Lundy to understand the science of Human Design which is a brilliant tool to discover more of who you are and why your energy flows the way it does.

    1 hr 3 min
  • Ungrounded? Confused? Distracted?
    Ever feel like you are ungrounded and have trouble being present? You are just a few simple strategies away from getting there! Listen for my embarrassing story and how I finally remembered how to get present.
    22 min
  • Stuck in Indecision?

    When you have big decisions to make do you find you get stuck? Here are a few key strategies for getting unstuck and making choices that are in alignment with who you are and what you value.

    19 min

About Be Well and Be You

From the publisher's feed

Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!