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Be Well and Be You
Be Well and Be You episodes
- What to give the toughest people on your list!
Here are more than 20 out of the box ideas for gifts this Christmas season or any time of year. Listen to these top tips and you'll never be lost for gift ideas again!
22 min - Rushing Woman SyndromeDo you find you are burning the candle at both ends? No time for yourself and just rush, rush, rush? Listen for a few simple practices you can easily implement in the moment to reduce the stress on your body and support your health and wellbeing.16 min
- When You Feel There's Never Enough Time
We all live in a fast paced world and there is never enough time. Or is there? What if you could bend time to work for you? Listen for how you can shift your experience of time and never run out of time again.
15 min - Why You Need to ForgiveEven though you may feel totally justified in not forgiving, there are some big reasons to forgive that person or situation that continues to nag at you in the background of your mind. Here's how you begin to forgive even when you feel it's impossible. Trust me when I tell you that listening to this could be your first step in moving forward in your life!27 min
- Why You Must Deal With Your StuffLeft un-dealt with, your emotions will get stuck in your body and can manifest in physical pain, emotional suffering, mental health challenges, relationship issues, job struggles and more. Listen for 4 simple things you can do to begin to support the flow of emotions through your body and ultimately begin the healing process.17 min
- Change Your Relationship to RejectionEver felt burned by someone? Worry that someone is ghosting you? Concerned about what someone might think? Listen for how you can change your relationship with rejection, from fear of what someone thinks to freedom to move powerfully forward.15 min
- Your Thoughts Determine Your Future
Your thoughts have immense power. Chances are your thoughts are sabotaging you from living the life you actually want. But how do you get your thoughts to point you in the direction of your desired life? Listen for the key strategies to changing your thoughts and creating the life you desire.
17 min - How to Change Your Life with One Decision
If you are sick and tired of your own excuses and want things to be different in you life, this episode is for you. One decision could create a ripple effect that changes the rest of your life!
14 min - Allow Me to Change Your Mind About Aging
Most people don't want to grow old because they fear the aging process of sickness, disease, suffering, dementia, and being a burden to their families. We prefer to die before any of this happens. What if it was possible to age well - to be healthy and strong until you take your last breath? What if your loved ones could do the same? Listen as I share the #1 factor that will impact how you age and how old you'll live to be! In under 25 minutes you'll know the secret to health & longevity. Share this episode with someone you want to grow healthy with!
26 min - Our Deepest Fear May Surprise You!Right now we are being called to a higher way of being. Our deepest fear is not what you think it is and when you understand your true nature, you will not only change your life but others will be changed too!6 min
About Be Well and Be You
From the publisher's feed
Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!