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Be Well and Be You
Be Well and Be You episodes
- Energy Healing: What is it? And Could There Be a Healer in Your home?
As Kimberley interviews Healer and Body Code practitioner, Karen Shumka, you'll learn what energy healing is and understand why Karen's vision is for a healer in every home. For the past 100 years we have relied on a medical model for healing and the world is shifting towards an understanding that there is more to healing than a bandaid approach. Discover how you too can begin to heal others, starting first with your own healing.
41 min - How to Feel Joy in the Midst of DarknessWant to feel more joy? Don’t know how in this moment? Here are a few simple things you can do to shift how you’re feeling.21 min
- Are You Addicted to Your Phone?Take this quiz to find out if you’re addicted, and follow these simple tips for more harmony and peace of mind in your life!22 min
- What to Do Every Day for Better Mental HealthKimberley is joined by dear friend Karen Shumka to discuss some simple and powerful strategies you can immediately apply for your wellbeing. Listen here or watch on Youtube... https://www.youtube.com/watch?v=O0iXpHHf8WE&t=5s19 min
- Your Health is in Your Hands
Your body is miraculous and has so much potential to be vibrant and whole. Join Kimberley and best friend Karen Shumka as they have a candid discussion about all things energy and cellular nutrition. Their partnership with a world renowned scientist could make a difference in your life, just as it's made a huge difference in theirs.
26 min - Is Your Body Sending You Messages?If you have any aches and pains, or a diagnosis, this episode will enlighten you on the power you have to heal yourself!15 min
- The Wisdom of CollaborationIf you have big decisions to make, listen now for a key strategy on how to create magic in the midst of challenging times!18 min
- Got a Bumpy Area of Your Life Right Now?Here are 3 easy steps to make your life smoother! With raw honesty and humour Kimberley shares how to move through the sometimes challenging stages of life, called transitions.23 min
- How to Deal With a Panic AttackHere are some practical ways to support someone during a panic attack, and how to release trapped emotions if you are dealing with panic attacks. *This is not medical advice. Talk to your healthcare provider if you are in need.24 min
- I’ve Just Been Proved Wrong - and this could change your life too!My ignorance has led to a beautiful awakening and perhaps will have a similar impact on you too. Get ready to learn about a creature that has more emotional capacity than humans!8 min
About Be Well and Be You
From the publisher's feed
Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!