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Be Well and Be You
Be Well and Be You episodes
- Why You Need a Personal VisionDo you feel a bit aimless? Are you struggling to find purpose? Would you like to make decisions quicker and with greater ease? This episode will give you a powerful way to move you forward in your life!22 min
- Fight, Flight, Fun, or F-Off - How to feel it all and stay in flowSometimes life is full of ups, downs. How do you feel it all and stay in flow? I have a simple technique that allows you to be in the middle of chaos and challengers while being in control!11 min
- Overcoming Fear: Wisdom From a 16 Year Old
Do you have something in you're life you are afraid to do? My 16 year old son joins me today in sharing what he's learned since implementing 1 new daily habit, that has influenced his ability to overcome fear in many areas of his life.
18 min - Before & Afters, Our Latest Obsession!We are obsessed with before and after images but we don’t want to do what it takes in between. Listen to this one strategy that can change how you feel in the midst of your challenges12 min
- How to Change Your Life in Just 28 Days!If you aren’t feeling 100% and would like to feel more vibrant and full of life, these three strategies will be game changers for you!16 min
- How to Have More Time in Your DayEver watched the clock? Or wished for more hours in the day? Here is the magical key to having endless time in your day!13 min
- How to Make 2022 Your Best Year Yet!
Do you desire to live your best life? Do you want to stop living by default and make some powerful choices about your future. Listen for specific details on how you can make this year your best yet! Plus stop by the blog at kimberleychalmers.com for a downloadable and beautiful, Planning Calendar I've titled, Living Outrageously Planning Calendar.
26 min - How to Be the Best 'Gift-Giver' Ever!
Want to feel like you hit it out of the park this year with all your gift giving? You absolutely can and here are some fun and simple ideas for everyone in your life. I'm certain you'll feel inspired once you listen. Feel free to share this episode with others who would love a little inspiration for their gift giving efforts.
20 min - Music - The Stuff of LifeEver considered the impact music has on your life? Listen now for all the reasons music is essential for our life. You just might find yourself putting on an old favourite and dancing around the room after you listen today! (Sorry in advance for the 2 audio glitches! Some day I’ll have a professional who looks after this for me. Until then, you’re stuck with this chick who loves to write and teach, and is learning the tech!🤪)12 min
- Can Our Minds Handle Any More?Between isolation, segregation, discrimination, illnesses, family breakups, job losses, natural disasters like forest fires and floods, we have endured so much these past 20 months! Even though we feel like we can’t handle any more, here are some simple strategies for navigating the hard stuff.10 min
About Be Well and Be You
From the publisher's feed
Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!