Sleep affects so many areas of your life and the lack of it can cause untold stress and consequences. Find out how to get better quality sleep now!

It was a dark time in Canadian history and we are just discovering how dark it was. As we grieve, here are some of the feelings we may have as we process through this.

Want to be empowered on your healing journey? Listen to this meditation daily to bring you to a place of greater self healing.

Have you been struggling with your own healing? I’m here to let you know you’ve got this. Listen through to the end for a healing meditation. Or skip to Part 2 of this podcast for the meditation alone.

You may not like what I have to share here. If you want to stay where you are and continue feeling like you have no say and that life just keeps happening, then by all means don’t listen🤪 But, if you feel like there is more, if you feel like you’d like to move forward, check this out😃

There’s lots you don’t get to control in life, but there is one thing you can - your state. Here’s how to change your state in an instant, so you feel happier and more people will like you!

If you’re like many people who are just going through the motions but want to get back to feeling whole, vibrant, and authentic, check out these 5 strategies!

Have you lost your sense of who you are and what you love because your cup is empty? Here are 5 strategies for getting back on track to feeling good and loving your life!

We are all under more stress than ever. Listen to the one strategy that could change your world for the better😃

Make yourself comfortable and take a few moments out of your busy day to focus on YOU! This meditation will support you in feeling good about yourself, inside and out.